Site icon The Nuherald

Relation Between Your Sleep Pattern And Hormone Levels

The relation between sleep and Hormones is a vice versa process as problems in proper sleep can cause a hormone imbalance, on the other hand, if there is a hormonal imbalance in your body you can have sleeping problems too.

Relation Between Your Sleep Pattern And Hormone Levels

These two things go hand in hand and messing up one results in messing the other one around.

What are hormones? How do they affect the human body?

 Hormones are actually the body’s chemical messenger. Their work is to travel in the body’s organs and tissues then balance their work. These chemicals work slowly and affect certain bodily processes which include:-

• Growth and development of the body.

• Metabolism – It is the process by which your body gets energy from the foods you eat throughout the day. Metabolism also regulates body weight in individuals. 

• Sexual functioning of organs. 

• Reproduction processes. 

• Mood.

Where are hormones produced?

Hormones are produced in a special group of cells which are known as the endocrine glands. 

Some of the major endocrine glands of our body are:-

  1. Pituitary gland
  2. Pineal land 
  3. Thyroid gland
  4. Adrenal gland
  5. Pancreas

How does sleeping help your body? 

The majority of adults require 7 or more hours of sleep regularly. It is not only about the time. But also about the quality of sleep so that you feel that you’ve rested enough. 

Here are some ways in which sleeping helps your body:-

How are sleeping and hormone levels of the body interconnected? 

Sleep impacts a lot of hormone production and regulation throughout the body and vice versa. 

Some of the hormones which are directly influenced by less sleep are:- 


Yes, sleeping is required for the body’s proper functioning but if you sleep more than required then it has its own side effects too. Too much sleep results in grogginess, fatigue during the day, metabolism be in reduced, failing to focus, and disrupted sleep cycles. It is better to sleep from 7 hours to 9 hours to keep your body’s hormone production at its peak. 

Exit mobile version