Weight LossThe Smoothie Diet Reviews – Does The 21 Days...

The Smoothie Diet Reviews – Does The 21 Days Weight Loss Plan Improve Health?


Welcome readers, if you have heard about The smoothie Diet and wish to learn more about it, you are in the right place. Of course, it will be quite interesting to read The smoothie Diet reviews as it will let you know if it is beneficial for you to achieve your weight loss goals.

Recently, there has been a considerable increase in individuals with excess weight. Lifestyle changes and constant technological development are the reasons. Also, the busy lifestyle makes people forget about what they eat.

The Smoothie Diet Reviews – Can This Weight Loss Recipe Book Be A Right Choice For You?

If you are rarely concerned about your diet, you should learn about The smoothie diet for sure. Do you wish to lose weight? Otherwise, do you wish to maintain a healthy diet?

Then, without wasting time, let us throw some light on what this diet is all about. Let us get into The Smoothie Diet review as well.

The Smoothie Diet Reviews
Program NameThe Smoothie Diet
AuthorDrew Sgoutas
SpecificationThe ebook contains 36 smoothie recipes
Duration21-Day Plan
Money-Back Guarantee60 Days
Official WebsiteClick Here

What is “The Smoothie Diet Program”?

Do you wish to lose weight within 21 days? Then, The smoothie diet 21-day program may help you. Rather than calling it a smoothie diet, we should call it a lifestyle. I must say that smoothies are ideal for a healthy lifestyle.

Naturally, you might question whether it will make you feel better. Yes, whenever we talk about any diet program, many of us get some thoughts. You are right, we think about disciplines and restrictions in what to eat and what not to.

The smoothie diet is much more of an all-inclusive system for wellness. The thing to relieve you is that it is not tough as you think. Even if you follow a busy lifestyle, you can achieve your goal with this diet. How? You will have to just think of it as your everyday lifestyle.

Who Created The Smoothie Diet Ebook?

The creator of the Smoothie Diet 21 Day Program is Drew Sgoutas. Besides being a nutrition expert, he is also a health coach. He created the Smoothie Diet e-Book for assisting people.

He intended to help people struggling with poor diets and weight loss. He replaced solid meals with smoothies in this diet program. In this e-book, he has provided recipes for more than 35 all-natural smoothies.

Further, The Smoothie Diet book contains a schedule for three weeks. Also, you will find instructions on which smoothies to consume every day. Moreover, you can find a shopping list as well in this e-book.

Further, in The Smoothie Diet e-book, he recommends you follow the smoothie diet even after 21 days. In turn, you can achieve your weight loss goals with ease.

How Do You Lose Weight With Smoothies?

The purpose of The Smoothie Diet 21 day program is to help you lose weight within 21 days. Nevertheless, the process begins with a three-day smoothie detox program. Its purpose is to help with flushing out toxins. In turn, your body gets ready.

After three days, you will start with the actual program. Here, you will replace a couple of meals every day with smoothies. You will make these smoothies using natural and fresh ingredients. You can take one solid meal with lesser carbohydrates in a day.

Above all, smoothies contain a lot of fiber and water, and they are calorie-dense as well. They help with reducing cravings. Do you know how?

The probiotic substances in them help with the production of hormones that suppress your appetite. As a result, you will feel fuller for longer.

When you feel fuller, you will not feel like eating food with high-fat content. Above all, you are also replacing your regular food with smoothies. As a result, you will start experiencing weight loss.

the smoothie diet 21 days program

Click Here To Download The Smoothie Diet 21 Day Program From The Official Website

What Does The Smoothie Diet 21 Day Program Contain?

Of course, before you take the Smoothie Diet 21 day program, you should know what does it encompass. The founder of The Smoothie Diet program is a certificate holder in nutrition and health coaching. He has personally designed each recipe in this book.

All the recipes provided in this book are formulated considering the nutritional value. The smoothie recipes provided include more fruits and vegetables as ingredients.

According to The Smoothie Diet reviews, this book focuses on protein. The book compensates for the required fiber, proteins, minerals, vitamins, and healthy fat in your recipes. These ingredients jointly trigger healthy fat loss.

  • A Customized Approach:

You are right that each one of us is different. Our body differs in how it reacts to any diet. You cannot lose more weight without the proper calorie deficit. It is not sufficient to consume those smoothies without understanding how much weight you should lose.

In the smoothie diet, you will get a calorie diet recipe. However, this recipe is not common for all. It follows a customized approach. The reason is that it takes your height, weight, age, and other factors to give you the right recipe. You can go on with the smoothie diet only when you complete this level.

  • The Main Guide:

The main guide is the crucial part of the Smoothie Diet 21 day program. From this main guide, you will get to know the following:

  • Basics of Smoothie:

From this part, you will get to know everything about smoothies. It means that you can learn how to choose the right blender. Also, you will get guides to choose the right fruits and vegetables for smoothies. Even you can learn where to buy the right blender.

You will get to know some ideas to make smoothies. Also, storage instructions and alternative ingredients to use if you do not have fruits at home will be provided.

  • Everything about Burning Fat:

From this section of The Smoothie Diet book, you can get to know the main contributors to obesity. You will learn the importance of incorporating some simple exercises to burn fat.

Also, get to know the ideal portion sizes for each meal to burn fat. In short, you will get to know everything about burning fat from this section.

Apart from these things, the program contains instructions on what to eat with smoothies. Recipe cards, shopping list, smoothie schedule, daily journal are other things you will get. These are just a few examples as the book contains much information to guide you for a healthy lifestyle.

Benefits of The Smoothie Diet Weight Loss Plan

Here are some of the benefits you can expect from the Smoothie diet weight loss plan:

  • Detoxification:

Before starting any diet program, it is important to detoxify your body. The Smoothie diet program starts with detoxification as the initial step. Once your body detoxifies, it can absorb nutrients from the smoothies you consume. In turn, you can achieve healthy weight loss.

  • Less time-consuming:

We live a fast-paced life. So, we cannot spend time preparing meals. You replace your regular meals with smoothies in this diet program. It means that you need not have to spend time preparing meals. Rather, you can easily blend the ingredients in different smoothies. That’s it; your healthy food is ready to consume.

  • The shopping list included:

The Smoothie Diet program takes you out of the guesswork of what to buy. It has a shopping list included. So, you know what to buy, and you start reaping the benefits quickly.

  • Less food tracking and calorie counting:

In other meal plans, you will have to count on the consumption of calories, dairy, and carbs. But, you will not engage in much of these calculations in a 21-day smoothie diet ebook. Everything is pre-defined for your body. So, you can easily follow them and can start reaping the benefits.

Smoothie Diet-21 days weight loss plan

Pros and Cons of The Smoothie Diet Weight Loss Program


  • Emphasizes vegetable and fruit consumption
  • Provides healthy in-between snacks to prevent you from starving
  • It does not force you to replace all your meals with smoothies
  • Keeps you hydrated
  • Tastes good
  • Provides essential nutrients


  • High sugar content
  • Juices and smoothies have more fructose as compared to consuming fruits as a whole
  • You should have internet access to read the e-book
The Smoothie Diet Weight Loss Program

Is The Smoothie Diet 21 Days program legit or not?

At the surface level, the smoothie diet seems to be legit. Yes, you have judged it right! It is because of the overwhelming response it has. The legitimacy is further reiterated when conducting a detailed analysis.

As the diet follows a science-based approach for weight loss, it is effective. Many studies support the benefits of consuming fruits and vegetables.

Also, when you consume more fruits and vegetables, you will get a lot of energy. When you feel energized, you will work out more to burn fat. Even, WHO recommends consuming five servings of vegetables and fruits daily.


The Smoothie Diet Customer reviews & complaints

The majority of The Smoothie Diet reviews for this 21-day diet program show positive outcomes. If you wish to choose this program based on user reviews, you will move forward with it.

Of course, there are a few complaints that the diet does not work. These complaints reflect that the diet has not been followed rightly by these users.

The Smoothie Diet Customer Reviews

The Smoothie Diet Bonuses

You will get a couple of bonuses with The Smoothie Diet program. They are:

  • A three-diet smoothie detox to start with
  • A quick-start guide to help you get used to the program
Smoothie Diet Bonuses

How much does The Smoothie Diet Book cost? where to buy it from?

As per the official website and The Smoothie Diet reviews, The actual cost of the smoothie diet is $47. But, now, you can get the e-book at a discounted cost of $37. This is a limited-period offer that will help you get access to all materials. You can buy it from the official website of the smoothie diet.

Final Verdict – The Smoothie Diet Reviews

With fresh ingredients and a blender, you can start losing weight with The Smoothie Diet program.

Of course, it has some cons like availability only through web access and the need for buying fruits and vegetables frequently. But, you can get weight loss along with nutritional benefits from The Smoothie Diet program.

So if The Smoothie Diet reviews have convinced you, then it won’t be a mistake to choose the Smoothie Diet program. Trying out the Smoothie Diet would not lose anything for you.


Click Here To Download Smoothie Diet Program From The Official Website

Simi Ren
Simi Ren
Simi Ren is a writer who specializes in news articles. She has been writing on TheNuHerald.com for over two years, and during that time she has written over 100 articles on various topics ranging from politics to entertainment. Her goal as an author is to provide readers with the latest news stories while also providing her own opinion on them.


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