Chris Hemsworth constantly stays in touch with his fans via social media. One of the things the actor most often shares is his fitness routine and workouts. The actor has played Thor since 2011 and has kept himself in shape for the past 11 years for the role. Recently, he shared a challenging full-body workout routine on his Twitter. Just like his role, the sparring session also seems inhumane, as he continues through every stage of training.
Hemsworth also tagged his Centr health and fitness app in the post. The app provides a digital program with Chris Hemsworth’s team of experts, which includes a fully personalized workout and planned meals for a day. The avengers star continually promotes her fitness app on social media.
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Chris Hemsworth shares his full body pumping workout
by Chris Hemsworth the recent workout video includes every step of his workout. The actor definitely puts a lot of effort into his body to stay in shape. His training includes bodyweight exercises, such as the mountain climber and the bear crawl, along with light dumbbell exercises, such as tricep extensions. His workout also includes back builders such as a bent over dumbbell row.
The spider head star shared the multi-step routine. The 30 second video shows all the steps of the workout. Below are each step of the full body pumping workout.
- 20 push-ups
- 10 x Curved Dumbbell Rows (with an overhand grip)
- 20 x seated passages
- 30 seconds rest
- 20 x floor chest flies with dumbbells
- 20 Renegade dumbbell rows
- 20 x climbers on each side
- 30 seconds rest
- 10 x static lunges with dumbbells
- 10 x Dumbbell Floor Tricep Extensions
- 30 second crawling bear
- 30 seconds rest
The men in black star mentions that the 30 seconds of rest throughout the workout is her favorite part and shared that the workout routine should have a total of 4 rounds.
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Health and fitness app from Chris Hemsworth, Centr
Ever since Chris Hemsworth landed the role of Marvel’s Thor, the actor has continually been asked how he stays in shape. He shared that he was blessed with a wealth of nutritional and workout methods at home and building a stronger version of himself and his character.
After that, he decided to come up with a fully guided program on how he got those results and launched the program with his fitness app, Centr. Centr was launched in 2019 by the Rush actor and offers a one-week free trial to its new users.
The app has a 4.1/5 rating on Google Play Store and also has good reviews. Although some users mentioned that the cost of signing up for the app was quite high, they also said that it was worth it as it really helped them in their fitness routine.
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In April 2022, the Red Dawn star sold Centr to Mark Bezos and David Moross. Hemsworth is still a shareholder and plays an active role in the business.
The Extraction star was last seen in Thor: Love and Thunder, available on Disney+. Hemsworth is now busy with his next film, which is the sequel to the 2020 Extraction. Extraction is available to stream on Netflix.
Extraction 2 doesn’t have a specific release date, but the movie is slated for release in 2023 on Netflix.
Source: Twitter
