Are you someone trying to lose weight? Then Comedian Rebel Wilson is the latest to give you weight loss inspiration.
The 41-year-old actress has been slaying her weight loss after her “year of health,”
How did Rebel Wilson lose weight?
We can’t help but be impressed! She revealed that she shed around 33 pounds by the end of 2016, as she made a commitment to improving her lifestyle. In May 2020, she announced that it’s her “mission” to reach 75 kg or 165 pounds. She lost more than 60 pounds and reached her goal as her commitment paid off.
Who is Rebel Wilson?
Rebel Melanie Elizabeth Wilson was born on 2 March 1980 and is an Australian actress, comedian, writer, and producer. She is famously known for playing funny characters. Rebel Wilson played Toula in the SBS comedy series Pizza and various others After graduating from the Australian Theatre for Young People in 2003. For her role in the short film Bargain, she won the Tropfest best actress award in 2009. She changed her name from Melanie Elizabeth Bownds to Rebel Melanie Elizabeth.
Why does Rebel Wilson want to lose weight?
Rebel Wilson said ‘It’s not about your weight, but how comfortable you are”. She recently amazed everyone with a significant transformation of her well-toned slimmed-down figure. Loaded with a charismatic personality, Rebel Wilson might be perfect’s scene-taking Fat Amy to the world, and her weight loss journey has been remarkably amazing.
Rebel Wilson lost over many kilos – a tough feat that few can only imagine, leave alone, and achieve. A rigorous workout regime, dedication, and focus are the reason behind her sizzling personality, gorgeous looks, and stunning beauty. Rebel Wilson said that for her, fitness is a way of life as she surprised the world with her incredible weight loss journey.
How did she lose weight?
Rebel Wilson’s svelte figure now posted on Instagram nowadays is the result of her hard work, strict diet plan, workout regime, and disciplined lifestyle. If you look at the pics of Rebel, you will be surprised to see Wilson’s transformation from what she was previously in 2016. She said in an interview that I could never achieve this without proper eating habits, a planned diet arrangement, and a tough dedicated workout.
As per Rebel Wilson, focusing on your eating routine is one of the most important and foremost steps while you are planning to lose weight. This isn’t only a simple statement that is repeatedly followed by fitness freaks but this is a real fact in life. Without being steady on a well-planned diet plan which will be incredibly difficult to get in shape.
She Already knew that her eating habits would affect her weight which she is known as passionate about eating and sometimes overeating. A foodie, Rebel does not believe in dieting. Rebel Wilson eats everything in moderation An interview at 2015 Cosmopolitan, she revealed that nourishment is both a reward and solace for her.
Rebel Wilson Exercise Pattern
It is not an easy process to follow a pattern in life and we all can relate to this, but once you get comfortable with such a type of regime, there is no looking back. Rebel always tries to prepare healthy and nutritious food which has been working out and trained herself with tough workouts including the whole body parts in which she follows a rigorous workout.
She follows a rigorous workout in the greater part of the week with the goal that makes her the target so that she could lose extra pounds and keep away from putting on more weight.
All things considered, you can eat around 250-300 calories after strolling at a moderate pace on a treadmill for 30 minutes. As exercising for 30 minutes a day on a treadmill and afterward eating a doughnut directly after. Rebel Wilson said she doesn’t always work out, instead, she enjoys walking around with podcasts and books. She follows a regime that she is comfortable in and enjoys being fit.
Important things to consider that have helped Rebel amid her weight loss journey
According to Wilson Rebel, you should be consistent and practice your daily workouts. You can make a plan accordingly, 25-minute sessions three times a week or 30 minutes for 5 days a week with various types of instruments.
Eat Fiber:
An ideal intake of about 35 grams of fiber daily is necessary to help you shed more kilos. It helps you to improve your assimilation, as well as you won’t feel hungry. better glucose and improved absorption are various benefits of eating fiber.
Take sufficient amounts of fats. Healthy fats improve your skin and mind, and also improve psychological capacity.
Fats help in balancing your glucose so as to anticipate yearnings and fat stockpiling.
Confidence and surety play an important role to follow a particular pattern in life. You need to believe in yourself and your body, paying little heed to what estimate you are. Be optimistic, cheer yourself up, and realize that you can do everything.
Be okay with imperfection.
Accept your imperfections, there is nothing that is absolutely perfect. Instead of working out, all the time rebels would enjoy eating something not fitting within the framework of her Mayr Method diet plan.
Sometimes people get confused should they lose weight or not but once you decide to move on you will see developing a new person. Decide why you want to lose weight. It is important to have the motivation to lose weight.
Be committed to your goal, work hard to achieve it. You need to have a proper plan, diet, and workout regime.
● Find your favorite way to get fit.
Walking is the major exercise she does. To achieve your goal you need not always sacrifice your comfort instead find your favorite way to get fit. Six out of seven days every week, She would put on a podcast or book and just walk around whatever town she’s in. She would do 60 minutes of exercise.
● Dial-in your nutrition.
A bad diet can’t help you lose weight, which is something everyone should know before starting a workout but I didn’t really know until this year,” Wilson said. She would eat fast food several times and would think one tough workout would help her shed 3,000 or 4,000 calories a day. During the Year of Health, she decided to stick to a 1,500 calories diet to lose weight.
As a person, you should love yourself. I’m a very confident, skilled, accomplished person, but I still suffer low self-esteem and self-confidence. She would set a 12-minute timer, to write down all of her emotions. She would highlight one to five things she’s grateful for that day.
In her interview, she said when used to feel stressed out, she tried meditation to get relaxed. Meditation is a very effective method to get rid of stress, depression. You can maintain good mental as well as physical health through meditation.
What was her experience after this amazing transformation?
- Her transformation fetched her self-confidence and a positive outlook towards life. Inspiration and motivation for many, Rebel Wilson made the impossible possible.
- Rebel Wilson has been able to get fit With full dedication and hard work, while she focuses on her career. She has transformed her mind and body to stay fit and healthy
- Following a strict diet plan and workout regime, she is an inspiration to many!
Rebel Wilson’s success story
Rebel Wilson has lost 40 pounds since she started her journey. And she has also been updating her workout, diet plan. She shared that she used to eat 3,000 calories every day in a recent interview with People, “Earlier I would probably eat 3,000 calories a day, and would still be hungry,” as if they were carbs. So I have started eating a high-protein diet instead of carbs, which was challenging as I don’t eat meat. But now I eat fish, salmon, and chicken breast.”
She further added the coronavirus pandemic helped her slow down and turn “bad habits into healthier ones.” It helped me focus more on her overall health and her struggle with emotional eating. She suffered emotional eating, and overeating at times because she wasn’t loving herself. And the pandemic helped her achieve her goal.
To be loved you need to love yourself self-love and self-confidence play a major role in building yourself, But Rebel was just trying to go for overall balance, overall healthy balance. A major part of her journey has also been about getting active. She has always been sharing her workout regime and diet plans on Instagram posts.
What method did she use to lose weight?
Rebel Wilson is said to use the Mayr Method to stay in shape, which focuses on portion control, gut health, inflammation reduction, and elimination of processed foods. A proper eating technique is to cut down on snacking, reduce dairy and gluten intake, and chew the food slowly and properly. Wilson shared that much of her transformation journey has been about changing her bad eating habits and following a proper diet. She said she followed a high protein diet, lots of water, and an intake of under 1,500 calories a day.
Rebel Wilson’s advice to people who wanna lose weight is, “Guys, get out there, walk, walk, walk. Don’t underestimate yourself. You can achieve desired results with a proper plan. Eat protein-rich food, drink lots of water, enjoy whatever you do, find a comfortable way to shed weight.
