In The Blood Pressure Program reviews given here, you will get to know if a set of simple relaxation techniques can actually reverse high blood pressure or not.
Considering that you have landed on my review, you are probably someone who is suffering from the shackles of hypertension. Or maybe your loved one. And I am glad that you found my The Blood Pressure Program review. I have seen tons of reviews on this program and it was pretty difficult to find genuine content.
Blood Pressure Program Reviews: Overview Of The Pdf Explained!
So I decided to do a thorough study on this program and The Blood Pressure Program review includes every detail I could find. That is to say, you will know about the positives and negatives of The Blood Pressure Program.
And The Blood Pressure Program review is just one among the hundreds of other reviews that I have done so far. Working as a hypertension specialist for the past 30 years, I have had so many of my clients running up to me and asking about various blood pressure supplements. And it is not often that you can find a safe and effective one.
When I came across The Blood Pressure Program e-book via one of my regular clients and found that most reviews were misleading, I took it upon myself to provide authentic information about this program. And now, here I am. With a review on another blood pressure treatment.
Now, you might already know that medications are the common solution for hypertension. And these only work to an extent for most patients as each body works differently. In such cases, alternative treatments like exercises become the only convenient option.
The Blood Pressure Program e-book is therefore centered on regulating blood pressure levels through mind and body exercises. Keep reading The Blood Pressure Program review to see if these movements can help you restore healthy blood pressure within a short period!
| Product name: | The Blood Pressure Program Reviews: |
| Item form: | E-book |
| Creator: | Christian Goodman |
| Benefits: | Helps to lower blood pressure |
| Pros: | Easy to follow exercises |
| Cons: | Individual results may vary |
| Results: | 3 exercises for a few minutes or continues the practice |
| Customer reviews | Positive reviews mostly |
| Who can use: | whoever suffering from hypertension |
| Money-back: | 60 days |
| Price: | $ 49 |
| Availability: | Blue Heron Health News official site only |
| Official Website: | Click Here |
What is The Blood Pressure Program?
The Blood Pressure Program is an ebook designed to help individuals lower blood pressure naturally. It explains 3 simple mind and body exercises that target the root cause of elevated blood pressure and effectively regulate it while boosting overall health.
The methods involved are said to combat various kinds of stress to prevent a sudden rise in cortisol levels that can help maintain normal blood pressure. Each of these is explained via audio instructions.
One may simply listen to the clips and practice them accordingly every day without fail. Gradually, the blood pressure levels are expected to drop with an increase in energy.
Who is the creator of The Blood Pressure Program?
Christian Goodman is the creator of The Blood Pressure Program e-book. According to the program’s official site, he is the author of various books and research articles.
Goodman is also said to have suffered from blood pressure problems. He then went to research a natural solution and came up with the 3 exercises in a single formula called The Blood Pressure Program.
How does The Blood Pressure Program work?
The Blood Pressure Program e-book works by helping the body and mind to relax. When you practice the 3 exercises involved, the cortisol levels are said to subside helping blood pressure levels return to their normal state.
When you google the best remedies for naturally curing hypertension, you can see that staying active or body movements are the first suggestion. According to a study published in the Journal of Alternative and Complementary Medicine, meditation and yoga can be helpful to lower blood pressure spikes.
The same has been further explained in the book, The Relaxation Response, by Herbert Benson, MD, the Director Emeritus of the Benson-Henry Institute (BHI), as well as the Professor of Mind-Body Medicine at Harvard Medical School. He explains that relaxing the body through simple mind/body exercises effectively lowers blood pressure on its own. Because stress plays a major role in your blood pressure levels.
Hypertension patients are conditioned to have a flight or fight response and be it chronic or acute stress, the heart rate can jump sky high followed by muscle tension, shortness of breath, and worse, a blackout.
Christian Goodman’s The Blood Pressure Program e-book talks about 4 kinds of stress – physical, sensory, emotional, and mental. The exercises mentioned in The Blood Pressure Program guide are said to provide a calming effect to the mind and body, bringing down stress levels. Resultantly, the blood pressure levels are said to return to a healthy state. Naturally, the overall health improves.
What is included in The Blood Pressure Program?
The Blood Pressure Program e-book includes 3 different exercises focusing on the mind and body that reverses stress to restore healthy blood pressure levels. They are explained in the form of audio instructions so that one can easily listen and follow the movements accordingly.
The exercises in The Blood Pressure Program e-book aim to help relax the body and mind and require to be practiced regularly. They focus on managing 4 kinds of stress;
???? Physical ???? Mental ???? Emotional ???? Sensory
So when you practice these exercises daily, they are said to reduce as well as prevent the increased production of stress hormones. This action brings down blood pressure levels and improves the health and function of your arteries, heart, and kidneys. The user may simply play the audio, listen to the instructions and practice the movements daily.
Benefits of The Blood Pressure Program
The benefits of balanced blood pressure are plenty of course. Given that The Blood Pressure Program e-book aims to help the user naturally combat the root cause of hypertension, you can expect various benefits. But keep in mind that daily practice of these movements is crucial to achieving any of these.
Heart health:
The exercises in The Blood Pressure Program e-book enable the body to manage stress healthily(1). They support free-flowing healthy arteries, thereby preventing the risk of strokes and heart attacks.
Kidney health:
High blood pressure leads to the weakening of the arteries around the kidneys which prevents blood flow to the kidney tissue (2). As the blood pressure stabilizes at a healthy level, the arteries begin to function better leading to blood circulation in the kidneys.
Energetic function:
Healthy blood pressure keeps the body energetic as reduced stress levels help the body to perform better. That is to say, balanced blood pressure supports the optimal performance of the body (3).
Weight loss:
Studies show that elevated blood pressure can affect metabolism due to the thickening of the heart muscles. Since the exercises in The Blood Pressure Program guide promote cardiovascular health, metabolism becomes back on track.
The Blood Pressure Program Pros and Cons
Having complete knowledge of a product before spending money on it is a smart move that most customers don’t follow. Most importantly, the advantages and disadvantages. So here are the pros and cons that I came across on The Blood Pressure Program e-book.
Pros
- Easy to follow exercises.
- Audio files with simple instructions.
- Relaxes the body and mind naturally.
- Cheaper and safe compared to prescription drugs.
- Audio files allow quick access and portability.
- Available as both audio and CD.
- 60-day money-back guarantee.
Cons
- Individual results may vary.
- Sold only on the Blue Heron Health News website
The Blood Pressure Program Results and Longetivity
Firstly, you need to understand that the individual results will of course be different and so expecting a similar experience is highly not recommended. According to The Blood Pressure Program e-book creator, you can expect the results of 3 exercises mostly either within a few minutes as the stress levels subside. The results may improve with the continued practice of the exercises.
Is The Blood Pressure Program legit or not?
On the official site of The Blood Pressure Program e-book, the creator Christian Goodman provides a set of scientific studies that shows how simple relaxation techniques can improve blood pressure and heart health.
One among these is the official journal of the American Heart Association called the Journal of Hypertension. It mentions a study that was conducted on those with untreated chronic blood pressure. Participants were asked to do simple breathing exercises for a few minutes. The average blood pressure in the group was found to drop from 150/83 to 141/78.
Goodman also provides another scientific reference that involves a study published in the Journal of Behavioral Medicine in 1977. The participants were taught a set of relaxation techniques and asked to practice them for a few minutes every day. It was found that the average diastolic blood pressure had reduced to 10 points and systolic pressure lowered to 18 points.
On the whole, it can be seen that research does support the effects of relaxation exercises on treating high blood pressure.
Now, in my research on The Blood Pressure Program e-book, I found that the customers who practiced the 3 exercises report a drop in their blood pressure levels when tested. A few also say that their energy levels have improved. The creator of the program promises a full refund if the results were not satisfactory as well. The blood Pressure Program guide is said to have been designed after 3 years of research. Based on these factors, The Blood Pressure Program e-book can be called legitimate.
The Blood Pressure Program Customer Reviews and Complaints
Most of The Blood Pressure Program reviews talk about positive customer feedback. However, when I directly interviewed a few of the users, they said that the changes were not drastic within the time frame promised by Goodman. But the results did improve later on.
Whereas others noticed improvements in their blood pressure and energy at a faster rate. Understand that these are all individual experiences. Besides these variations in results, there aren’t any reports of complaints against The Blood Pressure Program e-book.
The Blood Pressure Program Pricing and Availability
The total price of The Blood Pressure Program e-book is $ 49. It is sold only through a one-time payment and there are no additional charges or whatsoever. As this is a digital product, you will get instant access to the audio files.
Once you order the audio files of The Blood Pressure Program guide, the site will give you an option to choose a physical CD at an additional price for the material.
After the payment process is complete, The Blood Pressure Program e-book can be downloaded onto the device of your choice.
The creator of The Blood Pressure Program e-book offers a 60-day money-back guarantee.
Thus you can try The Blood Pressure Program e-book for 2 months and if at any point you are not content, you will receive a full refund.
Note that you can get The Blood Pressure Program e-book only on Blue Heron Health News, and have access to the refund policy and customer care.
Final Verdict on The Blood Pressure Program
All in all, The Blood Pressure Program guide might be helpful to naturally and effectively treat hypertension and restore health. Its simple exercises and audio instructions make it easier to practice these movements daily. Since there is scientific evidence on relaxation techniques for blood pressure and the users of The Blood Pressure Program e-book acquired successful results, it may work for you as well. And if not, The Blood Pressure Program’s 60-day money-back guarantee will cover all costs associated, preventing encounters with any risks.
The Blood Pressure ProgramFAQ’s
It is important to make sure that you maintain regularity in practicing the exercises involved. Considering how most users attained the best results upon the long-term practice of the relaxation techniques, you may follow the same.
The Blood Pressure Program turned out to be effective for many till now. It comes with a 60-day money-back guarantee that you can make use of if the results were not satisfactory.
The official site of The Blood Pressure Program provides you the option to get a physical CD of the program after you order the audio files.
Anyone who is suffering from hypertension and is looking for a cost-effective and risk-free treatment alongside diet can find The Blood Pressure Program useful.
The exercises in The Blood Pressure Program are designed to reduce and prevent chronic stress. They focus on relaxing the body and mind to bring down the heart rate and promote free-flowing arteries. Thus, the blood pressure level is said to drop gradually to its healthy state.
References
- Beamount (n.d) Top Ways to Reduce Stress (and Save Your Heart) https://www.beaumont.org/health-wellness/blogs/top-ways-to-reduce-stress-and-save-your-heart
2. Heart Attack and Stroke Symptoms (2021) How High Blood Pressure Can Lead to Kidney Damage or Failure https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-kidney-damage-or-failure
3. Mayo Clinic (1998-2021) 10 ways to control high blood pressure without medication https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
