This study tells us about the standing risk, and when we stand for hours, we might notice many things that lead to various types of risks, we might notice tender veins, aching, swelling, restlessness, changes in texture or color of skin, and near the ankles in the legs.
According to the above-mentioned notices, they can all lead to venous or varicose veins insufficiency. Doctors say that when the hurt is doing its pumping of blood job, it depends on the thin-walled veins for return.
7 Tips To Lower The Risk For Varicose Veins For Those Who Have To Stand For A Long Time
Researchers say that in the human leg, the gravity theory works against the blood flow where muscle contractions work as a pump and help this system. The tiny valves over the veins will open the blood flow into the heart and closes to stop the blood from flow back. This is a regular process leading to higher pain in concerned areas.
Researchers say that “some of the risk factors for the varicose veins will include sex, family history, pregnancy, trauma, and age to the leg. When we are standing and sitting for longer periods, then it could lower the blood circulation in the legs and eventually increases the varicose veins risk.
This study says that most of the careers are under health care and factory work; in this process, those people are tended to stand all day.
Researchers had noticed symptoms from the participants and mentioned seven tips for improving leg health:
Changing of position frequently – When we sit idle in one place, it’s the drawback; moving is the better choice by stretching or walking over for 30 minutes. So that blood circulation will be set from the veins.
Regular Exercise – Regular exercise keeps you away from all the symptoms; if you are free from your daily works, just have regular exercise to strengthen and improve the heart and circulation. Some of the best ways are to do yoga and walking.
Observe your weight – when you are shedding some extra pounds, it takes the pressure off in the veins and loses only 10 percent of the bodyweight, where difference can be noticed.
Watch your Clothing – we should avoid what we wear around the legs, groin area, and waist, for example, tight fits. Wearing low-heeled shoes is beneficial than wearing high heels.
Quit Smoking – if you smoke, then quit immediately because being smoke-free is very good for the heart and veins, which increases your health intensity.
Maintain Compression Stockings – purchase compression stockings at the medical stores and talk to your health care provider before purchasing because your legs should have exact measurements for a proper fit.
Elevation of legs – Before and after work, we should raise legs above our heart for some time (15 minutes).
Researchers say that these seven tips will reduce the risk as they are minimally invasive treatment options. If varicose veins will not respond to the tips, it is true that the person in the past with varicose veins are treated with surgical procedure and vein stripping,
On this note, they produce long scars, but today’s treatments have good results both symptomatically and cosmetically with a little scarring and downtime.
According to this study, the radiofrequency and laser ablation will use light or heat to damage veins and usually causes the fade and then collapse. The best option is sclerotherapy which will inject a solution by a small incision in the ankle for the vein to collapse.
On a concluding note, many people can return to their work after the entire procedure, and full results can be observed in the next two months.
