Vitamin D supplements are not guaranteed to treat the flu and cold. Vitamin D is very inexpensive and may boost energy to the body and immune system. The new studies suggest that people experiencing low blood sugar levels, their Vitamin D level is low and become sick.
Go For Vitamin D Supplements To Counter Cold And Flu
Researchers say that Vitamin D’s role is to boost immunity which is yet to be proved with clinical evidence. So researchers are working on clinical research to establish that Vitamin D supplements alone can’t relieve the cold and flu.
Usually, the ideal levels of Vitamin D are between 50 and 90, but most adults badly need Vitamin D with the power of 5000 to 10000 only during the winters. So that during the seasonal decrease, UVB-rays will attack the people to protect Vitamin D supplements intake is required. Children under five years of age should take Vitamin D supplements in the dosage of 20 to 35 units every day.
The study says that Vitamin D3 will promise its intervention in URTI where Vitamin D3 is potent, reducing laboratory risk and clinical infections. This is proved by the lab test URTI.
Health providers say that Vitamin D supplements will usually protect the immune system at odds with acute respiratory infections, including diseases like flu and cold. According to this study, robust evidence is yet to be decided about the benefits of Vitamin D and muscle and bone health in the body.
This study talks about the power of Vitamin D supplements among the age groups and shows the most significant link between the common respiratory infections and Vitamin D. This link says that people who are reported with low levels of Vitamin D will easily get affected with cold compared to the people who are with a higher level of this Vitamin.
The study report also says that Vitamin D supplements are only the additional energy provided to the body but not a complete cure; in this case, if Vitamin D already exists at higher levels in the body, it protects our body from the effects of cold or else we can be a victim of the cold easily.
Researchers report that if a person’s immune system is low with Vitamin D levels, then the study provides further evidence that we will quickly get affected by viral infections at higher risk like respiratory tract infections, HIV, and influenza because Vitamin D is possessed with the antiviral activity which does not cure but protects the immune system.
Some daily routine methods can be followed to increase the Vitamin D supplements into the immune system, such as mushrooms, fortified foods, more seafood, and fatty fish, and egg yolks must be included in the daily diet.
The most important thing is to spend time under the sunlight during the morning hours because the sun provides Vitamin D instantly called “sunshine vitamin” as we get 80 to 100 percent from sun rays and a minimal amount from the foods we intake in our diet.
In this pandemic era, all the people are afraid about the transmission of COVID-19, and many are so scared of the cold because they cannot track if the cold is typical or linked with coronavirus. Here Vitamin D supplements will play an important role because they can reduce the cold duration in the immune system of a person.
Researchers suggest that Vitamin D will influence the lower risk of common cold, and lower levels of Vitamin D will result in higher infections. To have enough vitamin D supplements in the immune system, regular exposure to sunlight during morning hours for little time is mandatory.
