COVID-19 study states that it has links with mental and neurological complications like stroke, agitation, and delirium. The majority of the people are getting easily transmitted by COVID-19 only because of pre-existing neurological, substance, and mental disorders, which are the reason for vulnerable infection with higher risk outcomes that even lead to death.
Stress Less: It Can Help Immune System To Reduce COVID Transmission
McGuire is the lead researcher of this study; he says that “in this critical COVID period, all the people who are suffering from the weak immune system and weak mental health are suggested to follow some daily practices for mindfulness by focusing and sitting quietly at one place with a slow in and out breathe which is usually called as pranayama in yoga mantra.
Researchers say to relieve the stress, people should limit the time spent on media and computer exposure because if continuous focus on the going on events is increased during this negative era of fake news, we might get more attention towards stress and causes different problems with mental stress and health.
The study says that stress is the loophole advantage for COVID-19 transmission; if stress can be controlled, we can reduce the heavy transmissions with extra care of social distancing and regular sanitization. Most people face problems that trigger mental health conditions with isolation, fear, loss of income, grief, drug usage, alcohol consumption, anxiety, and insomnia.
In a recent survey conducted among the citizens of the United States, it is seen that people who are suffering from high levels of anxiety are affected with greater stress in their minds which results in inflammatory cytokines. These cytokines are measured at a high level which is very much noted among most of the COVID-19 cases. Similarly, lymphocytes are the type of white blood cells that fight the infection inside the immune system, but the bad news is that these cells are acquired with lower levels in the body.
The research team started inventing vaccinations to stop the heavy transmission and strengthen the immune system. Many other suggestions are also given by the team that on top of vaccination, extra care of regular exercise must be maintained to stay active, which will help you reduce anxiety levels and result in stress relief instantly.
Scientists strongly suggest that if you want to be less transmitted by the virus, regular relaxation practice must be done, and special care on the nervous system should be taken through deep breathing, yoga, and meditation. These regular health practices will result in the greatest benefits to reduce virus transmission.
When the COVID-19 pandemic had shown a heavy effect on human lives and the economy, most of the people faced different challenges, which were quite overwhelming and stressful. The stress took advantage of a weaker immune system among adults and lesser among children. The research team had involved many public health actions like social distancing and regular sanitation to reduce the transmission spread among the public places.
A great way to reduce stress is to cope with it in a healthy direction during this pandemic. At the initial stage of COVID-19, most of the people had declined their mental health and neglected the actual importance of sanity. These all kinds of unspoken feelings had resulted in a sudden increase in transmission rates of the virus among the people.
Many studies were included to know how stress is linked with heavy transmission and symptoms of COVID and how it is linked with death. Sheldon Cohen is the senior author of this study. He states that stress activates the virus twice, where more protective factors must be involved at relevant conditions to check the COVID-19 infection resistance.
