People who sit in front of the television have definitely noticed advertisements of testosterone boosters that have unreal claims such as using them would make your body feel like it’s 20 years younger than it actually is.
Supplements Should Not Be Used To Regulate Testosterone In The Body
They say that their product can increase testosterone production in the body and built muscles at any age. Often these advertisements are misleading and actually are customer traps.
What is testosterone?
Testosterone is the primary sex hormone found in a male’s body. It is also an anabolic steroid in the male human body. Testosterone helps in the development of the testes and prostate which are the male reproductive tissues. It also increases the production of secondary sexual characteristics in men which mainly are muscle growth, increase in bone density, and growth in body hair. Less testosterone had shown side effects such as frailty and brain loss.
How can you predict that you have low testosterone levels?
There are some symptoms if you have low testosterone, which is as follows:-
- Less sex drive – Directly linked with the testosterone levels, sex drive decreases with testosterone crisis and increases with its production.
- Difficult erection – As the sex hormone if the body less testosterone means it’s would be difficult to get and erection even after getting aroused.
- Low semen quantity – Testosterone is the sex hormone and it looks after the semen production in the body .
- Loss of hair – Secondary sexual characteristics like hair growth is directly effected with the testosterone levels of the body.
- Fatigued – Mainly the body feels stressed and fatigued if testosterone is low in the body even if the sleep is complete.
- Muscle loss – Testosterone help in muscle building and its low levels would definitely result otherwise, by the body losing muscle.
- Increase in body fat – Low testosterone disrupt the balance between testosterone and estrogen which can develop Gynecomastia which is the enlargement of breast tissue in men.
- Reduced bone density – Low bone density is mainly found in women but if the testosterone levels are low in men then men also face osteoporosis.
- Mood swings – The people who have low testosterone are more depression , irritability and lack of focus prone.
- Low blood count – Animia and it’s occurrence can be caused by low testosterone levels in the body.
Why should we not use supplements to rejuvenate testosterone production in our bodies?
Except the untrue expectations raised by the supplements and unpredictable way of different people’s bodies reacting to the supplement was not enough for you to use these supplements twice then we are going to see what the other reasons behind it.
Research conducted by the US FDA in the year, 2015 states that there are no direct benefits of consuming these supplements except the fact that they contain Vitamin B and zinc which naturally increase the body’s energy which could probably improve the natural levels of testosterone in the body.
What are other options to boost testosterone in the body other than supplements?
There are a few naturals ways to boost testosterone in the body, which are as follows:-
- Start exercising – Exercising on a daily basis not only eliminates chances of fatal diseases but also boost the testosterone production in the body. Weight training and resistance training are the best ways of exercise to boost the testosterone levels naturally.
- Have a balanced diet – Diet provides nutrients which regulate every aspect in the human body. Whereas taking good fats in the body are neglected but if consumed in right amount they have large impact on human health.
- Vitamin D – Vitamin D has shown to be a natural testosterone booster in some researches and the best source to obtain Vitamin D is taking a sun bath or just walking a bit in the sun.
- Get better sleep – It is very necessary to have a 7-9 hrs sleeping window where you get uninterrupted sleep.
- Consume natural boosters and not supplements – There are very less number of natural testosterone booster in nature two of which are Ashwagandha and ginger .
- Follow a healthy lifestyle – Having a healthy sex life is necessary for regulating testosterone levels in the body. Excessive alcohol consumption also reduces the production of testosterone.
Conclusion
We already know the uses and benefits of testosterone as an ever-important hormone of the body but we should also understand that enhancing it with supplements may not be as fruitful. This is so because hardly the truth is told about these supplements and their results. So it’s better to stick to the natural ways of increasing testosterone production in the body.
