Without a doubt, being a superhero requires a lot of hard work. This hard work can be physical, mental or both. Well, the same thing happened with the Superman star, Henry Cavill. The actor has to undergo a super transformation to play the character of Superman. From hours of workouts to a fat-free fixed calorie diet, he had to get into the habit of following the program provided by his fitness trainers.
Although the actor is perfectly suited to embody the character of the powerful Supermanhe still needed to work on his body to embody the character.
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Training at Gym Jones
To adapt to the role of Steel manHenry Cavill has joined an exclusive gym, known for training athletes, military personnel and the cast of 300. The exclusive gym is none other than Gym Jones. He is known for his strict schedule and concentration training. Unlike regular gyms, it has no TVs, mirrors, machines, and comforts.
Henry Cavill trained two and a half hours a day, pushing his body harder and harder. Talking about his training, he said, “I push two and a half hours a day, pushing my body beyond its normal limits.”
He also talked about how all that training and training impacts not only your physical health, but your psychological health as well. There was a moment when he told his trainer, Mark Twight, that he couldn’t continue, to which Twight replied, “Don’t listen to lies.”
The trainer also used one of his special techniques called Tailpipe. Twight named the workout routine based on the post-workout feel. According to him, “When you’re done, you feel like you’ve sucked on a car’s tailpipe.” Cardio was also part of his training.
Nine to ten hours of sleep a day for five months
The trainer not only made sure not to give up, but also kept all the parameters of Cavill’s health. According to Cavill, his trainer told him to sleep 9-10 hours a day for five months of training.
He said, “If you don’t sleep, if you can’t recover, we can’t continue this training and we won’t achieve this goal.”
How did Henry Cavill stay fit for the movie?
However, once filming began, practice stopped and Cavill had to keep fit. It’s nothing new for Henry Cavill to hit the gym and exercise. The actor was part of a rugby team before having to leave due to a concussion.
He was the back rower for his team. Not only that, he is also known for his interest in Brazilian Jiu-Jitsu. He frequently took Jiu-Jitsu lessons from ten-time world champion Roger Gracie.
Man of Steel Workout and Diet
Training and training isn’t the only thing Cavill has done to adapt to the character. He also had to adapt to what he had to eat each day and how many calories he was supposed to consume.
He reportedly consumes between 3,500 and 5,000 calories a day plus post-workout shakes. Talking about healthy eating, he said: “you must eat protein first, then a. A little carbohydrate. You need to maintain your hunger level.
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The diet included about six meals a day, including eggs, oats, fruit, chicken, rice, vegetables, shakes and more.
If you’re eager to follow along or want to look into the diet, it’s available at HenryCavill.org, where sample 3,500 and 5,000 calorie meal plans are available on their Workout and Diet Man page. of Steel.
Will Henry Cavill return as Superman?
Henry Cavill also shared the joy of having a meal without worrying about calories or carbs. He said that as soon as the movie was over, he took advantage of his cheat day and ate apple pie, pizza and a tub full of ice cream.
After all, the physical labor paid off for the actor as everyone loved his portrayal of Superman. As for now after Justice LeagueDC has made no announcement regarding the upcoming Superman movie, but fans and critics believe Henry Cavill will return as Superman in DC.
It became even clearer with the announcement of DC’s plans for a crossover of The Black Adam and Superman in the future. With DC coming up with new ideas and having a new plan for their movies, it would be interesting to see who will star. Superman in future movies.
Source: YouTube
