There are many diet and exercise routines but only a few target a specific gender or age group. As women get older, their bodies change drastically, making it difficult to lose weight. The metabolism becomes slow, and the appetite changes.
Reverse Health is an app that helps women stay active and attain sustainable weight loss. It allows you to feel confident and maintain a healthy weight.
The following Reverse Health review has all the facts about the program.
What is Reverse Health?
Reverse Health is a women’s health program that supports weight loss. The 12-week weight loss program has everything you need to achieve your fitness goals.
The program is suitable for women above 40 who have trouble losing weight and are ready to make lifestyle changes. Busy women who don’t have time to spend in the gym or do meal tracking can also use the program. It lets you stay motivated and on track in your weight loss journey.
Reverse Health helps reverse the symptoms of ageing, increases lifespan, and strengthens the body and mind. It involves a personalized meal plan, calorie tracking, exercise program, supplement, and accountability group.
The program is easy to use, even for those who know little about technology. Its tracker monitors your weight, exercise, water intake, and daily steps. It also contains meal plans, recipes, and shopping lists to make it easy.
The founders of Reverse Health are certified dietitians, health coaches, and physiotherapists with vast weight loss knowledge. They will give you advice and guidance on how to lose weight professionally.
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How Does Reverse Health Work?
Reverse Health starts by answering a 20-question quiz to help create a customized meal plan according to your needs. The questions include your weight, height, the amount of time you’ve been struggling with unhealthy weight, details about your diet, reasons for wanting to lose weight, bad habits, sleep pattern, food allergies, physical activity level and more.
Based on the quiz answers, the program calculates your Body Mass Index (BMI), metabolic age, and estimated weight loss in 12 weeks.
You will also share if you have any existing health issues. Reverse Health focuses on eating, exercise, lifestyle changes and sleeping patterns. It helps fix unhealthy eating habits, clear your mind, increase energy levels, and improve sleep quality.
Reverse Health is an education-based program with exercise, information on what to eat, as well as possible lifestyle changes to help you lose weight. The program offers comfortable solutions and won’t force you to make drastic calorie restrictions.
The program offers a holistic approach involving supplementation and an online community for motivation.
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Features of Reverse Health
Here are the features you will find in the 12-week weight loss program:
Personalized Meal Plan
Reverse Health provides information on what you can and cannot eat. You will get a personalized meal plan based on your nutritional needs and goals. All the meals are lower risk and compatible with your body. The program allows you to adapt a meal plan based on your eating pattern.
Reverse Health supports keto, plant-based, vegan, low-carb, and pescatarian diets. It has different recipes for breakfast, lunch, dinner, and snacks. You can switch to other recipes based on the available ingredients. Additionally, Reverse Health has a detailed shopping list for recipes.
Professional Support
The founders of Reverse Health are professionals with vast experience in weight loss, fitness, and nutrition. The program provides excellent professional guidance from health coaches, registered dietitians, and physical therapists.
All the weight loss methods in the program are well-researched, science-backed, and proven effective. The program allows you to ask questions and get prompt responses.
Supplement Recommendations
Reverse Health offers personalized recommendations on the supplements that will take your weight loss to the next level. It recommends the right supplements to boost your sluggish metabolism, balance hormones, increase energy levels, and melt stubborn fat. Some of the most recommended supplements include protein powder, Ashwagandha, collagen, and Vitamin D.
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Exercise Program
Besides nutritional support, you need an exercise routine to help burn fat and build lean muscle mass. The program helps you stay active without the risk of injuries. From the initial quiz, the program notes your physical restrictions or limitations and your current exercise routine and gives you a personalized workout program.
Physical therapists supervise the exercise program; you can ask questions and get a tailored routine depending on your needs and preference.
Progress Tracker
With Reverse Health, you can keep track of your progress, exercise, weight, water intake, and daily steps. The tracker makes it possible to see where you came from and your direction. It allows you to implement necessary changes based on your performance and progress.
Community Support
Reverse Health provides accountability by giving users access to a Facebook group and professionals to help them stay motivated in their weight loss journey. The program enables you to connect to a group of women with the same weight loss goal. You can share and receive tips and encouragement when you feel like giving up.
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The Benefits of Reverse Health
Supports healthy weight loss- the primary purpose of Reverse Health is to promote healthy and sustainable weight loss. The program’s meal plan and exercise routines create a calorie deficit allowing you to lose weight. The educational-based program has comprehensive information on weight loss, including videos, professional tips, dietary changes, and healthy recipes.
Improve energy, mood, and sleep- your mood, sleep and energy levels are crucial in the weight loss journey. The program recommends supplements to help improve your sleep patterns, mood, and energy levels. You can use Ashwagandha for cognitive functions and sleep and Vitamin D for mood.
Slow ageing and improve lifespan- besides providing sustainable weight loss, Reverse Health provides tips to increase your lifespan and slow the ageing process. The program provides a meal plan containing essential nutrients and antioxidants that reduce inflammation and ageing.
Improve sex drive- Reverse Health provides a favorable meal plan. The meal plan gives nutrients and calories, preventing low calories that cause poor sex drive.
Improve blood work- a proper nutritional plan improves your overall blood work. Reverse Health helps control blood glucose levels and decreases cholesterol and triglycerides levels. It also reduces the risk of diabetes and heart disease.
Reduce joint pain- Reverse Health combines good nutrition, exercise, and supplementation that help improve joint health. It improves quality of life and reduces the risk of aches and pains.
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How to Use Reverse Health
Using Reverse Health is straightforward. You will start by taking the quiz that allows you to share information on your current weight, eating patterns, height, activity level, food restrictions, allergies, how much weight you want to lose and more.
Answering the quiz enables the program to understand your eating patterns, habits and which areas you need to work on. After analyzing the quiz, Reverse Health gives you a realistic timeline of how long it will take to attain your desired weight.
You can download the Reverse Health app from Google App Store or Apple Play Store and purchase the subscription.
Reverse Health suits menopausal women or those preparing to go through menopause. According to the program’s founders, women can lose up to 20 lbs. within 12 weeks.
Reverse Health Recipes
Here are some of the recipes you will find on the Reverse Health app:
Breakfast
- Breakfast egg muffin
- Blueberry and banana overnight oats
- Kiwi and mango Greek yoghurt port
Lunch
- One pot of turkey chili with rice
- Roasted aubergine and tomato stew
- Chicken with red pepper, tomato, and white beans
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Dinner
- Cucumber, avocado, and chicken salad
- Kale and broccoli
- Chicken, orange, and walnut salad
Snack
- Raspberry and flaxseed smoothie bowl
- Green glow protein smoothie
- Coconut and chia seed pudding
Pros
- All the strategies in Reverse Health are backed by scientific research and proven to support healthy and sustainable weight loss.
- The founders of Reverse Health are professional health coaches, dietitians and physical therapists.
- Reverse Health supports sustainable weight loss
- The program provides specialized plans based on your needs and preference
- Reverse Health is user-friendly
- The weight loss methods in Reverse Health are suitable for keto, plant-based, low-carb and pescatarian.
Cons
- Reverse Health is only a 12-week program
- Reverse Health is only suitable for women
- You need to be consistent to get the desired results
- Some users believe that the information and exercises in Reverse Health are basic
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Customer Reviews
The Reverse Health app provides reviews from real customers. Many users claim to have lost significant weight. Others enjoy various tasty recipes that are easy to prepare. Users claim that the Reverse Health app is user-friendly and the exercises are fun. Here are some of the reviews from the website:
Yvon claims, “Love the extensive collection of tasty recipes, and the suggested meal plans are just that, suggested, you can swap meals in and out as you see fit, a major plus is once you compile your weekly plan, you can export all to a shopping list to make it easier and helps you stay more focused.
I have done many diets, but this is more about lifestyle change and having the tools to make those permanent changes. It’s not super strict and so easy to follow. The app gives an area to track as well as help and support. Looking forward to the journey ahead.”
Pricing and Money-Back Guarantee
The official Reverse Health website doesn’t have an overall cost. You must take the quiz first to know the available plans and the price. However, on average, Reverse Health costs $2.65 per week. There is a possibility you will be charged for the full program.
The makers of Reverse Health have a conditional refund policy that only requires you to request a refund if you don’t get access to the personalized coaching within two weeks. You can request a refund if you have a faulty product. However, you need to provide evidence of the faulty product.
The refund policy applies if you don’t experience the desired results within 14 days. You must submit proof that you followed Reverse Health for 14 days.
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You can reach Reverse Health customer service through:
Conclusion
Reverse Health is a 12-week weight loss program that focuses on menopausal women. The program includes meal plans, lifestyle habits, exercises and more. The program’s founders are professionals from the weight loss and nutrition industry.
The weight loss program improves sex drive and blood work, reduces joint pain, supports weight loss and lifespan and slows ageing. The program is easy to use and does not take much time.
Reverse Health has the right tools and information to help you attain your weight loss goals. It has personalized meal plans to suit your needs and preference. When joining the program, you must share information about your weight, height, specific weight loss goal, and more. Reverse Health allows you to connect with other users and share your weight loss tips and motivation.
Visit the official Reverse Health to join the 12-week weight loss program >>>
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
