Ask anyone growing up in the late 90s and early 2000s who their favorite WWE/WWF wrestler was and you’ll probably hear the name The Rock aka Dwayne Johnson. Since then, the pro wrestler has switched rings and now he’s trying to make a name for himself as the most well-known action superstar.
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Many of us are curious to know the routine behind his stunning physique. Here’s everything he revealed, from his diet to his gym routine, workouts and schedules. That’s all Dwayne Johnson does to maintain the wow factor in his physique.
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Dwayne Johnson’s Bodybuilding Secrets Revealed
Despite hitting nearly 50, The Rock continues to train to maintain his ripped physique, and now we have perfect access to his muscle-building secrets. In an Instagram video, Dwayne Johnson revealed how he involves supersets in his workouts.
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He revealed that all of his back training included supersets to ensure plenty of blood and volume was pumped into his muscles. While performing supersets, he continues to take minimal breaks, necessary only for recovery. The Rock seems to be a strong supporter of ‘slowly but surely, we are succeeding’ he also follows the same in his workout routine. He avoids jerky movements and believes in pushing yourself to the limit and being practically smart with weightlifting.
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Dwayne Johnson says ‘diet is key’ and ditches routine
Dwayne Johnson says diet plays a huge role in his routine. He follows a simple diet, and there are a few ground rules that The Rock maintains. Her diet includes five to seven strategically planned meals a day, including carbohydrates, vegetables, and protein at each meal. It helps as fuel after an intense workout.
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For breakfast, the actor takes whole eggs and egg whites with oatmeal and blueberries. He also likes to have English muffins, stevia, cinnamon, powdered greens, beef tenderloin, and a fiber drink. But hardcore dieting isn’t a thing, yet her love for cheat days continues from pizzas to pancakes, brownies and more! He appreciates everything.
He also acknowledged that psychological factors also play a huge role in fitness and weight loss. The Rock also seemed to realize this when he shifted his focus to being more grateful for his workouts and his life.
Source: timesnownews.com
