Who is Chris Bumstead? biography wiki
Chris Jonathan Bumstead was born in Ottawa, Ontario, Canada in 1995, so his zodiac sign would be Pisces, and he holds Canadian citizenship. He is an International Federation of Bodybuilding and Fitness (IFBB) bodybuilder best known for winning the Mr. Olympia contest in 2019 when he beat Breon Ansley.
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Early life and education
Chris was raised in Ottawa by his father who is a lawyer and his mother who teaches at a local high school. Chris has an older sister. He was physically very active and played football while attending a local high school, and wanting to improve his performance, he started going to the gym to build muscle and build stamina.
The results were visible very quickly, however, Chris fell in love with the gym and started spending most of his free time there, shaping his body and after meeting his sister’s husband, Iain Valliere, who is an IFBB professional bodybuilder, he started working to become a professional bodybuilder himself, and forgot football. Upon enrolling, Chris did not enroll in college but instead focused on his bodybuilding career.
bodybuilding career
Chris made his big debut as a bodybuilder in 2015 when he competed in the Canadian Bodybuilding Federation (CBBF) National Bodybuilding Championship Junior Men’s Division, which he won, and in 2016 he competed to the CBBF Open Heavyweight division, finishing second from right behind Khaled Chikhaoui.
That same year, Chris competed in the IFBB North American Bodybuilding Championships, winning first place and earning his Pro card.
Chris is also very active and popular on the internet as his Instagram account is followed by over 1.2 million people, while he has uploaded over 1300 photos there. He is also a YouTuber who launched his channel on March 5, 2011, which today has nearly 300,000 subscribers and more than 28 million views on all of his videos.
Exercise routine
Chris trains five to seven days a week, working a different part of his body each day, never neglecting one muscle group so he can work on the others.
His three favorite exercises are squats, incline dumbbell press, and incline dumbbell rows.
Chris does back exercises on day one, including deadlifts, bend rows, and wide-grip latt pulldowns, among others, while he does chest and bicep exercises on day two, like bench press with incline dumbbells, bench press with the Smith machine and dumbbell curls. among many others. His third day is all about hamstrings and glutes, and exercises like lying leg curls, straight-legged deadlifts, and the reverse hack squat. On day four, he works his shoulders and triceps, with exercises like dumbbell lateral raises, one-arm cables, and machine lateral raises.
He’s been working on his quads on day five, training with leg extensions, leg presses and standing lunges, among others.
diet plan
Chris is extremely cautious and pedantic about his diet, and usually eats the same six meals every day, months before he’s about to compete, because he thinks that way he can notice exactly what his body needs. When he’s not competing, he won’t pay much attention to his calorie and fat intake, but still won’t eat fast food or too many sweets. He generally aims to have seven meals a day, while trying to hit 6,000 calories mostly from potatoes, rice and chicken meat.
Chris usually has egg whites and oats for breakfast, followed by chicken, rice and mixed vegetables. His third meal is normally fish, sweet potato and mixed vegetables, followed again by his pre-workout meal of white fish and rice. After his workouts, he takes a protein shake made from 100% whey isolate, while his sixth meal is chicken, sweet potato, broccoli and asparagus. His last meal of the day resembles his breakfast, as he eats two egg whites, three whole eggs, and mixed vegetables.
Loving life and girlfriends
The website generationiron.com published an article about Chris’ relationship with Courtney King, a professional IFBB bikini bodybuilder.
The two met at a bodybuilding competition and started dating in the summer of 2018 when it took them three months to go out in public, when Chris uploaded a photo while holding it on his account Instagram. They have been together for two years now, and there are no rumors or controversies surrounding their relationship.
Courtney Alexis King was born in Chicago, Illinois, United States, on September 13, 1993 – her zodiac sign is Virgo and she holds American citizenship. She started modeling while still in high school and around the same time she started hitting the gym to further shape her body.
Courtney was recognized in 2013 when she competed in the IFBB Bikini Olympia, winning seventh place while she competed in the same competition in 2017, reaching third place. She is currently represented by GNC Holdings Inc., a Pittsburgh, Pennsylvania company that sells healthy nutritional products.
Hobbies and other interests
Chris loves to travel, and his bodybuilding career has taken him all over Canada and the United States, while he has also been to France, Greece and Italy in Europe, and has also visited Africa and the Asia. He enjoys spending his free time outdoors and occasionally goes for a run or hike with his sister.
Chris is a huge animal lover, his favorites being horses, and he has a pet dog.
He enjoys watching movies in his free time, and some of his favorite actors and actresses are Robert De Niro, Adam Sandler and Natalie Portman, while his favorite movies include “V for Vendetta”, “The Godfather” trilogy and “Anger Management”. ”. Two of his favorite shows are ‘Breaking Bad’ and ‘Chernobyl’, and he enjoys listening to rock music and bands like AC/DC and ZZ Top.
Appearance and net worth
Chris is about 24 years old. He has short brown hair and blue eyes, is 1.85 m (6 ft 1 in) tall and weighs approximately 99 kg (220 lb). As of April 2020, his net worth is estimated to be over $1 million.
