The female body is unique, as changes are presented at different stages in their life. Though each one comes with undesirable effects, menopause could be taxing for women and their friends and family. Months-long hot flashes, sweaty evenings, vaginal dryness, changes in sleep and mood, weight gain, and thinning hair, among other symptoms, characterize this phase. These result from the ovaries’ cessation of estrogen and progesterone production and the cessation of monthly periods. An excessive amount of such absence might damage one’s relationships and self-esteem. According to one specialist, the first step towards alleviating the effects of this stage is learning. As they say, “Knowledge is power,” therefore, it only makes sense to introduce The Menopause Mentorship at this point.
What is The Menopause Mentorship?
The Menopause Mentorship is a six-week online program for women to learn about the perimenopausal, menopausal, and postmenopausal stages of life. Esther Blum will be the instructor for this program, and her goal is to ensure that women have a strong understanding of what’s to come and have answers to all their pressing menopause questions. As for what this program offers, we are told that students will be presented with the following:
- Six live training sessions, Q&A sessions via Zoom, and weekly podcast recordings;
- Exercises and stress management skills;
- Details on supplementation;
- Support from Esther’s team and other like-minded women via a private Facebook group.
Given the wealth of information available through The Menopause Mentorship, let’s look closely at the six live training sessions.
How has The Menopause Mentorship been structured?
The Menopause Mentorship program is divided into six separate parts. Each module thoroughly discusses the various problems women encounter during this period of life while underlining the most crucial points. An overview of the program’s content is provided below:
Module 1: Transitioning Into Menopause
The first module aims to lay down the basics of menopause. In particular, women will learn precisely what’s to come during this stage in their life, how to prepare for “menopause years,” and the necessary steps that must be taken to overcome common fears and challenges experienced. Along the way, Esther will also reveal:
- The number 1 thing everyone needs to know about food, which she believes will have many shocked;
- 12 tips on how to fall asleep faster and stay asleep longer despite menopausal symptoms;
- A jumpstart to happiness, abundant health, and many more.
Module 2: Eating as a Menopausal Woman
The second module expands on the first’s discussion of nutrition by elaborating on healthy weight management. In particular, Esther will go through the dos and don’ts of eating, offer advice on preparing meals quickly and effectively, go over strategies for long-term fat loss and increased energy, and discuss how to avoid sugar cravings, among other things.
Module 3: Stress Management, Lifestyle & Sexual Wellness
The following module is very in-depth and addresses how stress affects sexual desires and overall health. Esther specifically intends to showcase the three main stressors that destroy one’s libido, the advantages of doing less, and techniques that encourage women to get back in touch with their partners. To spice things up, the expert will also do a deep dive into the one thing she believes partners look for when it comes to intimacy and tools reckoned to facilitate optimized sex.
Module 4: Exercises for Combatting Menopause
Menopausal women who feel their current exercise routine isn’t cutting it should particularly benefit from the fourth module. Esther maintains that the lack of results might be due to the workout, so she devised the best exercises for a stronger, leaner, and more appealing body. Throughout it all, women will learn to keep their pelvic floor happy and prevent unintentional urination. She will also offer daily activities and a sample exercise program to maximize workouts.
Module 5: The Core 4 Supplements to Master Menopause
The topic of taking supplements is the focus of the fifth module. She will provide crucial justifications for detoxification and the ones she thinks will assist in detoxifying and metabolizing hormones. Additionally, she will discuss specific nutrients thought to lessen menopausal symptoms. To conclude, this lesson will show women how to create their own personalized supplementation protocol .
Module 6: Tests
Although the sixth module is the last of the modules, it serves as the beginning when it comes to practice. Symptoms are typically used to make conclusions about illnesses. However, not all signs are common. Esther will devote a lot of time to explaining the three necessary tests so that women will understand what is happening in their bodies. Not only that, but this module will also cover how the liver and gut affect hormonal balance and menopausal symptoms, what the results mean, and why it is so important to support the best medical care.
Bonus: Mindset Shift Academy
As a bonus, Esther included a module on mindset. At the end of the day, one can only accomplish so much with a limited mind. She will go over the steps to goal setting, stress how our minds are the driving forces, the methods to overcoming negative self-talk, drawing out a roadmap, and of course, getting started on truly awakening the power of the mind.
Who will be leading The Menopause Mentorship?
Esther Blum, MS, RD, CDN, CNS, an integrative dietitian and menopause expert, will lead the Menopause Mentorship. Over 27 years, the expert claims to have helped thousands of women master menopause through nutrition, hormones, and self-advocacy. She has been recognized for many achievements, some of which include:
Authoring books like See Ya Later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink and Be Gorgeous Project
Appearing on shows like Today Show, ABC-TV, and Good Day NY
Being quoted on outlets like Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo
Here are her own words on what to expect from The Menopause Mentorship:
“When it comes to menopause care, it starts with us. We are learning more and more about menopause on Instagram and YouTube than we are in our doctors’ offices […] [During] this menopause mentorship six-week online program […], we are going to be a collective group of women and give you tools to help you navigate through your menopausal journey. This is the first time I’m training like this to help you get the exact answers you need.”
How much does The Menopause Mentorship cost?
A price has not been decided for the Menopause Mentorship program. For those who are interested in attending this program, they are asked to join the waitlist. The latter will help Esther and her team solidify dates and pricing. Register on the official website today to secure a spot on the waitlist.
Final Verdict
All-in-all, women will learn everything there is to know about menopause during the six-week Menopause Mentorship program, whether it be physical, emotional, or mental influences. Each module has been designed to reveal the essential answers and the implications people need to be aware of. Women participating in this program will also have access to extra support systems, namely, Q&A sessions and the possibility to connect with others in a similar situation via a private Facebook group. Although the dates and pricing haven’t been decided yet, people can still register to secure a spot. To learn more about what’s to come for The Menopause Mentorship program, visit the official website today.
Also Read: Reverse Health – Women’s Menopause Weight Loss
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