Have you ever wondered what your dinners would be like if you used an instant pot? Instant pots are all the rage these days, thanks to their ability to pressure and slow cook, sauté, and even steam food. Naturally, adjusting to this appliance may take some time, as cooking and liquid requirements will vary based on the type of meat or produce prepared. Whatever people intend to accomplish, one thing is certain: instant pots save time and money.
Fortunately, one dietician has developed a cookbook that honors the vessel and a specific diet known for its strict macronutrient breakdown. Curious to see what we are referring to? This is where it is fitting to introduce The Keto Instant Pot Cookbook.
What is The Keto Instant Pot Cookbook?
As suggested in the title, The Keto Instant Pot Cookbook comprises a number of keto-friendly recipes that can be prepared in no more than 10 minutes. This cookbook, created by best-selling author and certified nutritionist Kelsey Ale, is perfect for anybody looking to maximize the use of their instant pots while adhering to the ketogenic diet. The ketogenic diet (or keto diet) is well-known for its significant slashes in carbohydrates, high intake of fats, and moderate levels of protein.
Diets already drain a person’s vitality, so adding one that eliminates carbohydrates will be challenging to maintain. Our editorial team appreciated The Keto Instant Pot Cookbook because it allows people to eat a full meal without reaching for a sugary or salty snack. In our opinion, this keeps individuals focused on their desired weight management goals. Bearing everything in mind, let’s turn our attention to the actual contents of The Keto Instant Pot Cookbook.
What types of recipes are there in The Keto Instant Pot Cookbook?
The Keto Instant Pot Cookbook can be broken down into:
- 19 beef, pork, and chicken recipes such as chicken cacciatore, herb chicken & Brussel sprouts, lemon chicken with cauliflower mash, barbacoa beef, etc.;
- Ten breakfast recipes that increase energy levels, such as shakshuka, creamy coconut porridge, spinach frittata, crepes, etc.;
- Ten keto-friendly versions of staples like beef bone broth, chicken bone broth, cauliflower rice, and zucchini noodles;
- Ten soups and nine desserts.
Each recipe is said to have the perfect combination of proteins, fats, and carbohydrates to ensure long-term ketosis. For those unfamiliar, ketosis is a metabolic state in which fat is used as a fuel source instead of glucose. This offers a continuous energy source and reduces fat reserves, possibly assisting with weight and fat loss efforts. Aside from celebrating ketosis, each recipe in The Keto Instant Pot Cookbook contains instructions on the following:
- Preparation, cooking, and total times;
- Number of servings per recipe;
- The exact ingredients needed, down to the measurements;
- Nutritional information per serving (with calorie and macronutrient breakdown);
- Step-by-step instructions on preparation and cooking;
- Images that are both clear and colorful.
Related: Keto Gummies for Weight Loss (2023)
Frequently Asked Questions (FAQ)
Q. Who is The Keto Instant Pot Cookbook suitable for?
A. Kelsey believes that The Keto Instant Pot Cookbook is appropriate for men and women who struggle to find time and energy to cook every day, want to avoid unhealthy processed foods, have autoimmune or digestive issues, want to regulate blood sugar and cholesterol levels, or want to lose weight.
Q. How many recipes are in The Keto Instant Pot Cookbook?
A. There are 80 recipes in The Keto Instant Pot Cookbook.
Q. What if customers don’t have an instant pot?
A. Instant pots are available for as little as $50. Kelsey insists that this is a great investment because this method of cooking saves a lot of time and energy that other methods don’t.
Q. Is The Keto Instant Pot Cookbook available digitally?
A. Each physical copy of The Keto Instant Pot Cookbook includes a free digital copy that can be used immediately.
Q. Is The Keto Instant Pot Cookbook diabetic-friendly?
A. The Keto Instant Pot Cookbook is suitable for people with blood sugar issues. Moreover, the included recipes are reckoned to reduce cholesterol and triglyceride levels. Of course, the best course of action, in this case, is to consult a healthcare practitioner before starting on anything new.
Q. Are the ingredients recommended in The Keto Instant Pot Cookbook easily accessible?
A. The ingredients can be easily found in almost any local supermarket or online.
Q. Do the recipes require a lot of manual work?
A. The Keto Instant Pot Cookbook’s recipes involve little mixing, preparation, and cooking. Most of the time, people will be instructed to toss things into the instant pot, which will do all the cooking.
Q. Does A money-back guarantee protect the Keto Instant Pot Cookbook?
A. Yes, The Keto Instant Pot Cookbook comes with a 60-day money-back guarantee. Individuals can contact customer support for a complete refund if they are unsatisfied with the final results or see no difference in specific health markers during the first 60 days after purchase. For more on the refund process, individuals are asked to contact customer support at:
How much does The Keto Instant Pot Cookbook cost?
The Keto Instant Pot Cookbook is being given away for free to the first 500 customers who place an order. Individuals will receive a digital copy in addition to the physical copy. The only fee is shipping, which comes to $10.95. For this price, individuals will also receive the following bonuses:
- Bonus #1. The Keto Starter Guide, a summarized version of the entire cookbook;
- Bonus #2. The Keto Cooking & Shopping Guide;
- Bonus #3. 7-Day Meal Plan & Shopping List.
Get The Keto Instant Pot Cookbook for the best price today!
About Kelsey Ale
Kelsey Ale is a licensed dietician, a professional baker, a health coach, and the creator of several PaleoHacks cookbooks. Many people may envy her life because of her renowned culinary skills, but only she knows the challenges she had to overcome. In her college days, Kelsey had appendicitis problems. She was in disbelief after contacting numerous experts. Apparently, they never questioned her diet, which turned out to be the root of all her health concerns. As she approached the emergency hospital, she decided it was time to say goodbye to her bad decisions.
In the end, she had no aching joints, weariness, sleep loss, digestive issues, constipation, or inflammation, lost weight, and saw an improvement in her skin. Changing eating habits is difficult because people will eventually miss their favorite foods. Fortunately, Kelsey discovered the power of modification, which allowed her to create tasty and healthy meals.
Final Verdict
Ultimately, The Keto Instant Pot Cookbook is a dream come true for people who want to improve their health without sacrificing their favorite meals. The best thing is that each recipe requires very little preparation, with practically all the time spent in the instant pot. This means people can do other things while their meals are perfectly cooked.
Our editorial team was thrilled to see that each recipe includes a nutritional breakdown while also following the standard cookbook structure, making it simple for readers to follow along. Of course, the significant difference here is that The Keto Instant Pot Cookbook has been compiled by a nutritionist with vast knowledge of the ketogenic diet, which is reassuring.
To learn more about the health benefits of the ketogenic diet and to get The Keto Instant Pot Cookbook click here! >>>
Compare: The Keto Baker – Ketogenic-Friendly Desserts Recipes Cookbook (PaleoHacks)
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