Mental health is complex, not only because of the nature of the subject but also because of the stigma surrounding it. Many people grow up in environments where mental health issues are not regarded as “real” health issues. Therefore, the chances that these individuals are equipped with tools to overcome said hardship is extremely unlikely.
This leads to suffering in day-to-day life, which unfortunately has dire consequences. As per available statistics, one in every four American adults, or roughly 25%, suffer from mental disorders in a given year.
What’s even more troubling is that a large portion of these adults suffer from more than one type of mental illness at a time. Thankfully, with rapidly changing perspectives on various topics, mental health is finally being given the spotlight. More and more people are now open to seeking help to improve their mental health and wellbeing.
Wouldn’t it be beneficial if a seminar existed where experts came together to provide treatment ideas, insight on how to improve mental health, and much more? There is one such seminar for the curious, and it is none other than The Mental Health and Well Being Summit.
What is the Mental Health and Well Being Summit?
The Mental Health and Well Being Summit is a seven-day virtual event organized to celebrate the rebirth of mental health. Specifically, individuals will be presented with different ways of thinking and new forms of personalized treatments to enhance their mental health and overcome any challenges linked to mental health crises. The summit boasts a whopping 72 passionate experts, all of whom will tap into unique mental aspects, whether it be stress and resilience, nutrition, or supplement intake, among others.
By the end of the Mental Health and Well Being Summit, people will be:
- More comfortable and willing to talk openly about their problems;
- Acquainted with dozens of new, emerging evidence-based approaches for optimal well-being;
- Able to implement whole-person approaches that provide tremendous support.
Unlike other summits, where at most two people co-host, the Mental Health and Well Being Summit features five: psychologists, researchers, founders, professors, and CEOs. Before delving into each expert’s experience, it is critical to understand how this summit has been organized.
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What topics are covered each day of the Mental Health and Well Being Summit?
As previously stated, the Mental Health and Well Being Summit aims to tackle mental health from as many angles as possible. This could include topics like exercise and movement, psychedelics, neurotherapeutics, etc. The following is a breakdown of what might be covered on any given day:
Day 1: New Discoveries
The first day of the summit jumps into novelty! It will cover new discoveries made in the mental health space that change how it is viewed and how it can be treated. The day’s primary focus is to dissolve the stigma surrounding mental health and well-being using new and empowered ways of thinking.
Day 2: Practices for Well Being
The second day is all about practical strategies to effect change. Most mental health treatments focus on communication and processing concerns. Very little information is available on daily activities that people can incorporate into their lives to improve their mental health. This is about to change, as the second day will introduce individuals to practices that have been demonstrated to improve mental health, such as exercise, nutrition, and other mind-body activities.
Day 3: Overcoming hardship
Life is, without a doubt, complicated. Many people face exhausting silent fights without the resources to process or conquer them. This day will offer some insight into adversity through personal experiences and how individuals can use the lessons learned for their purposes. Lastly, individuals will be advised on how to prioritize their mental health, even when times are tough.
Day 4: New Treatment Ideas
As the summit nears its midpoint, discussions will delve deeper into themes such as therapies. Mental health and well-being are experiencing a renaissance, with new and improved ways of thinking. These treatment approaches focus more on the whole individual when dealing with mental health issues. The day will include information on these treatments and the evidence gathered to support them.
Day 5: Mind Body Energy Systems
A prevalent misperception is that mental health is primarily concerned with mental issues. However, it is more complicated than that; mental health is a combination of the mind, body, and energy. This suggests that mental health and well-being are affected by factors other than emotions, thoughts, and behavior, such as the brain, hormones, food ingested, gastrointestinal health, and bodily energy. The fifth day will then present critical information on correctly connecting the mind, body, and energy to achieve optimal mental wellness.
Day 6: Positive Activities
People commonly focus on reducing negative interactions when trying to improve mental health. However, focusing on happy activities is a great technique for achieving optimal mental wellness. This day will emphasize the value of incorporating positive habits that bring joy, wonder, and thankfulness into one’s life and how they can significantly improve mental health.
Day 7: Mental Health the Big Picture
The summit’s last day will be devoted to generating ideas on mental health and well-being in the grand scheme of things and connecting them to society and the environment. It will highlight how the spirit, soul, consciousness, and being are all significant aspects of mental wellness that cannot be separated when discussing treatment plans.
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Who are the speakers at the Mental Health and Well Being Summit?
The Mental Health and Well Being Summit will feature 60 experts. Below is a breakdown of each person’s specialization:
Gabor Maté, MD: A physician and best-selling author with numerous books on how to break the stigma and heal from trauma;
Tara Brach, Ph.D.: A psychologist and Buddhist teacher with published books on acceptance and compassion;
Andrew Weil, MD: The founder and chairman of the Weil Foundation, the Healthy Lifestyle Brands, and True Food Kitchen;
Deepak Chopra, MD: A clinical professor, founder of Chopra Global and Chopra Foundation, and author of over 90 books;
Russell Brand: A comedian, actor, and mental health activist running a podcast on mental wellness;
Thema S. Bryant, Ph.D.: A clinical psychologist, professor, author, and podcaster;
Jewel: A singer-songwriter, mental health advocate, and the founder of Never Broken;
Michael Singer: A bestselling author and founder of numerous wellness foundations;
Sharon Salzberg: The bestselling author of 14 books and co-founder of the Insight Meditation Society;
Wim Hof: An extreme athlete, author, and the creator of the Wim Hof Method;
Mariel Hemingway: An actress, author, producer, and health advocate.
Roland Griffiths, Ph.D.: A professor and director of mental health and psychedelic research at John Hopkins University of Medicine;
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Patrick Kennedy: A former U.S congressman and the founder of The Kennedy Forum;
Amishi Jha, Ph.D.: The director of Contemplative change;
Jeezy: A rapper, entrepreneur, and philanthropist;
Don Miguel Ruiz: A spiritual teacher and bestselling author;
Peter Coyote: An actor, Emmy award-winning narrator, and author;
Ray Lewis: An NFL Hall of Famer and the host of Everyday Greatness;
Kristen Neff, Ph.D.: A psychologist, co-developer of Mindful Self-Compassion, and author;
Dan Siegal, MD: A professor of psychiatry at UCLA, director of Mindsight Institute, and a bestselling author;
James Doty, MD: A doctor, author, and founder of the Center for Compassion and Altruism Research and Education;
Cassandra Vieten, Ph.D.: A psychologist, researcher, and participant in the John W. Brick Mental Health Foundation at the University of California;
Victor Brick: The co-founder of the John W. Brick Mental Health Foundation;
Lynne Brick: The co-founder of the John W. Brick Mental Health Foundation;
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Rick Hanson, Ph.D.: A psychologist, senior fellow, and bestselling author;
Thomas Oden, MD: A psychiatrist, psychotherapist, and energy healer;
Robin Carhat-Harris, Ph.D.: A professor of neurology and psychiatry and founding director of UCSF Neuroscape Psychedelics Division;
Emiliana Simon Thomas, Ph.D.: A science director, co-instructor, and author;
Nina Vasan, MD: A psychiatrist, chief medical officer, and a founder and executive director of Brainstorm, a lab for Mental Health Innovation at Stanford;
Hayden Hurst: An NFL player, mental health advocate, and founder of the Hayden Hurst Family Foundation;
Charles Raison, MD: A psychiatrist, professor, mental health researcher, and author;
Zak Williams: CEO and Co-Founder of Prepare your Mind;
Christopher Germer, Ph.D.: Harvard psychologist, the co-developer of Mindful Self Compassion and author;
Elissa Epel, Ph.D.: A professor and the vice chair of the Department of Psychiatry at the University of California;
Robert Schwarz, PsyD: The executive director at an association for comprehensive energy psychology, a clinical psychologist, and coach;
Olivia Lubarsky: An NCAA Division 1 gymnast, TEDx speaker, and founder of Own Your Roar;
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Renee Moorefield, Ph.D.: CEO of Wisdom Works, executive director, and wellbeing coach;
J Ivy: An award-winning poet, recording artist, songwriter, actor, and author;
Shamini Jain, Ph.D.: A clinical psychologist, research scientist, founder, and CEO;
Russell Wilson: A quarterback, co-founder of Limitless Mind, and Founder of Why Not You Foundation;
Rebecca Hasson, Ph.D.: An associate professor of kinesiology and director of the Childhood Disparities Research Laboratory at the University of Michigan;
Nora Gimpal, MD: A doctor, professor, and researcher;
Mark Coleman: A meditation teacher, wilderness guide, author, and founder of Awake in the Wild and Mindfulness Training Institute;
Chief Phil Lane, Jr.: The hereditary chief of the Hinhan Wicasa and Deloria Tiospayes of the Ihanktonwan Dakota;
Eranda Jayawicreme, Ph.D.: A professor of psychology and co-author on redesigning research on post-traumatic growth;
Julia Rucklidge, Ph.D.: A clinical psychology professor, co-author, and director of the Te Puna Toiora Mental Health and Nutrition Research lab;
Alex Howard: The founder of Conscious Life and The Optimum Health clinic and author;
Zafiris “Jeff” Daskalakis, MD, Ph.D.: A psychiatrist, director, and chair at UC San Diego;
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Bonnie Kaplan, Ph.D.: A professor emeritus from the University of Calgary and an author;
Atman Smith: A co-founder and director of programming and development at the Holistic Life Foundation and author;
Arthur Brooks, Ph.D.: A professor and faculty fellow at Harvard, author, and a columnist at The Atlantic;
Eli Puterman, Ph.D.: Associate professor of kinesiology and the Canada Research Chair for Physical Activity and Health;
Charlie Engle: An ultramarathon runner and author;
Ali Smith: The co-founder and executive director of The Holistic Life Foundation and an author;
Nykol Rice, NP, RN: A RN anesthetist, psychiatric mental health nurse practitioner, and clinic owner;
Amikaeyla Gaston: The founder and executive director of the ICAHSI;
Daniel Gutierrez, Ph.D.: An integrative mental health and substance abuse counselor and author;
Michael Sapiro, PsyD: A clinical psychologist, psychedelic-assisted therapist, coach, and meditation teacher;
Kazu Haga: Founder and nonviolence and restorative justice trainer;
Anthony Bean, Ph.D.: An executive director and author;
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Mark DeHaven, Ph.D.: A director for Academy for Research on Community Health, Engagement and Services;
Marcus Alston: Founder and executive director of the Alston for Athletes and mental health advocate;
Oliver Wood: A Grammy-nominated musician;
Raghu Appasani, MD: A psychiatrist, neuroscientist, mental health advocate, and social entrepreneur;
Elisha London: Founder and CEO of Prospira Global, an entrepreneur, and mental health advocate;
Jennifer Groebe: A clinical social worker, educator, and board member of the Association for Comprehensive Energy Psychology;
Shadrick Mazaza, MD: A physician, philosopher, educator, and speaker;
Ask Uncle Jack: A TikTok sensation, influencer, and naturalist;
Gianpietro Zampogna, MD: A chief medical advisor, founder, and owner of Zampogna Healthcare;
Harry Wilson: A former Division 1 Athlete, Co-Founder, and CEO of Limitless Minds;
Mavis Tsai, Ph.D.: A clinical psychologist, co-creator of Functional Analytic Psychotherapy, and founder of the Awareness, Courage, and Love Global Project;
Mimi Guarneri, MD: An Author, professor, founder, and president of The Academy of Integrative Health and Medicine.
When will the Mental Health and Well Being Summit take place?
The Mental Health and Well Being Summit is scheduled from Tuesday, September 12, 2023, to Monday, September 18, 2023. Registrations will be accepted starting Tuesday, August 1, 2023.
How much does it cost to attend the Mental Health and Well Being Summit?
The Mental Health and Well Being Summit is completely free to attend. People who wish to access episodes and other resources will be prompted to pay a small fee. However, more information on the price breakdown will be presented once the registration page opens up.
Having said that, as a thank you for signing up for this event, the guest speakers and sponsors have decided to make the below-listed gifts available to all:
- Bonus #1. Overcoming Anxiety eBook from Spirituality & Health;
- Bonus #2. The Role of Exercise & Physical Activity on Mental Health from the John W. Brick Mental Health Foundation;
- Bonus #3. Jon Kabat-Zinn’s “The Meditation Practice is Life Itself Session from Mindfulness & Compassion Week”;
- Bonus #4. Rhonda Magee’s Compassion: Practices to Bring Wisdom Into Our Lives from Mindfulness & Compassion Week.
Final Thoughts
The first step in mental rehabilitation is bringing oneself to open up and talk about their feelings. As simple as this may sound, putting it into practice is far too tough, especially for people who have grown up in environments where mental health is rarely discussed. We could go on and on about how mental health concerns influence different aspects of life, but it’s probably safe to say that it affects everything. A smile may appear to indicate happiness on the surface, but no one truly understands what is going on in one’s mind but the person themselves.
The Mental Health and Well-Being Summit seeks to assist individuals on their journey to opening up, determining which treatment options are most suited for their needs, and learning how to adopt certain daily habits that promote mental health and decrease stress, among other things. We’re talking about a massive gathering featuring over 60 of the world’s most prominent mental health professionals and fanatics. Since the pandemic, mental health issues have progressively increased, not to mention the decline in socializing.
In all honesty, some people nowadays are more likely to isolate themselves than ever before. People must first understand to break free; attending this forthcoming event could be a terrific first step. For more information on securing a seat at the Mental Health and Well Being Summit, visit the official website by clicking here! >>>
Related: Sense Health App – Cognitive Behavioral Therapy (CBT)
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