The word ‘yoga’ is a Sanskrit word. This word holds its root in ancient culture. Yoga is a discipline that is physically, mentally, and emotionally helpful. Through yoga, the mind remains calm. The source of yoga is Rigveda and Upanishads. Yoga is effective for humankind. Yoga is a combination of simple steps with a permanent solution.
Yoga- The Ultimate Solution For Mental Health For Men
It is a cost-effective process with a high success rate in our life. According to Bellur Krishnamachar Sundararaja Iyenger, “Yoga does not transform the way we see things, it transforms the person who sees.” With our fast space life, mental health issues have increased. The recent data showed that Americans with no job are dealing with health issues. According to McKinsey, 37 percent out of 5000 are dealing with a mental health problem.
In America, men are facing more depression. The cause of depression is alcohol, autism spectrum disorder, and attention deficit hyperactivity disorder. The number of suicide cases is high in men. Due to lack of treatment, men go through a lot of pain. At present, men and women seek the proper treatment for mental health problems.
According to O’ Donnell, men of various ages suffer from depression. Yoga is necessary and helpful for men. With yoga as their partner, men can improve their mental health and tolerance power. Yoga practice should be a part of the daily routine. Life is full of ups and downs. It is essential to own up for mistakes. Sometimes men struggle in accepting their mistakes. In this situation, yoga becomes the best companion. The yoga session starts with inhaling and exhaling air.
This process enhances self-regulation power in men. From childhood to adulthood, men are not allowed to express their emotions. Through yoga, men can explore their vulnerability. Yoga is not only about posture but also inculcating values. The backbend is a classic pose, where the spine flexibility increases. The process is a long but effective one. Yoga helps in building up confidence. As confidence enhances, men, become supple and strong.
The instant need for gratification in men may lead to distraction. Through yoga, men can increase their skills and stable mindset. According to George Orwell, “Happiness can exist only in acceptance.” Yoga helps men in accepting themselves with flaws. The practice of yoga motivates men in organizing their lives. Men are quick when it comes to decision-making. They want to set goals and get instant outcomes. As it is said, “Practise makes a man perfect.” Therefore, practicing yoga every day is necessary. With every correct posture, men get the motivation to move forward. A right yoga teacher is important to learn yoga.
Men need the right yoga teacher because they need constant appreciation for their little efforts. Yoga requires patience and time to learn. Society implied on men with few rules. Men’s need to become self-sufficient is an essential rule of society. Yoga brings a change in the character of men. Yoga is all about uplifting the mind. Yoga is beneficial when done in a group. The positivity rate is high in a yoga group. Men get to interact with other people.
The interaction brings new ideas and thoughts which are motivational. Men develop their character diligently. In a group, men can learn from each other which, instills fellowship. In the yoga group, the principles of yoga are influential. Checking on mental health is very important. Men often neglect their mental health, which leads to excessive alcohol consumption and gambling. Therefore, self-care is the first requirement for men too. Regular practice of yoga will be an effective tool for men to change their life.