Entertainment'It crushes you... It wasn't easy at all': Henry...

‘It crushes you… It wasn’t easy at all’: Henry Cavill’s insanely brutal ‘The Witcher’ routine thought fans had dehydrated him so much he tore his abs


Henry Cavill is widely known for the range of roles he has played in his acting career. From playing Superman in the DCEU to Charles Brandon in the Tudors, he has time and again showcased his brilliant acting skills. Besides his acting, he is also known for his muscular physique.

Henry Cavill FandomMovies
Actor Henry Cavill

His ability to transform his body to adhere to what the role requires is quite commendable. However, this is certainly not an easy task. Recently, Henry Cavill opened up about the levels of training he went through for his role in The witcher.

Also Read: Henry Cavill Reportedly Returned as Superman in Black Adam With Classic John Williams Theme in Background

Henry Cavill Trains to the witcher

Henry Cavill in The Witcher
Henry Cavill in The Witcher

Also read: ‘I will fight tooth and nail for this character’: Henry Cavill reveals his extreme affection for the witcher who almost crushed him when he was first rejected for the role

Henry Cavill had quite a few training goals as he needed to focus on both weight loss and muscle mass gain. He says his trainer, Dave Rienzi’s job has become a challenge due to his filming schedule and a lack of sleep.

“He had to find a way to lean me while gaining muscle mass without completely crushing me every day. But Dave Rienzi knows his stuff. He’s an excellent coach.

Dave Rienzi had to come up with a training program that was both effective and not too heavy. To that end, Henry Cavill was put on a program that combined bodybuilding and athletic training. With that, he focused on pre-hab moves, core training, muscle activation, and mobility. Rienzi had Cavill lift 5 days a week, while he allowed 6 days for cardio.

His trainer also focused on nutrition, making protein intake a must for his recovery. However, Dave Rienzi also made sure to time the actor’s cheat meals perfectly in order to “rebuild his body, as well as his mind.

On days when the filming location didn’t have access to any gym, Rienzi had to get creative. They would use dumbbells, resistance bands, stability balls and a TRX to achieve their daily goals. No obstacle was going to be big enough for the pair.

Problems faced by Henry Cavill between training and filming

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Henry Cavill

Also Read: ‘Auditioning for Bond Took All of My Focus’: Henry Cavill Turned Down Lead Role in Zack Snyder’s 300 Because He Competed With Daniel Craig for James Bond in Casino Royale

Henry Cavill mentions that between filming and working out at the gym, his body had little to no time to heal. He even posted the scars on his abs on Instagram saying that sometimes work comes home. With his injuries not fully healing, Cavill said it was a tough eight months.

“But, of course, it crushes you. After eight months of filming, I was in a rather disastrous state. But we did. It was not easy. It wasn’t easy at all. »

Despite Henry Cavill’s best efforts to achieve the “better shape » of his life, in his own words, the result was fruitful. He said he was extremely proud of his team for meeting the high expectations he set for himself.

the witcher is available to stream on Netflix

Source: Yahoo

Eric Patrick
Eric Patrick
Eric Patrick is currently a freelancer who writes for several magazines and is an economy and finance correspondent at The Nuherald. He has been working in this field for around ten years and has gained immense popularity during that time. He received a Master's degree in philosophy. During his working career, he gained much popularity as a writer resulting in receiving many great honors and awards. He has written for a wide range of leading media outlets on various entertainment topics.


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