Secret Behind CC Sabathia Weight Loss: Diet and Workout Routine

CC Sabathia has lost nearly 50 pounds from overweight to her ideal weight through her diet and workout routine.

Since the end of his Major League Baseball career in 2019, CC Sabathia, a former top pitcher for the New York Yankees, has changed his eating habits considerably.

Cause of massive weight gain during his playing days

The former 2009 World Series-winning baseball player’s poor eating habits were to blame for his bulky weight.

Due to the long days, players were forced to make do with whatever was on hand, including chicken sandwiches and chocolate chip cookies. Throughout her professional career, Sabathia has maintained a weight of around 300 pounds.

CC Sabathia weighed around 300 pounds at the height of his career.
CC Sabathia weighed around 300 pounds at the height of his career. (Source: nytimes)

After the 2012 season, Sabathia’s final year as an All-Star, his stats began to decline, even though he had played Major League Baseball for 18 seasons and helped the Yankees win the World Series in 2009. .

The former pitcher said he hit his heaviest weight of around 310 pounds at this point in his career. It was a 50-pound increase from the weight he carried in his rookie season in 2001.

Heart disease and change in eating habits

Sabathia’s life improved when he had a major medical emergency. In December 2018, he underwent cardiac catheterization, during which it was revealed that one of his arteries was blocked.

Even though he has been at the forefront of weight reduction since 2012, he never took it seriously until 2018 when he suffered a heart condition. Doctors insisted that if he wanted to maintain his health, he needed to change his eating habits and focus on a more considered diet.

Sabathia retired just months before the outbreak of COVID-19 in 2020. However, when the outbreak started, he decided to be in the best shape of his life at the age of 39. According to Sabathia, he regained 20 pounds of muscle after losing 40 pounds after retirement, bringing his weight to 280 pounds.

Former Yankees star Sabathia lost 40 pounds and went from 300 to 260 pounds.
Former Yankees star Sabathia lost 40 pounds and went from 300 to 260 pounds. (Source: nypost)

Sabathia CC Diet Plan

While in quarantine, CC started adopting the Mediterranean diet.

The diet, considered one of the healthiest diets available in the world, emphasizes plant-based food sources while reducing protein, carbohydrate and dairy intake.

Here is his daily diet:

07:00 morning diet Breakfast consisting of oatmeal, sausage and six egg whites
10:00 AM Post-workout diet Protein drink, apples and Greek yogurt as a midday snack
12:00 p.m. Lunch T-bone steak, wild rice and asparagus
15:00 Snacks of the day Almonds or beef jerky with a few glasses of cold water
6:00 p.m. Having dinner Heavy meals consist of lots of chicken, fish, and quinoa with mustard greens.

Sabathia CC Workout Program

After breakfast, Sabathia goes to her gym and trains with her personal trainer Dave.

Warm up


  • Hammer Curl – 4 sets of 10 reps

  • Cable Curl – 4 sets of 15 reps
  • Rope Pushdown – 4 sets of 15 reps

  • Triceps Kickback – 4 sets of 15 reps

  • Close-Grip Pushup – 4 sets of 20 reps

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