Best Heart Health Supplements: Top Products for Cardiovascular Support

Your heart is more likely to kill you than anything else.

Heart disease is the number one killer worldwide. Heart attacks and strokes kill millions of people per year.

Fortunately, you can reduce your risk of heart disease with proven strategies. Exercising, eating right, and taking heart health supplements can help you support cardiovascular health.

The Best Heart Health Supplements in 2023

All heart health supplements claim to support cardiovascular health.

But not all heart health supplements are made equal. Some are better than others. Some support your heart significantly, while others are overhyped formulas with zero evidence.

After hundreds of hours of research, deliberation, and testing on the internet’s trendiest heart supplements, we chose the best heart health supplements in the world. Here’s what we found:

Cardio Defend

Cardio Defend

Cardio Defend is a powdered heart health supplement featuring a blend of concentrated superfoods, vitamins, minerals, and nutrients.

By taking two scoops of Cardio Defend, you can purportedly support a healthy cardiovascular system – all while enjoying a tasty beverage. Just mix two scoops of powder with water, a shake, or the beverage of your choice, then drink Cardio Defend daily.

Key ingredients in Cardio Defend include pine bark extract, L-citrulline, coenzyme Q10, L-lysine, and magnesium citrate. Some of these ingredients are antioxidant-rich to support inflammation throughout your heart and body. Others support heart health by giving your body valuable vitamins and minerals.

Cardio Shield

Cardio Shield

Cardio Shield was developed by a med school dropout who discovered a “rogue blood pressure molecule” linked to heart disease. By taking Cardio Shield daily, you can counteract the effects of that molecule and prevent it from clamping your arteries, lowering your blood pressure to 120/80 without side effects.

In fact, according to the official website, Cardio Shield can deliver these proven benefits in as few as seven days, making it one of the fastest-acting supplements on our list. By taking two capsules of Cardio Shield daily, you can purportedly protect your heart today and surround it with a shield in the future.

Although skeptical, Cardio Shield was developed by a genuine medical professional. The supplement contains many of the same proven ingredients as other supplements, including Hawthorne leaf, hibiscus flower, olive leaf extract, and green tea leaf extract, among other elements.

BioTrust OmegaKrill

BioTrust OmegaKrill

OmegaKrill from BioTrust is a top-rated omega supplement designed to support heart health using a proven omega-3 fatty acids blend. With substantial doses of EPA and DHA (including 1,040mg of DHA per serving), OmegaKrill can support brain, heart, eye, joint, and immune health, among other benefits.

OmegaKrill also contains an added dose of astaxanthin, giving you 3mg of astaxanthin per serving. According to BioTrust, the omega-3 fatty acids and astaxanthin in the formula can support heart health, brain function, mental outlook, mood, eye health, vision, skin health, immune function, and metabolism.

Overall, omega-3 fatty acids are some of the most proven heart health supplement ingredients available today, and OmegaKrill contains a strong dose of fatty acids from established clean krill sources. By combining this active ingredient with astaxanthin, OmegaKrill can deliver powerful targeted effects.

Juvenon BloodFlow-7

Juvenon BloodFlow-7

BloodFlow-7 from Juvenon is designed to support heart health by targeting nitric oxide (NO) levels. Your body produces NO on its own for blood flow. However, certain foods and supplements can raise NO levels, helping blood and oxygen flow wherever needed.

If you have low nitric oxide levels, then you’re more likely to have high blood pressure. To help, BloodFlow-7 contains clinically-tested doses of S7, L-citrulline, and trans-resveratrol.

According to Juvenon, BloodFlow-7 can increase nitric oxide by as much as 230%, more than twice as much as the leading NO supplement on the market today. BloodFlow-7 can also open blood vessels by 62%, raise micro-vessels circulation, help with pain relief in your extremities, boost cognition, and provide other benefits.

Another essential benefit of BloodFlow-7 is that a doctor endorses it: Dr. Darren Farnesi, MD, has publicly supported BloodFlow-7 for its intended uses, claiming it can nourish every cell in your body by boosting blood flow. This gives the supplement additional medical verification over others on our list.

Peak Biome Pressure Aid

Peak Biome Pressure Aid

Peak Biome’s Pressure Aid is a heart health supplement targeted at people with high blood pressure. It’s also among the few on this list available as a concentrated liquid serum – not as a powder or capsule.

Your body could absorb more of the active ingredients in Pressure Aid because it comes as a serum. By applying the liquid sublingually, you could allow more of the active ingredients to enter your body and deliver targeted effects.

Peak Biome developed Pressure Aid based on a 4,000-year-old recipe from traditional Korean medicine. Backed by millennia of use by conventional medicine practitioners, Pressure Aid is a modern version of the proven formula designed for easy, daily use.



CardiaFlow is a nutritional supplement developed by a 45-year-old man who suddenly experienced a near-death experience because of heart complications. He was motivated to transform his health, so he created CardiaFlow.

Kyle Bonnstetter, the creator of CardiaFlow, discovered many people have a “hidden landmine” called coronary arterial calcium, or CAC, in their bloodstream. As calcium builds up in your arteries, it significantly increases your risk of heart attacks and strokes – even if you feel fine.

To counteract calcium buildup, CardiaFlow contains a “secret weapon” ingredient called MK-7. Mixing MK-7 with grape seed extract, CoQ10, and vitamin D3 can purportedly support cardiovascular health and avoid the risk of heart problems.

Circulation Sweets

Circulation Sweets

Want to eat candy to support heart health? Circulation Sweets could be a perfect choice. Arguably the tastiest option on our list, Circulation Sweets provides a range of proven heart health-supporting ingredients in a delicious gummy package.

By taking Circulation Sweets daily, you can support blood pressure and circulation. Made by Dr. Gregory Smith, the supplement is also one of the few on this list made by someone with advanced educational certifications.

Although it may not be as high-powered as other heart health supplements, Circulation Sweets are easy to take daily. And, like all other supplements on our list, Circulation Sweets are made in FDA-registered, GMP-certified facilities.

BiOptimizers Magnesium Breakthrough

BiOptimizers Magnesium Breakthrough

Magnesium Breakthrough from BiOptimizers uses multiple types of magnesium to support cardiovascular health. Magnesium is among the most proven heart health supplement ingredients.

Magnesium Breakthrough claims to help with more than just heart health. Because magnesium is responsible for around 500 biochemical reactions in the human body, it can help with nerve health, sleep, weight management, digestion, headaches, cognition, and more.

To achieve these effects, Magnesium Breakthrough contains magnesium chelate, magnesium taurate, magnesium malate, and magnesium aspartate, among other types of magnesium. One study found magnesium could reduce the overall risk of stroke by 12%.

Amy Myers MD CardioGuard

Amy Myers MD CardioGuard

CardioGuard is one of the few heart health supplements created by a genuine medical doctor: Dr. Amy Myers developed CardioGuard to support heart health using natural ingredients without side effects.

Today, CardioGuard features a blend of antioxidants similar to other formulas. There’s CoQ10, for example, along with magnesium glycinate, B vitamins, L-carnitine, and others. Backed by hundreds of clinical trials and placebo-controlled studies, these ingredients represent some of the best in the heart health supplement space.

Take two CardioGuard capsules daily to support heart health. The supplement’s active ingredients can support optimal blood flow and circulation, making it easier to maintain normal heart health with age.

The supplement is frequently sold out as a testament to CardioGuard’s popularity. It’s among the most popular products in the Amy Myers MD catalog.


PureXanthin features a high-powered astaxanthin dose, a popular supplement ingredient for heart health. Prized for decades for its effects on cardiovascular health and aging, astaxanthin remains popular and proven today.

Each serving of PureXanthin, according to the manufacturer, is more potent than vitamin C and more powerful than CoQ10 for fighting free radicals and reducing inflammation. Vitamin C and CoQ10 are today’s most prevalent heart health supplement ingredients.

Other active ingredients in PureXanthin include vitamin E and soybean oil. By mixing these two complementary ingredients with pure algae-grown astaxanthin, the makers of PureXanthin have created an effective heart health supplement.

Cardio Clear 7

Cardio Clear 7

Cardio Clear 7 uses seven active ingredients to support heart and overall health in various ways. According to the manufacturer, some elements can purportedly improve cell health, while others increase energy levels, delay aging, or help with joint pain, among other effects.

Key ingredients in Cardio Clear 7 include shilajit and CoQ10, two antioxidant-rich substances linked to health and wellness. Shilajit is a moss-like substance that grows naturally in the high altitudes of the Himalayas. At the same time, CoQ10 is prized for its antioxidant effects and is a popular anti-aging supplement ingredient.

Whether looking for an all-in-one anti-aging supplement or a specific heart health formula, Cardio Clear 7 could deliver your needed support.



CellXRenewal is a famous heart health supplement designed to rejuvenate cells and provide advanced anti-aging support, helping you support heart health from the inside out.

Made by Life Titan Naturals, CellXRenewal features unique active ingredients not found in other formulas on our list. Ca 2 AEP is a particular type of calcium vital for every human cell. Known as a longevity mineral, Ca 2 AEP can help rejuvenate the heart and mind by giving your body the necessary ingredients.

CellXRenewal also contains complementary ingredients like MSM, D-ribose, and shilajit. Some elements are rich in antioxidants, while others feature other plant-based molecules for heart health and overall wellness. Just take two capsules daily for optimal cardiovascular support.

PhytAge Labs Heart Beat 911

PhytAge Labs Heart Beat 911

Heart Beat 911 is an aptly-named heart health supplement that offers advanced cardiovascular protection. Featuring a blend of EPA and DHA derived from premium fish oils, Heart Beat 911 supports cardiovascular health and function for long-term preservation.

By taking Heart Beat 911 daily, you can support healthy blood flow, reduce triglycerides, support healthy blood pressure, and optimize cholesterol, among other benefits, according to PhytAge Labs. Just take one softgel capsule daily.

If you’re looking for a fish oil supplement for heart health with added ingredients, then PhytAge Labs’ Heart Beat 911 could be the right choice.

How We Ranked The Best Heart Health Supplements

Hundreds of heart health supplements are available online that claim to be effective. Some of them work, while others do not.

To separate the best heart health supplements from the merely average options, we used the following metrics:

Clinical Doses of Science-Backed Ingredients

The most important thing we considered with all heart health supplements was clinical doses of science-backed ingredients. The best supplements contain substantial CoQ10, vitamin C, astaxanthin, grape seed extract, vitamin D, vitamin K2, and other ingredients backed by years of research and hundreds of clinical trials.

Transparent Ingredients With No Proprietary Formulas

Some manufacturers use proprietary formulas to protect trade secrets – and that’s okay, assuming those formulas are backed by science. Other manufacturers use proprietary formulas to hide weak doses or low-concentration blends. We appreciate manufacturers with transparent ingredient lists and no proprietary formulas.

Formulated or Approved by Medical Doctors, PhDs, Dietitians, or Nutritionists

We’re not doctors or medical experts, so we appreciate it when doctors or medical experts create supplements. We gave extra value to supplements formulated or approved by medical doctors (MDs), registered dietitians (RDs), PhDs, nutritionists, and other health professionals. The more professional certification there was behind a supplement, the higher we rated it.

Price & Overall Value

Some people want to spend $10 on a blood pressure supplement. Others want to spend $200. We weren’t biased against high or low price points, but we did like supplements with fair prices based on their ingredients and dosages. You should get a lot of value if you’re spending a lot. If you pay less, you should still get safe, high-quality ingredients.

Manufacturer Transparency

Some manufacturers disclose their manufacturing location upfront. Others use FDA-inspected, GMP-certified facilities. We liked when manufacturers told us more about where the supplements were made and in what type of facilities. The more transparency, the better.

Taste, Mixability, & Ease of Use

Some supplements are downright unpleasant to consume. Others are tasty and easy to take daily. Some are flavorless, while artificially flavored gummies surround others. We considered all heart health supplements’ taste, mixability, palatability, and overall ease of use.

Customer Reviews & Subjective Experiences

We tested the top-rated heart health supplements listed above to assess their effects on our bodies. Then, we compared results among our editorial team. However, we also considered customer reviews in our rankings. Some heart health supplements consistently rose to the top after reading thousands of customer reviews, while others had lower ratings. People have different hearts, and some supplements work better than others. When compiling our rankings, we analyzed over 13,000+ customer reviews.

Transparent, Legal Advertised Benefits

Per FDA regulations, supplements cannot be advertised as a cure, treatment, or preventive measure for any disease. Some manufacturers claim their supplements will lower blood pressure, reduce heart disease risk, and improve overall heart health. It’s against FDA regulations to advertise these benefits. We preferred manufacturers with honestly advertised benefits abiding by FDA regulations.

Refund Policy

If a heart health supplement doesn’t work for you, then you should be able to request a refund. The best heart health supplement companies stand behind their products with comprehensive money-back guarantees, lengthy refund policies, and extended warranty periods. We trusted manufacturers that made it easy to request a refund because it means they stand behind their products 100%.

How Do Heart Health Supplements Work?

Heart health supplements contain natural ingredients to support healthy blood flow. Some feature vitamins, minerals, and plant-based nutrients for cardiovascular health, while others have other ingredients for inflammation and detoxification.

Here are some ways today’s top heart health supplements work:

Support Healthy Blood Flow Using Amino Acids or No-boosting Ingredients

Beetroot, L-arginine, and other natural ingredients can support healthy blood flow. When blood flows more efficiently, it reduces strain on your organs, including your heart. Many heart health supplements help good blood flow, making it easier for blood to travel throughout your body.

Support Healthy Inflammation Using Natural Antioxidants

Vitamin C and CoQ10 are known for their antioxidant effects. These antioxidants neutralize free radicals throughout the body – like the free radicals that cause inflammation. People with high levels of inflammation have an increased risk of disease and illness, including heart disease. By supporting healthy inflammation, today’s top supplements can achieve powerful effects.

Support Cellular Energy and Metabolism

Some cardiovascular supplements broadly support heart health by promoting cellular energy and metabolism. Higher energy levels can make it easier for your body to function overall, which may reduce strain on your heart and other crucial organs.

Provide Fatty Acids for Cholesterol Support

Some of the best heart health supplements contain omega-3 polyunsaturated fatty acids, which are shown to promote healthy cholesterol levels. High cholesterol is a significant indicator of heart attack and stroke. By boosting healthy cholesterol levels with omega-3 fatty acids, today’s top heart health formulas could deliver proven results.

Fill Nutritional Gaps for Optimal Overall Wellness

95% of adults don’t get their daily recommended fiber intake. Millions don’t get the proper amounts of vitamins and nutrients per day. Many heart health supplements work similarly to multivitamins, filling in nutritional gaps and helping you get the appropriate doses of all active ingredients to promote overall health and wellness.

Some heart health supplements contain one or two ingredients for targeted effects, while others use an all-in-one formula to target heart health in multiple ways.

The Top Science-Backed Heart Health Supplement Ingredients

The best heart supplements contain science-backed ingredients with proven effects on your cardiovascular system. Many elements have completed clinical trials in human volunteers, with results published in peer-reviewed medical journals.

The more double-blind, placebo-controlled clinical trials there were supporting ingredients, the better we liked them. According to clinical trials and scientific evidence, here are some of the best science-backed heart supplement ingredients:

Menaquinone-7 (MK-7)

MK-7 is a critical ingredient in CardiaFlow, one of the top-ranked heart health supplements above. Taking MK-7 daily may restore blood pressure and other heart health metrics to a normal range. Multiple studies validated using MK-7 for heart health. In a 2018 study, researchers found MK-7 could “slow down the calcification process,” which could mean reduced calcium around your cardiovascular system. Ideally, your heart health supplements contain 720mcg of MK-7, the same dose used in clinical studies.

Grape Seed Extract

The grape seed extract is rich in resveratrol and other antioxidants that support heart health. Roughly half of all cardiovascular health supplements contain grape seed extract, making it one of the most popular supplement ingredients available today. One recent study found grape seed extract could help with venous insufficiency, a condition where your veins struggle to send blood from the legs back to the heart. Others take grape seed extract for anti-inflammatory effects.

Coenzyme Q10

Coenzyme Q10, or CoQ10, is found in many anti-aging supplements and inflammation formulas. It’s also popular in heart health supplements. According to WebMD, CoQ10 has antioxidant effects that appear to “lower blood pressure slightly.” And that many people use CoQ10 for heart-related conditions, helping to support cardiovascular health.

Vitamin D

Vitamin D is essential for heart health, and many cardiovascular supplements contain vitamin D3. One study found vitamin D intake could lower high blood pressure. In that study, researchers found vitamin D intake from any sources (including sunlight exposure, diet, and supplements) could lower high blood pressure. Other studies have connected vitamin D to a reduced risk of stroke and diabetes.


Fiber is among the best ingredients for heart health. Fiber has proven effects for supporting cardiovascular health. You can get fiber from food, which is the ideal source. However, 95% of Americans don’t get their daily recommended fiber intake, and a fiber supplement could help. Some heart health supplements contain psyllium. All types of fiber, however, could support cardiovascular health when taken at regular doses.

Vitamin C

Vitamin C supplements have been popular for cardiovascular health for decades, and many people continue to take daily vitamin C supplements for heart health, immunity, and overall wellness. A recent study found people with high levels of vitamin C tended to live longer than those with insufficient levels of vitamin C, with people taking vitamin C having a 20% lower risk of overall mortality – including heart disease – than those with inadequate vitamin C levels.

Vitamin K

Vitamin K appears to be linked to cardiovascular health. A recent study found vitamin K was associated with a significantly lower risk of cardiovascular events requiring hospitalization, for example. Vitamin K works particularly well when combined with vitamin D, which is why many supplements contain both.

Omega-3 Fatty Acids

Omega-3 polyunsaturated fatty acids are found in fish and certain types of vegetables. Your body can’t produce these fatty acids independently and needs them from foods or supplements. Omega-3 fatty acids lower the body’s production of triglycerides, which are linked to heart disease. Studies show taking omega-3 fatty acid supplements can lower blood pressure and reduce other metrics of cardiovascular risk.

Green Tea

Green tea is one of the world’s most-consumed beverages. Many drink it daily for overall wellness, including heart health. Green tea may work because it’s rich in natural antioxidants – including catechins like epigallocatechin gallate (EGCG), which are linked to healthy inflammation.


Garlic is a popular spice well-known for treating high blood pressure and supporting overall health. Researchers believe the active ingredients in garlic, including allicin, can affect blood clotting, making it useful for blood pressure – but potentially dangerous if you’re already taking blood thinners.


Inositol is a carb linked to blood sugar control and insulin sensitivity. Many people with diabetes take inositol supplements to help with the condition. However, some studies have also connected inositol to blood pressure and overall heart health. One recent study found women taking 4g of inositol per day improved their insulin sensitivity, blood pressure, and cholesterol levels.


L-carnitine is an amino acid crucial for cardiovascular health. Your body needs L-carnitine to transport fats into the mitochondria, which play a critical role in cellular energy. L-carnitine is also linked to blood flow, and it can help transport vitamins, oxygen, and nutrients throughout your body more effectively.


Studies show many with heart disease also have low magnesium levels. Some top heart health supplements contain multiple magnesium types to support cardiovascular health. Magnesium citrate, sulfate, gluconate, and hydroxide are popular in the heart supplement space.

Red Yeast Rice

Red yeast rice isn’t as well-known as other ingredients in heart health supplements, but it has shown promise for lowering cholesterol. Studies show red yeast rice could help lower total cholesterol, triglycerides, and “bad” (LDL) cholesterol. Researchers attribute these effects to a natural molecule in red yeast rice called monacolin K, which appears to work similarly to cholesterol drugs.

Hibiscus Flower

Hibiscus flower doesn’t sound like it would be a powerful heart health supplement ingredient. However, studies show hibiscus flowers could help support cardiovascular health in a small way. In a 2019 study, researchers found hibiscus flower lowered blood pressure in patients with stage 1 hypertension. Patients drank hibiscus tea, then had significantly lower blood pressure levels afterward.

Hawthorne Leaf

Like the hibiscus flower, Hawthorne leaf isn’t as well-known as other ingredients. However, studies show it can support heart health in some ways. A 2012 study found Hawthorne leaf helped with artery flow-mediated dilation (FMD), which is linked to the release of nitric oxide (NO). NO is essential for dilated blood vessels and overall cardiovascular health. Your body makes NO on its own, but ingredients like Hawthorne leaf may be able to help.


Sterols are found in certain nuts and grains. You can get them through your diet; or take a sterol supplement. Sterols have been shown to reduce the amount of cholesterol your body absorbs from food. One study found that taking 2g of sterols daily can help lower LDL cholesterol in people with high cholesterol.

3 Supplement Ingredients Bad for Heart Health

Not all supplement ingredients are good for cardiovascular health. Some supplements have been shown to interact with your heart negatively.

Here are some supplement ingredients that may harm your heart:

Calcium Supplements

You need calcium for healthy bones and a healthy heart. However, getting too much calcium can be harmful. One study found calcium intake from dietary and supplement sources increased the risk of coronary artery calcification, a significant risk factor in heart disease. Avoid taking excessive calcium supplements. Instead, try to get sufficient calcium through your diet.

Grapefruit Juice

Grapefruit juice may sound healthy. However, it could negatively interact with high blood pressure and cholesterol medication. Talk to your doctor to avoid potentially dangerous interactions.

Unproven Herbal Supplements

Some herbs have been shown to support heart health, but many are unproven. Avoid herbal supplements with no scientific evidence supporting them – especially if the manufacturer makes wild claims about their effectiveness in treating heart disease.

Ultimately, ensure you talk to your doctor to find suitable supplements. This is particularly important if you have a health condition or are currently taking medication, as some supplements could interact negatively with medicine or ailments.

5 Myths About Heart Health

You can find plenty of internet quacks promoting various remedies for heart health. Some of these remedies work, but most are shrouded in myth.

We’re debunking some most common myths about heart health and supplementation, including:

Myth #1: If You Have Heart Disease, You Should Stay Sedentary

People with heart disease should discuss a recommended activity routine or exercise program with their doctor. As Harvard Health explains, it’s a myth that people with heart disease should take it easy. Physical activity strengthens the heart and improves blood flow.

Myth #2: People Taking Cholesterol-Lowering Drugs Can Eat Anything

If you take a drug to lower cholesterol, you can eat anything, according to internet gurus. However, that’s not necessarily true. Your liver makes cholesterol, and you get cholesterol from the foods you eat. If you’re taking statin drugs and continue to eat cholesterol-rich foods, then your statin drugs will not be as effective. Your cholesterol levels could rise.

Myth #3: Everyone Has High Blood Pressure as They Age, and That’s Okay

There’s an unfortunate myth that people have high blood pressure when they’re older, and ignoring your high blood pressure is okay. That’s not true. Arteries become stiff with age, raising blood pressure. As blood pumps against your arterial walls, it reduces cardiovascular health over time, increasing the risk of heart attack and stroke. The higher your blood pressure at any age, the worse your cardiovascular health tends to be.

Myth #4: Supplements Can Lower Your Risk of Heart Disease

Supplements can support cardiovascular health and promote blood flow. However, you should not take supplements alone to lower the risk of heart disease. Instead, you should diet, exercise, and consider taking supplements to promote overall cardiovascular health.

Myth #5: Heart Disease is More of a Male Problem

For decades, doctors found heart disease was primarily a male problem. Since 1984, however, according to Harvard, more women than men have died yearly from heart disease. Although conventional medical wisdom considers heart disease a male problem, the opposite is true today.

These myths remain persistent across the internet – and even with some doctors. Research and consult a trusted medical professional for a customized treatment plan for your heart disease issue.

FAQs About Heart Health Supplements

Our experts get plenty of questions about heart health supplements and how they work. Although we’re not doctors, we are researchers with hundreds of hours of industry experience. Here are some of the answers to our most frequently asked questions (and be sure to talk to your doctor for personalized health advice):

Q: What are heart health supplements?

A: Heart health supplements are nutritional products featuring vitamins, minerals, plant extracts, herbs, and other natural ingredients to support blood flow, inflammation, and heart health.

Q: How do heart health supplements work?

A: Some heart health supplements contain ingredients to support healthy blood flow, while others use ingredients to promote good cholesterol, reduce inflammation, and ease the strain on your heart in other ways.

Q: Do fish oil supplements help my heart?

A: Studies suggest omega-3 fatty acid supplements could support heart health in various ways. Many people take fish oil supplements for their omega-3 fatty acid content.

Q: How much exercise do I need for heart health?

A: Studies show you need around 30 minutes of moderate exercise daily, five days a week, to support good heart health.

Q: What are the signs of heart problems?

A: Signs of heart problems may include chest pain, shortness of breath, difficulty exercising, dizziness, palpitations, and fainting spells. However, many people experience no signs of heart problems until they have a heart attack or stroke.

Q: How can I reduce my risk of heart disease?

A: You can reduce your risk of heart disease by eating more fruits and vegetables, following a moderate exercise routine, cutting trans fats from your diet, eating more lean protein, and reducing sodium intake. Talk to your doctor for specific advice on reducing your risk factors for heart disease.

Q: Can exercise damage heart health?

A: Too much exercise and overexerting yourself could harm your heart long-term. However, most activity is good for your heart. Follow a moderate exercise routine to promote good heart health.

Q: What is cholesterol?

A: Cholesterol is a soft, waxy, fat-like substance produced in your liver. High cholesterol levels in the blood are linked to an increased risk of heart attack and stroke.

Q: Do men have a higher risk of heart disease than women?

A: Men were long thought to have a higher risk of heart disease than women. Today, however, men and women are both at-risk, and doctors focus on risk factors beyond gender when analyzing heart disease.

Q: Does blood pressure get worse with age?

A: Your blood pressure increases as you age, increasing your risk of heart attack, stroke, and other heart diseases.

Q: What’s the most common type of heart disease?

A: The most common type of heart disease in the United States and most developed countries is coronary artery disease or CAD. When your body can’t supply enough blood and oxygen to the heart, you may experience a heart attack.

Q: What are the best ingredients for heart health?

A: Vegetables, fruits, whole grains, and lean protein are top foods for heart health.

Q: What are the best supplements for heart health?

A: Cardio Defend, Cardio Shield, BioTrust OmegaKrill, and Juvenon BloodFlow-7 are some of the best heart health supplements available in 2023.

Q: What’s the best vitamin for heart health?

A: The best vitamins for heart health include D, C, and K2. Talk to your doctor to find a suitable heart health supplement. You may be deficient in a specific vitamin, for example, essential for heart health.

Q: Is magnesium good for heart health?

A: Magnesium is good for the heart and overall health. If you aren’t getting enough magnesium in your diet, then a supplement may help. Magnesium is essential for nerve health, cognition, and overall physical wellness.

Q: Is fiber good for heart health?

A: Getting more fiber could reduce your risk of heart disease. 95% of American adults don’t get their daily recommended fiber intake, and some take fiber supplements to help.

Q: How do CoQ10 supplements help with heart health?

A: CoQ10 supplements help with heart health by promoting healthy inflammation and healthy cellular energy. Coenzymes help enzymes work to protect the heart and skeletal muscles. Your body already contains small amounts of CoQ10 from a regular diet, but a CoQ10 supplement could raise CoQ10 further.

Q: Can potassium help lower blood pressure?

A: According to the National Institutes of Health, potassium may lower blood pressure. People with low potassium intake may have a higher elevated blood pressure risk. Potassium may be vital if you consume a lot of salt.

Q: What’s the best diet for heart health?

A: Doctors frequently recommend the DASH (Dietary Approaches to Stop Hypertension) diet to reduce blood pressure and other risk factors for heart disease. The Mediterranean diet may also promote heart health.

Q: Do some supplements increase the risk of heart disease?

A: There’s some evidence calcium supplements increase the risk of heart disease. Too much calcium can increase the calcification of your arteries, a significant risk factor for heart disease. However, according to the National Institutes of Health, this connection has not been definitively proven. A healthy, balanced diet and exercise program is best to support heart health.

The Best Heart Health Supplements in 2023 Final Word

Heart health supplements use proven ingredients to achieve targeted cardiovascular benefits.

By taking one serving of a heart health supplement daily, you may be able to support healthy blood pressure and cholesterol. Healthy blood pressure and cholesterol levels can reduce heart disease risk, heart attack, and stroke.

Check our ranking above to learn more about the world’s best cardiovascular health supplements and heart health formulas.

Related: Best Nitric Oxide Booster Supplements

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