How many times have you pondered starting a keto diet and then quit? Now, of the times that you were motivated, were you consistent? It should be clear that preliminary research supports the high-fat, low-carb diet. However, for the health benefits to be realized, individuals must be consistent, which means religiously adhering to the diet for months. Sadly, it is the latter that distinguishes between successes and failures.
Those who remained persistent and did not give in to cravings had healthy fat-burning, greater energy levels, and improved health markers. The rest went back to their previous habits and presumably returned to the diet on a high. How can one overcome cravings and stay on track? This review aims to shed light on one possible solution: Carb Lover’s KETO™.
What is Carb Lover’s KETO™?
Carb Lover’s KETO™ is a ketogenic (or keto) cookbook with alternate recipes for carb-rich meals. The author, Kelley Herring, strongly believes individuals will not have to completely give up on their favorite comfort foods just because the keto diet deprives them of carbs. The fact that these innovative recipes are keto-friendly is just one of its benefits.
As put by the expert herself, Carb Lover’s KETO™ comprises recipes that taste equally great and burn fat around the clock for those who are questioning why carb substitutes are required, especially when the keto diet has demonstrated promising effects.
To reap these benefits, people must remain consistent, and the absence of comfort foods holds most people back. Curious to see how this cookbook has been structured? This is precisely what we will cover next.
How has Carb Lover’s KETO™ been structured?
Before digging into the contents of this cookbook, everyone should understand why comfort foods are more commonly desired than nutritious foods. The only difference is, of course, carbs, which are turned into what Kelley refers to as “society’s most addictive drug”: sugar. Many people are also unaware of how our brain reacts to comfort foods. Most often, these food types provide a nostalgic or sentimental feeling. Familiar flavors and aromas are said to be the most powerful treatment for any emotional stress. The latter is the crucial reason why giving them up seems so tricky.
Fortunately, Kelley’s nutritional biochemistry expertise has led her to the greatest possible preparation of foods that use nutrient-dense ingredients while satisfying one’s deepest cravings and assisting in sculpting one’s physique. In other words, her version of comfort foods should have a similar mental effect and provide the body with good nutrition.
Bearing everything in mind, The Carb Lover’s KETO™ cookbook has been structured such that individuals can easily browse through 12 decadent keto breakfasts and brunches, 11 crispy and creamy keto casseroles, 12 restaurant-style keto comfort foods, 12 authentic Italian keto kinds of pasta, 11 classic keto salads, 16 savory keto sauces, 11 hearty keto soups, seven crispy-chewy keto pizzas and three melty dairy-free types of cheese.
Finally, Kelley made sure to list all ingredients, simplify the instructions as much as possible, and accompany each written component with a visual representation of the finished result. Equally important are macronutrient ratios, and complete nutritional analyses, all of which have also been included.
Get The Carb Lover’s KETO™ CookBook
A copy of Carb Lover’s KETO™ is free; however, individuals must pay the respective shipping fees to get hold of it. It is also important to note that only 1000 people will receive this promotion. Customers also receive free bonuses with their cookbook; these are:
The Keto Diet – Quick-Start Guide: For successful weight loss, this book answers the most common questions about the keto diet and shows you everything you need to do.
Carb Lover’s Keto – Shopper’s Guide: Kelly compiled a Shopper’s Guide with a comprehensive list of my FAVORITE paleo and keto-friendly packaged foods, allowing customers to have cheat snacks and meals still.
Carb Lover’s Keto – Instant Pot Recipes: This book was put together by Kelly that gives users a handy recipe guide with her hot and healthy ketogenic dinners that are her favorites.
Kelly offers a 60-day money-back guarantee on customers’ shipping charges if they are unsatisfied with the cookbook and keep the free bonus material. You can reach out by sending an email to:
More: What is Ketogenic Diet Meal Plans & Food Recipes All About?
Frequently Asked Questions (FAQ)
Q. Can consumers receive a digital copy of Carb Lover’s KETO™ instead?
A. No, to get access to the digital copy of Carb Lover’s KETO™, individuals must get hold of a physical copy.
Q. How many recipes are in Carb Lover’s KETO™?
A. Carb Lover’s KETO™ comprises 95 recipes.
Q. What types of breakfast recipes can I expect from Carb Lover’s KETO™?
A. Individuals can anticipate healthier versions of the keto eggs’ benedict (with hollandaise), keto Belgian waffles, keto crepes, bacon quiche, egg bites, chocolate pancakes with dark chocolate glaze, keto drop biscuits and sausage gravy, keto-friendly chaffles, a low-carb bloody Mary and super fat coffee.
Q. What types of casserole recipes can be expected of Carb Lover’s KETO™?
A. In the casseroles section of the cookbook, individuals will come across recipes for the chicken Divan with broccoli in a curry cream sauce, shepherd’s pie with savory lamb and keto mashers, creamy turkey tetrazzini with a golden-cheesy topping, chicken and cheddar enchilada, meatball parmesan casserole, Tex-Mex and chicken, pepperoni pizza and bacon and squash.
Q. What types of keto comfort food recipes are found in Carb Lover’s KETO™?
A. This section of the cookbook comprises buffalo wings, mac and cheese, turkey pot pie, cheesy beef nachos, pan-fried coconut shrimp, chicken tenders, Mexican street tacos, overstuffed burritos, chicken cordon bleu, and Maryland crab cakes.
Q. What types of pasta and pizza recipes are offered in Carb Lover’s KETO™?
A. Pastas include the popular types such as fettuccine alfredo, chicken parmigiana, beef Bolognese, spaghetti carbonara and 8 others. Regarding pizza, there are cauliflower, super fat, and pesto-focused crusts with conventional toppings.
Q. Does Carb Lover’s KETO™ include salad and soup recipes as well?
A. Salads include chicken Caesar salad, cobb salad, salmon salad, taco salad, Greek salad with kalamata olives, tangy feta, potato salad, chicken salad, curry shrimp salad, and golden egg salad. In terms of soups, individuals can give chicken noodles, creamy broccoli-cheddar, loaded potato with crisp bacon and cheddar, Thai chicken curry, Vietnamese pho, enchilada soup, and seafood chowders.
Q. What goes into the dairy-free cheese recipes in Carb Lover’s KETO™?
A. The only way to find out is by accessing Carb Lover’s KETO™. So far, we know that all three kinds of cheese will authentically melt even if they are dairy-free.
Q. Do the recipes in Carb Lover’s KETO™ include nutritional facts?
A. Every recipe has been nutritionally analyzed; therefore, all the information, from the calories to the macronutrients, has been listed. Since this cookbook focuses on maintaining ketosis, all recipes have few carbohydrates.
Q. How long do the recipes in the Carb Lover’s KETO™ take to prepare?
A. On average, preparation time is deemed no more than 30 minutes. The total time could take anywhere between 30 minutes and an hour.
Q. What kitchen gadgets are required to make Carb Lover’s KETO™ recipes?
A. No special gadgets are required to make Carb Lover’s KETO™ recipes. The essentials are likely stored in one’s respective cupboard, drawer, or shelves.
Q. How long will the physical copy of Carb Lover’s KETO™ to arrive?
A. Physical copies of Carb Lover’s KETO™ should arrive within the continental USA within 5 to 7 business days of placing an order. For Canada, it could take up to 10 days; for international orders, the timeframe has been extended to 21 business days.
Q. Does a money-back guarantee protect Carb Lover’s KETO™ purchases?
A. Yes, Carb Lover’s KETO™ has been protected by a 60-day money-back guarantee. If the recipes don’t meet set expectations, customer support can be reached at:
- Email: [email protected].
- Phone: 1 (801) 948 0165
- Mailing Address: Health-e Enterprises, LLC, 2614 Tamiami Trail North, Ste #129, Naples, FL 34103
Who is Kelley Herring?
Kelley Herring is the CEO and founder of Healing Gourmet, a health and wellness platform that educates the general public about food’s role in promoting and sustaining health. This endeavor honors Kelley’s long-held ambition of becoming a doctor, which she began when she was five. She was even enrolled at Florida State University in a pre-medical program with a major in biology and chemistry. Shortly after, she realized the dark side of medicine. When she became ill, the medical system she admired could not assist her. Even after seeing multiple doctors, she felt little solace because each gave her a different diagnosis.
One thing she noticed was that not a single practitioner asked about her diet during any of her sessions. It turns out this was the source of her discomfort. After drastically changing her diet, her throat sores resided, her energy levels were revamped, and she felt renewed. At this point, she recognized how critical it is to accept complete responsibility for one’s health.
Final Verdict
Carb Lover’s KETO™, as the name suggests, is a keto-focused cookbook designed for people who struggle to give up carbs. Given that the macronutrient breakdown favors fats and proteins over carbohydrates, it is critical to develop alternatives to help people stick to their diet. Individuals will find over 90 dishes in this cookbook, offering breakfast, lunch, dinner, and snack ideas. Our editorial team was ecstatic to learn that Kelley had prepared yet another cookbook, as she is regarded as an expert in making the most nostalgic and well-known comfort foods as nutritious as possible.
This is represented not just in the examples supplied but also in the cookbook’s structure. All recipes feature detailed instructions, macronutrient ratios, and nutritional analyses. How can anyone underestimate the ease of each recipe, which takes no more than 30 minutes to prepare?
Most importantly, her understanding of the human body, namely how the brain responds to feel-good meals, allowed her (through her recipes) to produce the same desire without negatively impacting one’s health. For these reasons, we believe it is worthwhile to invest in the shipping costs that come with a free copy of Carb Lover’s KETO™. To get started with Carb Lover’s KETO™, click here! >>>>
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