Ritual Reviews: Is Ritual.com Legit? Quality Health Supplement Worth Buying?

Ritual is a health supplement company designed to simplify health with supplement subscriptions.

You sign up for a Ritual subscription, then get multivitamins, gut health supplements, protein powders, prenatal supplements, and other formulates needed to support your health goals.

Is Ritual legit? Should you sign up for Ritual? Please keep reading to learn everything you need about Ritual today in our review.

What is Ritual?

Ritual is a health supplement company founded online.

The company offers a range of supplements to give your body the nutrients it needs. Popular Ritual supplements include a synbiotic gut health formula, daily shakes, anti-aging formulas, and multivitamin supplements for people of all ages and health situations.

Ritual emphasizes traceable ingredients, third-party testing, non-GMO formulas, vegan ingredients, and no artificial colorants. The goal is to provide daily essentials with good intentions while making healthy habits easy.

Ritual is led by founder and CEO Katerina Schneider. When Katerina was pregnant, she struggled to find products that made her feel safe – from household cleaners to prenatal multivitamins. Katerina founded Ritual with the belief that better health begins with better ingredients.

Ritual also has a scientific leadership team and an advisory board of medical doctors, PhDs, RDs, and other specialists.

Ritual Pricing

Ritual Benefits

Some of the benefits of ordering through Ritual include:

  • Nutritional supplements to make healthy habits easy
  • Monthly subscription deliveries
  • Free shipping for subscribers
  • Control your delivery date
  • Moneyback guarantee
  • Easy cancellations, anytime

Ritual Supplements

Ritual separates its supplements into five categories, including:

  • Multivitamin
  • Pregnancy
  • Gut health
  • Skin
  • Protein

We’ll break down each category below to help you pick the best Ritual supplement for your unique needs.


Ritual aims to offer simple, clean multivitamins backed by science. Instead of taking a “one size fits all” approach to multivitamins, Ritual provides custom multivitamins to different people based on age and gender. The company also offers a multivitamin for kids. Each multivitamin costs $33 to $39 for a one-month supply.

All Ritual multivitamins come with a delayed-release capsule and are vegan, free of gluten and significant allergens, made with traceable ingredients, non-GMO project verified, and contain no artificial colorants.

Ritual’s nine multivitamin supplements include:

Essential for Women Multivitamin 18+

This supplement features 9 Made Traceable ingredients, including folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin K2, vitamin E, boron, and magnesium. These nutrients can support brain health, blood building, antioxidants, and overall wellness for women 18+.

Essential for Women Multivitamin 50+

Ritual offers a multivitamin specifically for women over 50. The supplement contains vitamin D3 for immune function, omega-3 DHA for heart health, calcium for bone support, and magnesium for muscle function, among other nutrients.

Essential for Women Prenatal Multivitamin

Ritual was founded by an expectant mother who struggled to find the right prenatal multivitamins with transparent ingredients. Today, Ritual offers a popular Essential for Women Prenatal Multivitamin in mint or citrus flavor. OB/GYNs recommend the supplement containing folate and choline to support neural tube development, omega-3 DHA for the baby’s brain development, iron and vitamin B12 for blood-building, and calcium for bone health, among other active ingredients.

Essential for Women Postnatal Multivitamin

Ritual designed its postnatal multivitamin to support nutrition for mothers six months postpartum and throughout lactation. The supplement contains ingredients to support immune function, brain health, heart health, and lactation and has 15 traceable ingredients.

Essential for Men Multivitamin 18+

Ritual offers an Essential for Men Multivitamin 18+ for men 18 to 49. The supplement can help fill nutrient gaps in your diet while supporting heart, brain, muscle, and immune health with ten traceable ingredients.

Essential for Men Multivitamin 50+

Designed for men 50+, this multivitamin can support heart health, bone health, muscle function, immune function, and more and comes with ten traceable ingredients.

Essential for Teens Multivitamin for Her

Ritual offers a multivitamin specifically for girls 13 to 17. Using ten traceable ingredients, the supplement can support normal immune function, blood building, bone health, and brain health.

Essential for Teens Multivitamin for Him

Ritual offers a multivitamin for boys 13 to 17 to fill nutrient gaps while supporting immune function, bone health, and muscle function using nine traceable ingredients.

Essential for Kids Multivitamin 4+

Ritual offers a multivitamin for kids four and older. The multivitamin was designed with picky eaters in mind and contained 50mg of omega-3 DHA and a strong dose of fiber in each serving. The supplement can support brain health, immune function, digestive health, and bone health, among other benefits.


Ritual offers a lineup of pregnancy supplements, including the Essential for Women Prenatal Multivitamin and Essential for Women Postnatal Multivitamin listed above, along with the Essential Protein Daily Shake Pregnancy & Postpartum formula:

Gut Health

Ritual offers a popular synbiotic gut health supplement featuring a blend of prebiotics, probiotics, and postbiotics in a single, all-in-one capsule. The 3-in-1 formula is backed by science to support gut health in multiple ways:

Gut Health Synbiotic+

Each capsule of Synbiotic+ contains probiotics to support gut bacteria. Probiotics are living bacteria that thrive in your gut, helping to break down food and extract its nutritional value. The supplement also contains prebiotics, particular fiber types to fuel gut bacteria and help them thrive, and a postbiotic, tributyrin, to provide further gut support as a short-chain fatty acid. By taking Synbiotic+ daily, you can get support for bloating, gut health, bacteria growth, gut barrier function, and immune function, among other benefits.


Ritual recently launched a skin supplement called HyaCera. The supplement contains science-backed ingredients to support skin health from the inside out. Just take HyaCera daily to minimize wrinkles and hydrate skin via a single, daily nested capsule:


HyaCera contains two of the most science-backed ingredients to minimize wrinkles and hydrate skin: wheat oil extract and hyaluronic acid. By packing each ingredient into a capsule, Ritual can help your body defend itself against the visible signs of aging from the inside out. According to Ritual, The two active ingredients can reduce wrinkles and fine lines, promote hydrated skin, and provide proven results within 90 days of use. Your skin needs nutrients to stay healthy, clear, and wrinkle-free, and Ritual’s HyaCera delivers those nutrients into your body.


Ritual offers three protein supplements: Daily Shake 18+, Daily Shake+, and Essential Protein Daily Shake Pregnancy & Postpartum. Whether supporting your body during pregnancy and postpartum or wanting to support an active lifestyle at any age, Ritual has the protein supplements you need.

All Ritual protein shakes feature plant-based proteins – like organic pea protein. The three protein supplements include:

Essential Protein Daily Shake 18+

This supplement provides 20g of protein (via pea protein) in each 30g serving, 0g of sugar, and 150mg of choline. The supplement can help form lean muscle, support muscle recovery, and build strength while delivering a complete profile of amino acids. It’s a clean, sugar-free protein shake made without GMOs, stevia, sugar alcohols, artificial colors, artificial flavors, or artificial sweeteners. It’s also Informed-Sport certified, which verifies it’s free of 250 banned substances. You can buy it in vanilla.

Essential Protein Daily Shake 50+

Ritual’s Essential Protein Daily Shake 50+ offers similar goals to the 18+ formula but with different nutrients for different health goals. The supplement contains 20g of protein, 0g of sugar, and 370mg of calcium to support recovery, lean muscle development, and maintenance. Ritual uses organic pea protein, sweetening the formula with Reb-M and organic monk fruit extract.

Essential Protein Daily Shake Pregnancy & Postpartum

Support your body throughout pregnancy and after with Ritual’s popular Essential Protein Daily Shake Pregnancy & Postpartum. The supplement provides 20g of protein, 0g of sugar, and 250mg of choline in each 30g serving. Like other Ritual supplements, it’s made with traceable ingredients to give you peace of mind. According to Ritual, the supplement can support heightened nutrient demands during pregnancy and lactation, keep the baby’s neurodevelopment, support bone health, and help build lean muscle, among other benefits. The protein comes from organic yellow peas grown in the United States and manufactured in Turtle Lake, Wisconsin.

Ritual Features

Plenty of multivitamin supplements and other nutritional supplement companies are available online today. Why pick Ritual? What makes Ritual unique?

Some of the unique features of Ritual include:

Patented Beadlet in Oil Technology

Ritual’s multivitamins and other supplements use patented “beadlet in oil” technology. Ritual has combined oily and dry ingredients into a single capsule to deliver all critical nutrients without requiring multiple pills. Instead of taking a multivitamin and an omega-3 fatty acid supplement, you can take various ingredients simultaneously with Ritual’s patented beadlet technology.

Delayed Release for Maximum Absorption

Ritual’s unique capsule technology is also designed to delay the release of active ingredients, which means the capsule dissolves later in the small intestine for better absorption.

Mint for Freshness

If taking Ritual multivitamins, you might taste mint. Ritual has added a mint tab to every bottle to ensure taking your vitamins daily is an enjoyable experience.

Made Traceable Ingredients

Ritual makes a big deal that you can trace each ingredient in its supplements. For example, you can see exactly where each element in each multivitamin comes from. A Ritual multivitamin might contain omega-3 DHA from Saskatoon, Canada; folate from Pisticci, Italy; vitamin B12 from North Brunswick, New Jersey; and vitamin D from Nottingham, UK. Ritual also discloses the extraction source – like microalgae, lichen, or methylated B12.

Certificates of Traceability

“Traceable” isn’t just a buzzword with Ritual. It’s a fundamental principle of how the company operates. The company offers traceability certificates for all ingredients, making checking the sourcing, testing, and packaging for every Ritual product easy.

Free Shipping with Subscriptions

If you subscribe to receive one or more Ritual supplements regularly, you get free shipping with every order.


Ritual supplements are entirely vegan and contain no animal products.

No Artificial Colors

Ritual does not use artificial colors in its products.

Moneyback Guarantee

Ritual offers a 30-day refund policy on products, and you can request a refund within 30 days if you’re unsatisfied for any reason. If you’re outside the 30-day window, then Ritual may still offer a refund, and the company processes refunds on a case-by-case basis.

Backed by a Clinical Trial

Ritual invested in a clinical trial. That clinical trial was a double-blind, placebo-controlled clinical trial led by university researchers. After taking Ritual’s Essential for Women for 12 weeks, women in that trial increased vitamin D by 43% and omega-3 DHA by 41%, greater than women in a placebo group.

Scientific Leadership Team & Advisory Board

Ritual has a scientific leadership team of multiple PhDs and a scientific advisory board of physicians (MDs), dietitians (RDs), PhDs, and other specialists.

Save with Bundles

You can buy individual Ritual supplements through the official website. Or, you can save by buying bundles. The company offers bundles for men and women of all ages, people searching for specific health support goals, and more. Ritual’s bundles let you buy multiple Ritual products at a discount price.

Transparent Ingredients

Ritual discloses all ingredients and dosages in its supplements upfront. The company doesn’t hide dosages with proprietary formulas or use weak doses of certain elements. Instead, it’s easy to see exactly what’s inside each serving of your Ritual supplement.

Target Multiple Health & Wellness Goals

Ritual offers supplements targeting different health and wellness goals. You can buy multivitamins, pregnancy supplements, gut health formulas, skin supplements, and protein supplements through Ritual.

Informed Sports Certified

Several Ritual supplements, including the company’s three plant-based protein powders, are Informed Sports certified, which means they’ve been independently verified to be free of 250+ banned substances, giving you additional peace of mind whether you’re an athlete or weekend warrior.

Synbiotic for 3-in-1 Gut Health Support

Ritual’s Synbiotic+ supplement is a prebiotic, probiotic, and postbiotic rolled into one formula, helping you target gut health in three ways. Like other symbiotic supplements, Synbiotic+ can give your gut bacteria the fuel they need to survive and thrive, helping you support your gut in the best possible way.

Plant-Based Protein

Ritual’s three protein powders are made from organic pea protein, which contains all essential amino acids for optimal muscle development.

Organic Sources

Many Ritual ingredients come from organic sources. For example, the company’s plant-based protein powder comes from organic yellow peas in the United States.

Ritual Clinical Trial

Most nutritional supplement companies don’t invest in clinical trials because they’re expensive and may not deliver the desired results. Ritual took a different approach by investing in a clinical trial. The company invested in a university-led clinical trial to quantify the impact of its Essential for Women multivitamin.

That study was a double-blind, placebo-controlled, university-led study involving 94 women between ages 21 and 40 who took Ritual’s Essential for Women over 12 weeks. It was the gold standard of clinical trials.

Here’s what Ritual found during the clinical trial:

  • Women in the Essential for Women group had 43% greater vitamin D than women in the placebo group
  • Women in the Essential for Women group had 41% greater omega-3 DHA levels than women in the placebo group

The study was specifically designed to measure the impact of Essential for Women on these two nutrients, and it delivered positive results. Because Essential for Women could help with these two nutrients, it could support immune function, muscle function, and bone health, among other areas of health and wellness.

You can view complete details about the Ritual clinical trial here.

Ritual Reviews: What Do Customers Say?

Ritual has strong reviews online from customers worldwide with other health and wellness goals. Many customers find Ritual’s supplements have helped them achieve specific health and wellness goals. Others have noticed a significant difference within weeks of taking a Ritual formula.

Here are some of the reviews shared by verified Ritual customers online today:

Many reviewers have left positive reviews for Ritual’s supplements after taking the company’s products for years and loving them.

Many customers appreciate Ritual’s use of transparent ingredients. Instead of worrying about each element in a supplement you buy, you can discover precisely where each Ritual component comes from, where it’s made, and where its final manufacturing source was, among other information. It’s a layer of transparency and traceability we don’t typically get with supplements.

Some customers have started to take Ritual multivitamins after being disappointed by other multivitamins. If you started taking a multivitamin and didn’t experience the results you expected, then Ritual’s multivitamins may be the right choice.

Generally, customers are happy with the value they get from Ritual supplements, finding the company offers affordable and reasonable prices based on the quality of products.

Supplement media outlet Innerbody Research called Ritual “the future of vitamins,” praising the company for its formulas with verified potency and science-backed dosages. Overall, Innerbody Research scored Ritual 4.5 stars out of 5.

Ritual’s supplements tend to have 4.0 to 4.3-star reviews out of 5 on Amazon. For example, the company’s prenatal protein powder has 4.1 stars out of 5 with 110+ reviews, while the prenatal multivitamin has an average rating of 4.2 stars out of 5 with 1,300+ reviews.

Overall, Ritual’s supplements tend to have strong reviews from customers worldwide who have achieved significant health and wellness effects from the supplement lineup – from supporting pregnancy and postpartum to maintaining health with age.

Ritual Refund Policy

Ritual offers a 30-day refund policy on products. You can request a complete refund on your purchase within 30 days of the date of purchase. This policy applies to all Ritual customers – first-time customers making a one-time purchase and long-time subscribers.

If you are beyond the 30-day refund window, Ritual may return your products in certain circumstances. Contact the company to explain your situation.

Contact Ritual

You can contact Ritual by email, live Chat, Instagram, or Facebook:

  • Email: [email protected]
  • Social Media: Instagram or Facebook
  • Live Chat: help.ritual.com

Ritual’s customer service is available seven days a week from 4 am PST to 10 pm PST. You can also browse the official website’s customer support and FAQs section.

Final Word on Ritual

Ritual is a nutritional supplement company emphasizing traceable ingredients, science-backed results, and customized doses for different ages and genders.

Today, Ritual is best known for its lineup of high-quality multivitamin supplements, which feature delayed-release capsules for maximum absorption.

Ritual also offers protein supplements, anti-aging formulas, and other supplements targeting different health and wellness goals.

To learn more about Ritual or to buy the company’s supplements online today, visit the official website.

Also Read: LYFE Fuel Review – Plant-Based Nutrition Supplements

For product review questions or feedback, please contact [email protected]

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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