Do you frequently wait until the very last minute to meet deadlines? How often have you vowed to begin a healthy eating plan at the beginning of the month just to put it off until the next? For those who can relate, everyone who is alive experiences procrastination at some point in their lives. It can occur for various reasons, including lack of interest, diversions, lack of time, stress, and others. Of course, we’re not necessarily talking about chronic procrastination caused by mental health issues, such as ADHD, OCD, anxiety, depression, and the like [1].
While procrastination may inspire someone to work more when put under time constraints, the same cannot be true for one’s well-being. Should people postpone necessary medical appointments (such as those with their doctor, dentist, acupuncturist, etc.)? What about the potential effects of stress buildup, poor sleep, and muscle tension caused by last-minute work? Everything has two sides, and the health risks associated with procrastination outweigh the advantages.
People out there looking for ways to overcome procrastination, our editorial team uncovered an app that offers step-by-step guidance via a thorough program. By using it, individuals will find themselves building good habits, while easing out of the bad ones. The fact that the latter changes are brought about by self-discipline strategies and motivating tools aroused our interest. Let’s get right to it, here’s a complete review of Virtue Map.
What is Virtue Map?
Virtue Map is an anti-procrastination and productivity app that has been equipped with daily tools, and strategies to rid oneself of procrastination while boosting self-confidence. The developers of this app claim that its foundation is built on scientific and factual assessments to assist users in understanding what is holding them back from achieving success in various aspects of their lives and the effects procrastination is having on an individual basis. To date, thousands of people have used Virtue Map, and during the process, they not only revived their focus but also their mental resilience. Given the foundation of Virtue Map, let’s spend some time discussing the science of overcoming procrastination.
In what ways will Virtue Map help overcome procrastination?
As briefly mentioned earlier, Virtue Map uses a science-based approach to building healthy habits, while letting go of the bad. By this, the creators mean a number of things. First off, certain tools can be applied to stop people from even thinking, “I’ll do this later.” Second, it’s crucial to explore one’s mind thoroughly. In other words, self-reflection exercises will help unleash triggers that lead to procrastination, excuses, and false beliefs. Once the issue(s) has been properly identified, people will need to rewire their brains so they can develop resilient, healthy thought patterns, and consistency.
Access to accountability is one special feature that separates Virtue App from its rivals. Individuals will be paired with the appropriate support group to help them overcome procrastination. We believe that such a system is essential, particularly for those who are extreme procrastinators. Otherwise, the risk of reverting to old habits are substantially higher.
That said, listed below are learning opportunities and health benefits that stem from adopting Virtue Map:
- Save time and learn how to build momentum by accomplishing tasks;
- Replace lethargy and lack of discipline with self-discipline practises and motivational tools;
- Learn positive habits while unlearning the negative ones;
- Break habits of missing goals, letting people down, analysis paralysis and causes of mental freezing;
- Increase energy levels, and better quality of life;
- Become the most efficient and reliable version of yourself.
Frequently Asked Questions (FAQ)
Who creates Virtue Map programs?
Virtue Map programs are developed by a team comprising psychologists, success coaches and self-development experts.
What science-based approach was used for developing Virtue Map?
Virtue Map is largely founded on the principles of Cognitive Behavioural Therapy (CBT). CBT [2] is a practical, short-term psychotherapy that helps people uncover underlying issues and understanding how they impact one’s mental and emotional health. These sessions are known for being structured, short, and problem-focused and goal-oriented.
Will Virtue Map work for me?
It really comes down to how committed individuals are to sticking to a Virtue Map program. The creators insist that when followed thoroughly, individuals will likely learn something new about themselves and their abilities.
How long will it take to experience results with Virtue Map?
If followed to a tee, results should materialize in the first month of using Virtue Map.
Is Virtue Map a subscription service?
Yes, Virtue Map is a subscription-based service.
Is it possible to cancel a Virtue Map subscription?
Yes, for those who wish to cancel their respective subscriptions, they can do so by emailing [email protected]. It is important to note that simply deleting the app and unsubscribing to emails will not cancel the membership, therefore, contacting customer support is a must.
Is Virtue Map protected by a money-back guarantee?
Yes, Virtue Map has been protected by a 10-day money-back guarantee. Individuals are asked to contact customer support within 10 days of making the initial purchase to be eligible for a refund. However, to be accepted for one, each individual must show proof (i.e., completing worksheets) that they’ve adhered to the provided program for at least 7 days. Once approved, processing might take between 5 and 10 business days.
How much does it cost to access a Virtue Map program?
Since Virtue Map is a subscription-based service with varying possibilities for programs, an exact pricing has not been provided. After giving the initial setup stages a try, our editorial team came across the following price options:
- 1-month Virtue Map plan: $29.99 for the first month
- 3-month Virtue Map plan: $49.99 for the first 3 months
- 6-month Virtue Map plan: $79.99 for the first 6 months
The team responsible for Virtue Map programs will also make recommendations regarding which plan to choose. A one-month plan might be adequate for individuals who procrastinate infrequently, but for those who do it frequently, a longer duration might be required.
How to get started with Virtue Map?
To get started with Virtue Map, individuals will need to fill out a questionnaire so that the team can see how best to help. Once completed, a program will be generated with the necessary tools to implement daily. Tools include daily guidance for success coaches, digital worksheets, productivity tools, CBT techniques, and interactive progress sheets. In other words, a typical day includes lessons with tasks for defusing self-defeating behaviours. Individuals will also mark their daily reflections, looking back at weekly and monthly results, and ultimately, putting in the work to build a healthy habit one day at a time. For more information on getting through the questionnaire, click here!
Meet the Virtue Map Team
For those who wish to have premium access, i.e., one-on-one coaching, the Virtue Map Team comprises trusted resident specialists including:
Seb Wichman
Biography: Click here
Seb Wichman is a master NLP practitioner, business coach and certified trainer based in Australia. He has extensive knowledge and experience in the field of learning and development and a successful track record leading teams, putting frameworks into practice, and advancing strategic goals. He asserts that he is passionate about unleashing motivation and optimizing potential of all people.
Philip Mangan
Biography: Click here
Philip Mangan is a health, mindset, and life coach who uses a combination of integral and positive psychologies and neuroscience, while emphasizing each person’s unique experiences, influences, and cultures. His goal as a coach at Virtue Map is to put the pieces together to create a tailored plan that ensures healthy mindset and habits.
Warren Jonas
Biography: Click here
Warren Jonas is the founder of 3 UK businesses, a virgin startup mentor and a Henley Alumni mentor. His experience allowed him to coach entrepreneurs and leaders unlock their true potential, maximize their personal and business performances, and achieve results. For nearly two decades, Warren has been helping teams from different industries, including IT, government, startups, travel, retail, you name it!
Alenka Kocjancic
Biography: Click here
Alenka Kocjancic is a certified life and business coach and accredited therapist trainee. She is passionate about helping people reach their full potential and creating abundance for themselves. As someone who succeeded in developing an international career across different industries, she understands and wants others to have a chance at fulfilling their respective passions and purpose in life.
Anne Duvaux
Biography: Click here
Anne Duvaux is a neuroscience coach, and expert of ICF, mindfulness, gestalt, and psychology. Her approach also combines integral and positive psychologies and neuroscience. With Anne’s support, individuals will learn how to overcome procrastination by pinpointing the triggers and how to become a more authentic and better version of oneself.
Jessica Kelly
Biography: Click here
Jessica is a mindset, life, career, and business coach who strongly believes the combination of one-on-one work, and personalized homework for individual reflection will awake the potential within us all. Her goal is to help people rewrite their narratives and to shift perspectives, allowing for new thought processes that nourish the mind, and eventually, one’s goals.
Caurel Richards
Biography: Click here
Caurel Richards is a rapid transformational therapy practitioner and hypnotherapist with 14 years of experience in various service industries. She is aware of the value of mental wellness and the detrimental effects of unresolved trauma. Those that select Caurel will participate in one-on-one coaching sessions to examine their unique stories and approaches to obstacles that led to setbacks.
Final Thoughts
Ultimately, Virtue Map is an anti-procrastination and productivity app that uses CBT techniques to help individuals identify triggers for laziness, and procrastination. Procrastination is typically thought of as an unharmful, transitory setback that keeps us from finishing a task. People hardly ever think about their health, digestive problems, stress, or anxiety. Virtue Map instills in people the value of forming positive habits and upholding them to succeed, whether monetarily or in terms of overall wellness.
As important as it is to acknowledge when something isn’t working out, having a structure in place—which is what the Virtue Map team does—is the only way to actually see change. The rest is up to the user to work towards. For those who want one-on-one help, even coaches are in place for an extra fee. In all honesty, Virtue Map is the most comprehensive app for betterment. To learn how to eradicate procrastination for good, visit the official website by clicking here! >>>
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
