BODi is a workout platform and app – and the rebranded version of Beachbody.
You can use BODi to access on-demand workout classes, regardless of your fitness level. Plus, you can watch BODi classes anywhere – from your living room to your hotel room – while enjoying BODi on iOS, Android, Roku, Apple TV, Fire TV, Chromecast, and more.
Does BODi live up to the hype? How does BODi work? Please keep reading our review to discover everything you need to know about Beachbody’s BODi platform today.
What is BODi?
BODi is an app and online streaming service that lets you stream on-demand workouts across the Beachbody catalog.
After signing up for BODi, you can view popular Beachbody classes like P90X, 21 Day Fix, 80 Day Obsession, #mbf, LIIFT4, Barre Blend, and hundreds others. These programs have helped millions of people transform their lives – and now they’re available across multiple devices for wherever you want to work out.
In addition to offering on-demand workouts, BODi offers nutritional guidance, community support, additional program materials, and other resources to help you reach your health and fitness goals. You can view classes and information based on your current fitness level, your experience, or the type of equipment you have at home.
BODi comes with a 14-day free trial and a satisfaction guarantee. A 12-month membership is priced at $14.92 per month, billed annually ($179 annually). The company also offers supplements, equipment, eating guides, and more.
BODi Benefits
BODi is designed to be the ultimate on-demand workout streaming platform. You can also access nutrition guides and other health information directly through BODi.
According to BODi’s official website, their objective is to help individuals create a personalized Health Esteem routine that suits their needs. At BODi, various programs are available to improve fitness, nutrition, and mindset.
Here are some of the benefits of BODi:
- Thousands of workouts for all styles and fitness goals
- Easy-to-follow eating plans
- Tools to strengthen your mindset for Success
- Free coach and community support along the way
- All the resources, guides, tools, and videos to create a sustainable and healthy lifestyle
- 14-day introductory free trial
Beachbody is Now BODi
BODi is not a platform created by Beachbody. BODi is Beachbody.
Beachbody has rebranded as BODi, and the company is moving forward under BODi.
Here’s how the company explains the transition and name change:
“We are transitioning our name from Beachbody to BODi. With our name change will come the evolution of our platform. We will integrate an entire layer of personal development and mindset content into the experience.”
Beachbody launched the “in-home boot camp” industry in 2000 with Power 90, and the company has operated under the name Beachbody since then. However, they’ve decided to move forward under the BODi brand while emphasizing on-demand streaming and the BODi app instead of individual home workout program sales.
How Does BODi Work?
The core of BODi is its on-demand streaming workouts. You can sign up for BODi, then view on-demand training on virtually any device – from your home TV to your iPhone, iPad, Android phone, Android tablet, or anything else.
BODi also offers supplements, health guides, mindset training programs, and more. The company separates its products into three broad categories, including:
Fitness
BODi offers on-demand fitness videos from across the Beachbody catalog. You can access legendary training videos like P90X, Insanity, 21 Day Fix, Barre Blend, and hundreds of other programs. As you progress through each video training program, you earn completion badges.
Nutrition
BODi offers nutritional supplements and other nutrition products. BODi’s nutrition products aim to keep food fun instead of forcing you into a restrictive diet.
Mindset
BODi offers mindset training programs. A positive mindset is one of the most critical ways to revitalize health and wellness. BODi’s mindset programs include weekly motivations, monthly master classes from personal development experts, and guides on happiness.
You sign up for BODi online via the official website. Or you download the mobile app for iOS or Android. You start with a 14-day trial, then choose a 3-month, 6-month, or 12-month plan.
Once you’ve created your BODi account, you can watch classes on any iOS or Android device or follow along with Apple TV, Fire TV, and Chromecast. Whether you want to stream to your tablet, living room, or hotel room, you have multiple options with BODi.
BODi Features
There are other on-demand fitness streaming platforms available today. What makes BODi unique? Why sign up for BODi over other streaming platforms?
Some of the perks of BODi include:
BODi Blocks
The BODi Blocks constitute an essential component of the BODi training regimen. BODi Blocks involve three weeks of 5 workouts per week followed by a ‘UP Week’ to help you recover and reset. You start a new block every month. BODi offers different Blocks for different types of training and goals. For example, there’s the All-BODi Block, Bike Block, Super Block, and For Beginners Only Block. You can work out with some of BODi’s top trainers as they remake their hit programs in a convenient, follow-along, Block-style format. Overall, BODi aims to breathe new life into its workout programs with its Super Block and Block-style programs.
Super Block
The Super Block belongs to a particular category of BODi Blocks. You do five workouts a week for three weeks to build strength and endurance progressively. Each class walks you through a 3-week program for optimal gains in strength, endurance, weight loss, and other targeted goals. BODi designed its Super Blocks based on “mesocycle” blocks, which are shown to increase fat-burning results while reducing burnout and overtraining.
Simple Eating Plans with 1,000+ Delicious Recipes
BODi provides nutritional advice; you can access over 1,000 delicious recipes through the platform. Your subscription makes keeping food fun while eating healthy, tasty recipes easy. From breakfasts, lunches, and dinners to gourmet superfood desserts, you can browse many recipes through BODi.
Led by Popular Beachbody Trainers
BODi’s programs include the same programs you know and love, led by some of Beachbody’s best-known personal trainers. Some classes have been revamped for the new BODi brand. BODi’s available trainers include Amolia Cesar, Autumn Calabrese, Chalene Johnson, Debbie Siebers, Elise Joan, Idalis Velazquez, Jericho McMatthews, Leandro Carvalho, Sagi Kalev, Ted McDonald, Vytas Baskauskas, Andrea Rogers, Bee Bosnak, Chris Downing, Dr. Mark Cheng, Faith Hunter, Jennifer Jacobs, Joel Freeman, Megan Davies, Shaun T, and Tony Horton.
Sort by Program Type
BODi offers different classes for different goals, and you can sort them based on multiple program types (like fat burning, yoga, slim and tone, muscle building, low impact, dance, cardio, or 30 minutes or less).
Sort by Level
BODi offers programs for beginner, intermediate, and advanced users, and you can sort through programs based on your current fitness or experience.
Weekly Motivation & Monthly Mindset Master Classes
Fitness isn’t just about training your body; it’s also about training your mind. That’s why BODi offers weekly motivation sessions, monthly ‘Mindset Master Classes, and other mindset services.
Access All Popular Beachbody Programs
Beachbody is now known as BODi. However, you can continue to access all popular Beachbody programs through BODi, including Brazil Butt Lift, Insanity Max 30, Barre Blend, Control Freak, and more – all led by the Beachbody trainers you know and love.
All-in-One Meal Plans
Whether you want to lose weight, eat right while pregnant, or support overall health and wellness, you can find an all-in-one eating plan through BODi to meet your unique needs.
Supplements
BODi, like Beachbody, offers a lineup of supplements targeting various health and wellness goals – including the popular Shakeology lineup of plant-based and whey protein shakes.
Fitness Equipment, Apparel, & More
BODi also offers fitness equipment, apparel, and other products. You can complete some BODi workouts without equipment, while other activities require some basic equipment.
Mobile Apps
BODi lets you access the platform through top-rated mobile apps for iOS and Android. The app has an average rating of 4.9 stars with 270,000+ reviews on the iOS app store, making it one of the top-rated fitness apps available today. The mobile apps let you access all features of your BODi subscription – including on-demand videos – from the palm of your hand.
Available on Apple TV, Fire TV, & Chromecast
You can also stream BODi workouts on Apple TV, Fire TV, and Chromecast. Whether you want to stream BODi workouts in a hotel, living room, or anywhere else, you can easily watch them on your TV and other devices.
Thousands of Classes
BODi offers close to 100 programs, and each program has 10 to 20 classes or more. You can drop into a specific class, follow the program for several weeks as part of a guided progression, or participate in an occasional workout from your favorite trainer. BODi offers many classes that allow you to personalize your workout experience according to your preferences.
BODi Classes
You can access around 100 types of programs through BODi, and each program has hundreds of on-demand classes available. You can immediately access well-known classes like P90X from the Beachbody catalog and other classes designed for all different fitness levels.
You can filter classes based on the trainer leading the classes (like Autumn Calabrese, Tony Horton, or Leandro Carvalho). Or, you can filter by program type (30 minutes or less, cardio, dance, low impact, muscle building, slim and tone, yoga, or fat burning) or by level (beginner, intermediate, or advanced).
Here are some of the classes available through your BODi subscription:
Chop Wood Carry Water (25 to 40 Minutes a Day)
Led by super trainer Amolia Cesar, Chop Wood Carry Water is a 25 to 40-minute class involving light, medium, and heavy dumbbells (along with optimal equipment like a foam roller, towel, and mat). You can choose from 4, 5, and 6-day-a-week options across 20 workouts to help you build functional strength.
For Beginners Only Super Block (30 Minutes a Day)
Are you looking to exercise as a beginner? BODi has a program for you. The For Beginners Only Super Block is a four-week program featuring low-impact cardio and strength, core, and mobility workouts. You can start feeling great as soon as you get started while participating in various activities for different levels and intensities. BODi’s For Beginners Only Super Block features 15 workouts, each lasting 30 minutes. You’ll need dumbbells and resistance bands, but you can perform all activities at home. For Beginners Only is led by Lacee Green, who created the program to help anyone get fit – no matter their experience or background.
Sure Thing (30 to 45 Minutes a Day)
Featuring super trainer Megan Davies, Sure Thing features 36 workouts that take 30 to 45 minutes daily. Megan Davies is an NSCA-certified personal trainer and the creator of Sure Thing. You’ll need light, medium, and heavy dumbbells to complete Sure Thing. According to BODi, you’ll feel the difference following the proven training program on day one.
XB Sweat + Sculpt (30 Minutes a Day)
XB Sweat + Sculpt features 15 workouts that take 30 minutes a day. You can use ankle weights and resistance loops. Or, you can follow along with no equipment required. Expect dynamic cardio-dance moves and powerful sculpting sequences to enhance your lean, toned, muscular body.
Lift More (35 to 45 Minutes a Day)
Featuring 40 workouts, the Lift More series is designed to help you pack on serious muscle. You’ll need light, medium, and heavy dumbbells to complete the full-body program. If you love to lift and want to lift even heavier weights, then Lift More can help.
Barre Blend (Up to 30 Minutes a Day)
Barre Blend is one of the better-known classes in the Beachbody catalog. The company has updated its classes through a Super Block initiative, BODi. You follow along with 20 workouts that take up to 30 minutes daily. Elise Joan helps push your body and mind using high-energy, athletic barre workouts and cardio training. The program walks you through a three-week program that targets your body, booty, legs, and core. There’s also an optional fourth week with more advanced barre movements.
#mbf (25 to 35 Minutes a Day)
#mbf, or Muscle Burns Fat, is a popular fitness training class now available through BODi. You can access 21 workouts to help you build muscle and burn fat daily using strength training and cardio. You’ll need dumbbells and a rope to get started but no other equipment.
PiYo (20 to 45 Minutes a Day)
Beachbody’s popular PiYo program is available on BODi. You get 22 workouts, each lasting between 20 and 45 minutes per day, with no equipment required. The goal is to burn fat as you define every muscle in your body – without straining your joints.
Insanity (15 to 60 Minutes a Day)
Insanity is a challenging, high-intensity workout that uses MAX Interval Training for proven results. This type of training alternates between maximum-intensity cardio and short periods of rest. You’ll need dumbbells but no other equipment.
Other Programs (10 to 60 Minutes a Day)
BODi offers hundreds of classes across 35+ programs. Whether looking for a light stretching routine, a high-intensity home workout with no equipment, or anything else, you can find the program and classes you like through BODi.
BODi Supplements
BODi offers a lineup of supplements, including protein shakes, weight-loss formulas, plant-based protein powders, and more. From the Shakeology lineup to bundles and packages, BODi’s supplements include:
First Thing
First Thing is a ‘morning health shot’ designed to support your immune system, nourish brain energy, defend against stress, and provide healthy energy. The formula pairs with Last Thing to support daily health and wellness. Each serving of BODi’s First Thing includes an immune support blend, a nootropic blend, a stress defense blend, and an energy blend. Active ingredients include lion’s mane mushroom extract, Bacopa monnieri, eleuthero, and sage extract, among dozens of other plants, mushroom extracts, adaptogens, vitamins, minerals, and nutrients.
Last Thing
Last Thing is a sleep aid supplement designed to help you fall asleep and stay asleep longer. You can support a deeper, more restorative sleep while defending your body against stress, helping you wake up refreshed and ready to face a new day. Each serving contains two ingredients: a sleep support blend (for a deeper, more restorative sleep) and a stress defense blend (to promote calm, balance, and relaxation). Each three-capsule serving of Last Thing includes 1.5mg of melatonin along with 200mg of L-theanine, 125mg of ashwagandha, 100mg of GABA, 80mg of lemon balm extract, and 75mg of L-tryptophan, among other active ingredients.
Energize
Energize is one of the most popular supplements in the Beachbody Performance / BODi lineup. Energize is priced at $54.95 for 40 servings in various flavors. You take it before a workout – or in the morning – to support energy all day. Each serving of Energize contains amino acids, vitamins, and minerals to increase energy, boost endurance, improve exercise performance, delay fatigue, and sharpen focus, among other benefits. Each scoop includes 800mg of beta-alanine, 500mg of quercetin, and 100mg of caffeine from green tea and coffee bean extract.
Recover
Recover is a post-workout recovery formula designed to speed up muscle recovery, fight back against exercise-induced muscle soreness, and boost muscle protein synthesis, among other benefits. Each serving includes plant-based sources of protein with all nine essential amino acids, helping your body begin to repair itself immediately after exercise. Each 40g scoop (20 scoops per tub) contains 28g of a Muscle Recovery Blend with pea protein isolate and branched-chain amino acids (BCAAs), giving you 20g of protein.
Focused Energy BEVVY
BODi offers Focused Energy to help increase energy, promote focus and mental clarity, and curb cravings. The plant-based formula works in multiple ways to support weight loss, mental clarity, and overall health and wellness. Each 8.5g scoop (20 scoops per container) has 250mg of brewer’s yeast peptides, 150mg of green tea extract, 826mg of a proprietary energy blend, and 1,550mg of a proprietary mushroom blend, among other active ingredients.
Beachbar
BODi’s Beachbars are protein bars priced at $39.80 for 15 bars. Each bar contains 10g of protein to support an active lifestyle – all with just 6g of sugar and 150 calories. If you want a snack with a tremendous protein-to-calorie ratio, then Beachbar could be the right choice.
Beachbody Collagen Boost
Collagen is the most abundant connective protein in the human body, and many people take collagen supplements daily for anti-aging, health and wellness, and the appearance of skin, hair, and nails. Beachbody Collagen Boost contains 2.5g of collagen to help increase skin elasticity, reduce the appearance of wrinkles, and support healthy nails. You get 2.5g of bioactive collagen peptides per serving to support health, beauty, and wellness and restore your beautiful skin from within.
Shakeology Boost Power Greens
In addition to the core Shakeology whey and plant-based proteins, BODi offers three Shakeology boost formulas, including Power Greens. Power Greens is a green superfood supplement featuring 5g of active ingredients per serving. Active ingredients in the proprietary blend include spinach, chlorella, kale, cucumber, celery, and matcha green tea. These green superfoods can deliver chlorophyll, vitamins, and minerals into your body to support overall health and wellness.
Shakeology Boost Focused Energy
The second Shakeology Boost formula, Focused Energy, features 100mg of caffeine and other active ingredients to support energy without relying on sugars, chemicals, or artificial sweeteners. Active ingredients in Focused Energy include green tea, matcha tea, guarana, rhodiola, ginseng, and multiple types of mushrooms. Some elements are considered adaptogens, which means they help with the stress response.
Shakeology Boost Digestive Health
The third Shakeology Boost formula is Digestive Health. You get soluble and insoluble fiber to help with digestive regularity while supporting the probiotic bacteria in your gut. Plus, Digestive Health contains ALA omega-3 fatty acids for cardiovascular health. If you’re experiencing irregularity, bloating, or discomfort, then Shakeology Boost Digestive Health could help.
Shakeology Plant-Based Protein Powder
Shakeology offers a lineup of plant-based protein powders under the Shakeology brand. Available in unique flavors like chocolate caramel brownie, these protein powders provide 16g of plant protein to support lean muscle and a blend of super greens, antioxidants, adaptogens, prebiotics, superfruits, mushroom powders, and more. Unlike an average protein powder, Shakeology’s Plant-Based protein powders feature 250mg of omega-3 from ALA, 6g of fiber, and 2 billion CFU of bacillus coagulans, among other active ingredients.
Shakeology Whey Protein Power
Shakeology is also available as whey protein. You get 17g of whey protein per serving to support lean muscle growth. You also get the same complementary ingredients in the plant-based option above, including 250mg of omega-3 from ALA, super greens, adaptogens, 6g of fiber, and other active ingredients.
BODi Eating Plans
BODi offers done-for-you eating plans to help you achieve targeted goals. The company’s Portion Fix plan is easy-to-follow with proven results, for example, while the 2B Mindset and 2B Pregnant programs can help you achieve targeted results.
BODi’s four eating plans include:
Portion Fix
Portion Fix is a popular program where you get color-coded containers to help with portion control. You can eat less without counting calories or avoiding the foods you love. Plus, the plan even includes cocktails and desserts. You can buy a Portion Fix Kit for $99, sign up for Portion Kit Digital Streaming for $59.95, or purchase Portion Fix logbooks, cookbooks, accessories, and other products online through the BODi store.
2B Mindset
2B Mindset teaches you a unique approach to weight loss designed to achieve targeted results. You get a tracker, a series of supplements, access to a community group, monthly new recipes, and more. A 2B Mindset Starter Kit is priced at $99. Or, you can buy the digital streaming package for $59.95.
2B Pregnant
2B Pregnant gives you easy solutions for you and your growing baby. Created by registered dietitian nutritionist Ilana Muhlstein, 2B Pregnant features targeted strategies to overcome nausea and cravings, manage weight gain, and give you delicious and satisfying food. You can learn how to eat a satisfying amount of food to stay full and keep your growing baby healthy without overeating, for example, while getting postpartum guidance.
The 4-Week Gut Protocol
The 4 Week Gut Protocol is a comprehensive nutrition program exploring the connection between food and your gut. Whether you’re dealing with bloating, indigestion, regularity issues, or general gut health problems, BODi’s 4-Week Gut Protocol may help.
BODi Equipment, Accessories, & Apparel
Beachbody always offers a lineup of equipment and accessories, and BODi continues to provide equipment, accessories, and apparel via the online store.
Many equipment and accessories are designed specifically for use during BODi training programs. Some programs recommend strength slides, core balls, resistance loops, and other equipment you may not have at home.
The company’s lineup of equipment, accessories, and apparel includes:
- Resistance Loops: $14.95
- Strength Slides & Booties: $29.95
- Beachbody Core Ball: $24.95
- Power Loops: $19.95
- Beachbody Portion Control 7-Piece Container Kit: $9.95
- Core Comfort Mat: $29.95
- Shakeology Premium Shaker Cup: $6.95
- BOD Rope Jump Rope: $29.95
- 2B Mindset Tracker: $14.95
- Fixate Cookbook: $19.95
- Foam Roller: $19.95
- Beachbody Step: $59.95
- B-LINES Resistance Band Kit: $39.95
- Sculpting Band: $9
BODi also offers t-shirts, tank tops, sweatshirts, and more, representing your favorite BODi workout programs – from Sure Thing to Chop Wood Carry Water. Apparel is priced at $30 to $55 and up.
About the BODi Mobile App
The BODi platform is accessible through both online and mobile channels, including the BODi app for iOS and Android. The app is available for all iOS devices – including iPhones and iPads – and all Androids – including phones and tablets.
Core features of the BODi app include:
- Stream thousands of workouts, including famous programs like P90X, 21 Day Fix, and Sure Thing
- Access easy-to-follow eating plans and recipes
- Strengthen your mindset
- Track your progress
Try a new BODi Block each month with three weeks of work and one week off
Both apps have solid ratings on the official app stores, including a 4.9-star rating (278,000+ reviews) on the iOS app store and a 4.5-star rating (25,700+ reviews) on the Android app store.
BODi Pricing
BODi is available with a 14-day, risk-free introductory trial. After the 14-day trial, you can sign up for a 6-month or 12-month membership with BODi.
Here’s how pricing works when signing up for BODi’s flagship subscription plan today:
- 6-Month Membership: $119 ($19.83 per month, billed semi-annually)
- 12-Month Membership: $179 ($14.92 per month, billed annually)
BODi Packages
To gain immediate entry to the digital platform, one can purchase a simple BODi membership. Or, you can buy a package that includes a one-year subscription and other tools.
BODi’s packages include the BODi Essentials Collection, with a one-year subscription to BODi, nutritional supplements, printed health guides, and more.
In many of these packs, your annual subscription to BODi automatically renews at the ordinary retail rate ($179 per year) after your first year’s subscription expires. You can contact BODi to cancel your subscription at any time.
BODi’s available packages include the following:
The BODi Essentials Collection ($219)
The BODi Essentials Collection includes:
- 1-year subscription to BODi
- A 20-day supply of Shakeology
- A 20-day supply of Energize
- Portion Fix portion-control containers
- 2B Mindset Tracker
- The Essentials Guide eBook
- Free access to the newest Super Block, a new take on BODi’s most popular program
BODi Shakeology Total-Solution Pack ($219)
BODi Shakeology Total-Solution Pack includes:
- 1-year subscription to BODi
- 30 servings or 24 single-serve packets of Shakeology
- Shakeology shaker cup
- Portion Fix portion-control containers
- 2B Mindset Tracker
- The Essentials Guide eBook
BODi Performance Total-Solution Pack ($219)
BODi Performance Total-Solution Pack includes:
- 1-year subscription to BODi
- 40 servings or 32 single-serve packets of Energize
- 20 servings of 18 single-serve packets of Recover
- Beachbody performance shaker cup
- Portion Fix portion-control containers
- 2B Mindset Tracker
- The Essentials Guide eBook
BODi Go & Glow Total-Solution Pack ($219)
BODi Go & Glow Total-Solution Pack includes:
- 1-year subscription to BODi
- Go & Glow Stack (1 x Energize, 1 x Hydrate, and 1 x Collagen Boost)
- Beachbody performance shaker cup
- Portion Fix portion-control containers
- 2B Mindset Tracker
- The Essentials Guide eBook
BODi First Thing Total-Solution Pack ($219)
BODi First Thing Total-Solution Pack includes:
- 1-year subscription to BODi
- One month’s supply of First Thing
- Portion Fix portion-control containers
- 2B Mindset Tracker
- The Essentials Guide eBook
BODi Standalone Classes
You can also buy standalone BODi classes. For example, if you’re only interested in a specific class, you can buy a class for $49.95. You must have an active membership to buy a class.
BODi Refund Policy
BODi offers different refund policies for other products. Feel free to make changes to your BODi membership at any time. Additionally, you can request a refund on most BODi supplements if you need to.
To contact the company’s customer service team or initiate a refund, visit the help center.
About BODi
BODi is the newly rebranded version of Beachbody. Part of The Beachbody Company, Beachbody / BODi was founded in 1998 by Carl Daikeler and Jon Congdon. Today, the company continues to be headquartered in Santa Monica, California and has grown to become one of the most prominent names in on-demand streaming and supplements.
Final Word on Our BODi Review
BODi is the enhanced and upgraded edition of Beachbody. Offering thousands of on-demand fitness classes, BODi makes it easy to access the same popular Beachbody classes and trainers you know and love.
To learn more about BODi and how it works or to subscribe to BODi online today, visit the official website.
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