Atlas Bar Reviews: Should You Buy Atlas Protein Energy Bars?

Atlas Bar is a protein bar featuring 20g of protein, 1g of sugar, clean ingredients, and ashwagandha.

Available through and select retailers, Atlas is available in flavors like Peanut Butter, Mint Chocolate Chip, and Coconut Almond.

Does Atlas live up to the hype? What can you expect with the Atlas protein bar? Keep reading in our review to discover everything you need to know about Atlas today.

What are Atlas Bars?

Atlas is a protein bar designed to provide your body and mind with clean fuel to keep you active.

Featuring the same amount of protein as four eggs (20g per bar), Atlas offers an energizing snack while being backed by 100,000+ happy customers and 5-star reviews. Plus, all purchases come with a 90-day money-back guarantee.

Atlas is available in two options, including whey protein and plant protein. You can shop from nine different flavors, ranging from Dark Chocolate Almond to Peanut Butter & Raspberry.

Atlas is priced at around $2.99 per bar when ordering online. You can also find bars at local retailers – including Publix and Sprouts. Or, you can subscribe to a regular subscription program through

Atlas Benefits

Atlas aims to be the best protein bar on the market, offering plant-based ingredients without artificial sweeteners, seed oils, or other ingredients found in other protein bars on the market.

Here are some of the benefits of buying Atlas protein bars:

  • 20g of protein per bar
  • 1g of sugar
  • Plant protein and whey protein options are available
  • No erythritol or artificial sweeteners
  • No seed oils
  • Keto, paleo, and gluten-free

Buy Atlas Bars today and start enjoying the benefits!

How Do Atlas Bars Work?

  • Atlas aims to be the ultimate protein bar. The protein bars feature a blend of natural ingredients to energize your mind and body all day.
  • Each Atlas bar has 20g of protein from whey or plant sources.
  • The grass-fed protein blend features a mix of whey protein isolate, whey protein concentrate, and milk protein isolate.
  • Meanwhile, the plant protein blend features a soy, rice, and pea protein mix.

In addition to protein, all Atlas bars contain KSM-66 ashwagandha. Ashwagandha is an adaptogen backed by centuries of use in traditional medicine. Today, KSM-66 is a highly bioavailable version of the plant designed for maximum absorption into the body. Taking KSM-66 ashwagandha daily could support your body’s response to physical and cognitive stressors. Some take ashwagandha daily on their own, while others take ashwagandha with their Atlas protein bar.

Other ingredients inside Atlas vary from flavor to flavor. However, most flavors are sweetened with monk fruit and use natural ingredients as flavors. For example, the Peanut Butter Dark Chocolate flavor features peanut butter, coconut oil, chocolate, cocoa butter, Himalayan pink salt, and natural flavors to achieve its delicious taste.

Atlas bars also contain a significant dose of fiber, delivering 9g to 10g of fiber per serving. Fiber is crucial for digestion, gut balance, and overall health and wellness.

Related: Best Whey Protein Powders

Atlas Flavors

Atlas is available in nine flavors, including six whey protein flavors and three plant protein flavors.

Available flavors include:

Whey Protein

  • Peanut Butter Chocolate Chip
  • Dark Chocolate Almond
  • Almond Chocolate Chip
  • Vanilla Almond
  • Mint Chocolate Chip
  • Peanut Butter & Raspberry

Plant Protein

  • Dark Chocolate Sea Salt
  • Coconut Almond
  • Peanut Butter Dark Chocolate

Place your order right here for the best prices available!

Other Atlas Features

There are plenty of protein bars available today. What makes Atlas unique? Why pick Atlas over other protein bars?

Here are some of the features distinguishing Atlas from other leading protein bars sold online today:

20g of Protein Per Bar: Each bar of Atlas delivers 20g of protein, or about the same protein as four eggs. In comparison, most plant-based and whey protein powders contain 15g to 25g of protein per serving, making Atlas bars comparable with other protein supplements.

Whey or Plant Protein Available: You can choose from six or three different whey flavors.

Grass-Fed Whey Protein Blend: Each whey protein bar contains a blend of grass-fed whey protein sources, including whey protein isolate, whey protein concentrate, and milk protein isolate.

Plant Protein Blend: Each plant-based Atlas bar contains a blend of soy, rice, and pea protein, providing the same dose (20g) of protein as the whey protein blend.

Nine Flavors: You can buy Atlas bars in nine flavors, including Peanut Butter Chocolate Chip, Dark Chocolate Almond, Almond Chocolate Chip, Vanilla Almond, Mint Chocolate Chip, Peanut Butter & Raspberry, Dark Chocolate Sea Salt, Coconut Almond, and Peanut Butter Dark Chocolate.

Clean Ingredients: All Atlas bars are made with clean, natural ingredients. There are no artificial sweeteners or other artificial additives, for example, in any of the bars or flavors.

Added KSM-66 Ashwagandha: Atlas contains KSM-66 ashwagandha, a special type of ashwagandha designed for maximum absorption. Ashwagandha is an adaptogen that helps your body respond to stress. Some take ashwagandha daily as a supplement to help respond to physical and cognitive stressors. In Atlas, the ashwagandha can help you stay energized.

Save 20% with a Subscription: Atlas offers 20% off subscriptions. If you subscribe to receive regular orders every 30, 45, or 60 days, then you receive a 20% discount on Atlas.

Free Shipping on Orders Over $50: If you spend over $50 on the Atlas online store, you qualify for free shipping.

New & Improved Formula: Atlas recently adjusted its branding and packaging while modifying the formula. The old Atlas protein bars contained 15g of protein per serving. Today’s bars contain 15g of protein. Atlas’s new bars also have a softer texture with an added crunch.

1g of Sugar: Atlas bars feature just 1g of sugar per serving. Bars are sweetened with monk fruit extract, Himalayan pink salt, natural ingredients, and natural flavors to boost palatability.

90-Day Refund Policy: All Atlas Bar purchases come with a 90-day money-back guarantee. You can request a complete refund on your purchase within 90 days with no questions asked if you’re unhappy for any reason.

Made in Regulated Facility: All Atlas bars are made in a facility that complies with Good Manufacturing Practices, Safe Quality Foods (Level 3), IOPP, and FSMA certifications. It’s an FDA-certified facility, and Atlas ships all products from its warehouse in Massachusetts.

Available Online or In Stores: You can buy Atlas bars online through Or, you can find Atlas bars in stores near you. The company is available in Sprouts, Publix, and other major retailers across the United States.

98% Recommended: According to, the bars have an average rating of 5 stars out of 5 with 6,000+ reviews, with 98% of users recommending the bars to others.

Rewards Program Available: If you refer others to buy Atlas bars or buy Atlas bars yourself, you can earn free merchandise and free bars. The company has a rewards program where you can earn coins and get free stuff.

Popular with Low-Carb, Keto, and Paleo Dieters: If you’re following the paleo or low-carb/keto diet, then Atlas bars could be the right choice. Each bar contains just 3g to 4g of net carbs, depending on your flavor.

No Erythritol or Stevia: While other manufacturers rely on cheap sweeteners like erythritol and stevia, Atlas takes a different approach, using monk fruit extract, Himalayan pink salt, and natural flavors.

Also Read: Best Protein Powder on Amazon

Atlas Bar Real Ingredients

Atlas Bar Reviews: What Do Customers Say?

Atlas bars have strong reviews online from customers impressed with the taste, texture, and nutritional content of the bars. We’ll summarize some of the reviews below.

Amazon reviewers have given Atlas’s variety pack an average rating of 4.1 stars out of 5 based on 2,300+ reviews. Although some customers claim the bars have an acquired taste, many like the clean ingredients, moist texture, and satisfying crunch of the bars overall – along with the impressive nutritional content.

Some flavors have stronger reviews than others. Some flavors are dry and bland, while others are moist and flavorful. Many customers recommend trying the flavor variety box to see which flavor you like best (you can build a box online with just the flavors you like).

Many customers like Atlas bars for delivering large amounts of protein, calories, and fuel to keep them energized. While other protein bars may have fewer than 10g of protein per serving, Atlas delivers 20g to help your body repair itself or stay active.

Atlas bars are popular among people going low-carb, keto, or paleo, as the bars have good macronutrient content for anyone following these diets and lifestyles.

Overall, many customers are happy with Atlas bars and their nutritional content, finding they work as advertised to boost energy, give your body the fuel it needs, and help you stay active all day.

Atlas Pricing

You can buy Atlas bars online or in stores.

If buying Atlas bars online through the official website, you’ll pay the following rates:

  • One-Time Purchase: $12 (4 Pack) ($2.99 Per Bar)
  • Subscribe & Save: $9.60 (4 Pack) ($2.40 Per Bar)

Your subscription comes with a 20% discount and the ability to swap, pause, or cancel every time. You can choose to receive your order every 30 days, 45 days, or 60 days.

  • All orders over $50 qualify for free shipping through the online store.
  • Alternatively, you can buy Atlas bars in-store at prices ranging from $2.49 to $3.99 per bar.

Atlas Refund Policy

Atlas has a 90-day money-back guarantee. If you’re unsatisfied with your Atlas bar, you can contact the manufacturer within 90 days to request a complete refund.

Where to Buy Atlas

You can buy Atlas protein bars online through

For example, Lifetime Fitness, Publix, Stop & Shop, Erewhon, HEB, and Sprouts carry Atlas bars across the United States.

Use the online store finder on the official website to find a location selling Atlas bars near you.

Contact Atlas

You can contact Atlas by online form, email, or phone. The company aims to respond within 24 hours or less:

  • Online Form:
  • Phone: 762-728-5274
  • Email: [email protected]

Atlas ships its protein bars from its address in Massachusetts. The company produces its bars in an FDA-certified facility that complies with Good Manufacturing Practices (GMP) requirements, Safe Quality Foods (Level 3) regulations, and IOPP and FSMA certifications.

Atlas is based in Duxbury, Massachusetts.

Final Word

Atlas is a popular healthy snack and protein bar delivering 20g of whey or plant protein per serving.

Available exclusively through, Atlas protein bars come in nine flavors and are popular among low-carb, keto, and paleo dieters – or anyone who needs fuel for an active lifestyle.

To learn more about Atlas protein bars and how they work or buy them online today, visit the official website.

Related: MyProtein Sports Nutrition Protein Supplements

For product review questions or feedback, please contact [email protected]

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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