SomniFix Strips Review: Should You Buy This Mouth Tape to Stop Mouth Breathing?

SomniFix is a gentle mouth tape clinically proven to promote nose breathing, reduce snoring, increase CPAP compliance, and improve sleep quality.

Available exclusively online through, SomniFix Strips can help you experience your best sleep ever. Breathing through your nose is associated with better sleep and better overall health.

Keep reading to find out everything you need to know about SomniFix Strips today in our review.

What is SomniFix?

SomniFix is a sleep aid designed to promote nose breathing instead of mouth breathing.

By wearing the gentle mouth tape nightly, you can reduce snoring, increase CPAP compliance, and get a better overall sleep. SomniFix works by stopping you from breathing through your mouth, forcing you to breathe through your nose instead.

Mouth breathing is bad for a quality sleep. When your mouth is open as you sleep, the jaw drops and the tongue falls backward. Your tongue creates an obstacle at the top of our airway, and this obstacle can disrupt air flow, create snoring, and worsen overall sleep.

Some people wear SomniFix specifically for snoring or CPAP compliance. Others wear SomniFix for general sleep and health. Many non-snorers even use SomniFix to encourage nasal breathing as they sleep, promoting overall wellness.

By wearing one SomniFix Strip each night, you can get a better sleep and stop your mouth breathing tonight.

SomniFix Benefits

SomniFix Benefits

SomniFix Strips are designed to provide the following benefits:

  • Promote nose breathing
  • Reduce snoring
  • Increase CPAP compliance
  • Improve sleep quality
  • Stop mouth breathing and improve your sleep starting tonight
  • Non-invasive solution to sleep disturbances and snoring

Click here to order SomniFix and experience the benefits!

How Does SomniFix Work?

SomniFix Strips are non-invasive and designed to curb mouth breathing, encouraging you to naturally breathe through your nose at night.

Here’s the secret to SomniFix’s success:

SomniFix Strips are designed to promote breathing through your nose instead of through your mouth.

Breathing through your mouth is bad for quality sleep and snoring. SomniFix Strips are designed to counteract this issue.

When you sleep and breathe through your mouth, your mouth falls open, the jaw drops, and the tongue falls backward, creating an obstacle at the top of the airway. This obstacle blocks your airway, leading to snoring, CPAP non-compliance, and other issues.

Even if you wear a CPAP machine, that machine is ineffective if you breathe through your mouth. Many people invest in a CPAP machine, only to not get the relief they need because they continue to breathe through their mouth.

You apply one SomniFix Mouth Strip to your mouth before you fall sleep. The strips contain a patented vent that seals lips to stop mouth breathing. The strip is also made from a gentle, hypoallergenic adhesive designed for maximum comfort.

By wearing the strip nightly, you can improve CPAP compliance, boost overall sleep quality, promote nose breathing, support oral health, and reduce snoring, among other benefits.

Some people wear SomniFix Strips specifically for CPAP compliance. Others wear SomniFix Strips for snoring relief without a CPAP machine. Overall, SomniFix is designed to be a superior alternative to other anti-snoring solutions and CPAP compliance machines on the market today.

How to Wear SomniFix Mouth Strips

SomniFix Mouth Strips are specifically designed to be easy to apply and easy to take off.

Here’s how to use SomniFix Mouth Strips:

  • Step 1) Wash and dry your lips.
  • Step 2) Peel the SomniFix Strip away from its branded liner.
  • Step 3) Close your lips, then turn them slightly inward. Line the central vent of the SomniFix Strip with the middle of your lips.
  • Step 4) Stick the strip to your lips, applying the SomniFix Strip to closed, inverted lips.
  • Step 5) Sleep as you normally would, letting the SomniFix Strip go to work overnight to promote better breathing.

What Does SomniFix Do?

SomniFix Strips work in the following ways to improve quality sleep:

Improve CPAP Compliance: If you breathe through your mouth, your CPAP machine is ineffective. Mouth breathing prevents your CPAP machine from working as intended. If you use a nasal mask or nasal pillows, then SomniFix can improve compliance, making it easier to wear your CPAP machine comfortably all night long.

Reduce Open Mouth Snoring: When you breathe through your mouth, it forces your tongue to slide to the back of your mouth, blocking your airway. This increases snoring (and disrupts airflow). SomniFix encourages you to breathe through your nose as you sleep, reducing open mouth snoring.

Promote Nasal Breathing: Studies show nasal breathing is better for stress relief, sleep, snoring, and overall restfulness. If you’re breathing through your mouth all night long, then you could wake up with headaches or a sore throat. SomniFix Strips promote nasal breathing, helping you sleep well and wake up refreshed.

Avoid Bad Breath or Sore Throat in the Morning: SomniFix Strips help you avoid bad breath and a sore throat the next morning. If you regularly wake up with cottonmouth, bad breath, a sore throat, or nasal congestion, then you might be breathing through your mouth. SomniFix Strips counteract this effect, providing instant relief from symptoms of mouth breathing starting tonight.

Improve Your Partner’s Sleep: Your snoring can worsen your partner’s sleep. SomniFix can stop your snoring, restoring peace to your relationship and ensuring you and your partner get maximum rest each night.

Avoid Invasive Anti-Snoring Solutions or Sleep Aids: SomniFix Strips are gentle and easy to wear. They encourage nasal breathing without forcing you to breathe through your nose. With SomniFix, you can avoid invasive anti-snoring solutions and sleep aids while still improving your sleep starting tonight.

Sleep Well & Wake Up with a Clear Head: Many people with sleep disturbances struggle to get a quality sleep. You might sleep for seven to nine hours per night as recommended, but if the sleep isn’t quality sleep, then your health can suffer. The overall goal of SomniFix Strips is to help you sleep well and wake up with a clear head.

Support Health in Non-Snorers: Many non-snorers use SomniFix to promote nasal breathing and support overall wellness. Even if you don’t snore, you could breathe through your mouth at night, contributing to oral health problems and dental health concerns.

Scientific Evidence for SomniFix

Scientific Evidence for SomniFix

The makers of SomniFix cite dozens of studies on the official website validating the claims they make. Studies show mouth breathing can be dangerous for health, reduce the effectiveness of sleep, and increase the risk of sore throat in the morning, among other issues. We’ll review some of SomniFix’s cited scientific evidence below.

SomniFix cites several studies connecting brain health to mouth breathing. One study found individuals who breathe through the mouth are more likely to have sleep disorders and ADHD, for example, because of increased oxygen load in the prefrontal cortex caused by mouth breathing. Researchers confirmed this connection using vector-based near-infrared spectroscopy.

Being a mouth breather may not be your fault. In fact, one study found some people have a mechanical advantage to encourage nasal breathing over mouth breathing. Because of the shape of your upper airway and resistance in your upper airway, you may be more prone to nasal or mouth breathing.

Studies show children who mouth breathe may perform worse than their peers. One study published in Poland found children clinically diagnosed as mouth breathers tended to be “pale, apathetic and they lack concentration and often get tired,” for example. Researchers also found a long-term connection between mouth breathing and poor dental health, low energy, gum disease, and health risks.

If you use a CPAP machine, then mouth breathing could inhibit the effectiveness of that machine. In a 2004 study, 51 patients diagnosed as nasal breathers or mouth breathers used a CPAP machine for the first time. Researchers found mouth breathers were less adherent to CPAP therapy than nasal breathers. Researchers verified the effect using nasal and oral thermistors and polysomnography, confirming CPAP machines were significantly less effective when breathing through the mouth.

Sleep disturbances are more than just an annoyance: they’re a serious health risk. People with long-term disruptions in sleep tend to live shorter lives and have a higher risk of serious disease. One large study, in fact, found sleep disordered breathing (SDB) was “the most common” co-morbidity cause in patients with heart failure. Researchers also found SDB significantly impacted quality of life, morbidity, and mortality. If you’re not sleeping well at night, then it could have serious health consequences.

Overall, SomniFix uses a proven system to encourage nasal breathing over mouth breathing, which could have significant effects on sleep quality and overall health. If you’re breathing through your mouth at night, then it could be a significant health concern.

SomniFix - Easy to Take Off

SomniFix Versus Other Snoring Solutions

Many people use mouthpieces, over-the-nose dilators, chin straps, and other tools to stop snoring. SomniFix is designed as a superior alternative to all of these options.

Here’s how SomniFix compares to other snoring solutions:

SomniFix vs. Chin Straps

Chin straps are uncomfortable and do little to stop mouth breathing or mouth snoring. They have issues like:

  • Chin straps hold your jaw in an unnatural position
  • Many people experience jaw pain with chin straps
  • Because chin straps hold your jaw in an unnatural position, they can increase the risk of TMJ
  • Chin straps aren’t proven to stop mouth breathing or mouth snoring

SomniFix vs. Mouthpieces

Anti-snoring mouthpieces, or mandibular advancement devices, push your jaw slightly forward, leading to jaw pain. They don’t address mouth breathing, and they’re uncomfortable to wear. Issues with mouthpieces versus SomniFix include:

  • Pushes lower jaw forward, leading to jaw pain
  • Does not address mouth breathing or mouth snoring
  • Uncomfortable to wear
  • Annoying to clean and transport

You can wear oral appliances and mouthpieces with SomniFix Mouth Strips. In fact, SomniFix Mouth Strips are designed to work great with oral appliances.

SomniFix vs. Over-the-Nose Dilators

Some wear over-the-nose dilators, widening their nasal airways through physical force to encourage nasal breathing. These over-the-nose dilators may have issues like:

  • Does not address mouth breathing or mouth snoring
  • Abrasive adhesive
  • Not effective for everyone in preventing snoring

According to the official website, SomniFix Mouth Strips work great with over-the-nose dilators and in-nose dilators, and many people wear both nightly to improve overall sleep.

Reasons to Use SomniFix

Reasons to Use SomniFix

Some people use SomniFix Mouth Strips for snoring, CPAP compliance, health and fitness, or oral and dental health, among other benefits:

SomniFix for CPAP

Many people wear SomniFix for CPAP compliance. Breathing through your mouth makes your CPAP machine ineffective. By encouraging you to breathe through your nose, SomniFix can increase the effectiveness of your CPAP machine.

SomniFix for Snoring

Breathing through your mouth can cause your tongue to slide to the back of your throat, blocking your airway and increasing snoring. Many people use SomniFix nightly for snoring, getting instant relief by freeing up their airway.

SomniFix for Health & Fitness

Studies show sleep disturbances raise blood pressure, increase the risk of death, and worsen overall health and fitness. Many people wear SomniFix Strips nightly for overall cardiovascular health, fitness, energy, and more.

SomniFix for Oral Health

Breathing through your mouth at night is associated with a higher risk of oral health issues – including gum disease, bad breath, and dental problems. If you frequently breathe through your mouth at night, then your oral health could suffer.

SomniFix for Non-Snorers

Even if you don’t snore, you could benefit from using SomniFix. In fact, thousands of non-snorers use SomniFix Strips nightly for general health and wellness.

Wearing SomniFix Strips nightly can help encourage nose breathing, leading to benefits like:

  • Parasympathetic activation, or the relaxation response, encouraging you to achieve and maintain a deep sleep.
  • Increased nitric oxide production, improving immunity and reducing blood pressure by dilating blood vessels.
  • Optimized carbon dioxide / oxygen exchange via a slower, regulated cadence.
  • Reduced discomfort caused by mouth breathing, including dry mouth, sore throat, and nasal congestion.

SomniFix Reviews: What Do Customers Say?

SomniFix Strips have strong reviews online from verified purchasers. The company has a strong presence on review aggregator websites, and many people find SomniFix Strips work as advertised to promote a better sleep, stop snoring, and prevent them from breathing through the mouth without being invasive.

Here are some of the reviews shared by SomniFix users:

9 out of 10 SomniFix sleepers say they experience less snoring thanks to SomniFix Strips, according to the official website.

SomniFix has 6,000+ reviews on Google and 100+ answered questions. Overall, SomniFix Strips have an average rating of 4.5 stars out of 5, indicating most customers are very happy with how the strips worked to improve sleep quality.

4 out of 5 SomniFix sleepers say they sleep better with SomniFix Strips.

Many customers report sleeping better, dreaming more, and waking up more refreshed with SomniFix Strips.

Many customers find it’s hard to imagine going back to their old sleeping system after using SomniFix Strips, because they’re very happy the strips transformed their sleep habits.

SomniFix is popular with CPAP users and non-CPAP users alike. Many people find they struggled with their CPAP machine because of their mouth breathing, for example. SomniFix forced them to keep their mouth closed, increasing the effectiveness of the CPAP machine.

SomniFix is recommended by medical professionals. Mark Burhenne, DDS, a family and sleep medicine dentist and creator of, claims there are “undeniable” benefits to nose breathing, and that taping your mouth is an ideal way to avoid dental issues and improve sleep.

SomniFix has an F rating on the Better Business Bureau, although there’s only 1 customer review.

SomniFix has an average rating of 1.8 stars out of 5 on Trustpilot with a total of 35 reviews. Most users have given the SomniFix Strips a 1-star rating. Multiple customers have dealt with shipping and billing issues with SomniFix, causing them to leave negative reviews. SomniFix appeared to encounter serious supply chain issues during the pandemic, causing lengthy delays and unhappy customers.

On the Walmart online store, things are much better for SomniFix. The product has an average rating of 4.1 stars out of 5 with 25+ reviews. Customers like the comfort of the strips and the overall effectiveness with or without a CPAP max. Amazon users, similarly, have awarded the strips 3.8 stars out of 5 based on 11,800+ global ratings, with most customers praising the product for working as advertised.

SomniFix’s official website has 4,490 5-star reviews from verified purchasers. Many purchasers claim to have experienced significant and noticeable improvements in sleep soon after using the strips for the first time. Some have sleep apnea and use CPAP machines while others were experiencing general sleep disturbances before using SomniFix.

Overall, SomniFix Strips have successfully helped thousands of sleepers achieve meaningful results by preventing mouth breathing, stopping snoring, and improving quality sleep for themselves and partners. Some were skeptical the strips would work, only to find the strips worked as advertised to prevent mouth breathing and improve sleep.

Other SomniFix Features & Benefits

SomniFix’s Mouth Strips also come with features and benefits:

  • Travel-friendly and easy to take anywhere
  • Gluten and latex-free
  • Hypoallergenic material approved for sensitive skin
  • Made from environmentally conscious materials

SomniFix is Not for Everyone

You should not use SomniFix Mouth Strips if you fall into any of the categories below:

  • Have nasal breathing difficulties
  • Are obese (BMI over 35)
  • Have very low blood pressure
  • Have consumed alcohol or sedatives
  • Have severe heart or breathing problems
  • Have a cold, sinus, or ear infection
  • Have severely chapped lips or non-intact skin immediately around the mouth

SomniFix Pricing

SomniFix is priced at $23.99 per pack, with each pack containing 28 strips. The more packs you buy, the more you save.

Here’s how pricing works when ordering SomniFix Mouth Strips through the online form today:

  • 1 x Pack (28 Strips): $23.99 ($6 Per Week) + Free Shipping
  • 3 x Packs (84 Strips): $55.97 ($4.66 Per Week) + Free Shipping
  • 12 x Packs (364 Strips): $219.97 ($4.23 Per Week) + Free Shipping

Click Here to Get SomniFix At Discounted Price!!!

Each pack is designed to last for one month, or 28 sleeps. You use one strip nightly to support a good night’s sleep.

All SomniFix purchases come with free shipping and returns.

SomniFix Pricing

SomniFix Refund Policy

SomniFix has a 30 day moneyback guarantee.

The company also advises customers to follow “The 7-Night Challenge”. Wear the SomniFix Strips for 7 consecutive nights, and the company guarantees you’ll be sleeping deeper and feeling more refreshed or your money back.

Contact the customer service team within 30 days of your purchase to request a complete refund. SomniFix offers free US shipping and returns.

About SomniFix

SomniFix Mouth Strips were created by a physician and former snorer. The company was co-founded by Nicholas A. Michalak and Andre S. Michalak, M.D. SomniFix’s mission is to change how society breathes one nose at a time.

You can contact SomniFix and the company’s customer service team via the following:

SomniFix Mouth Strips are made in the United States.

Final Word

SomniFix is a gentle, adhesive strip placed over your mouth as you sleep to encourage nasal breathing.

Studies show nasal breathing is associated with better health, reduced snoring, improved sleep, CPAP compliance, and other important benefits.

To learn more about SomniFix Mouth Strips and how they work, or to buy the strips online today, visit the official website.

Related: AirSnore Review – Anti-Snoring Mouthpiece Device and Natural Sleep Drops

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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