Yoga is a beautiful combination of physical and mental exercises that help build strong muscles, a toned body, and a peaceful mind. The key to achieving desired results through yoga is to join a yoga program to avoid injuries or mishaps.
In this article, we are going to review the total body challenge of yoga burn. It is a pretty popular challenge among people hoping to lose weight with yoga. Many users found it effective, but today, we are going to do its overview and find out whether or not it is worth investing in.
Yoga Burn Total Body Challenge Overview
Yoga Burn is an online platform created by a professional yoga instructor, Zoe Bray-Cotton. She promotes yoga for weight loss and overall strengthening of the body. Several challenges on her website target different goals, and everyone can choose according to their requirements.
The total body challenge involves full-body yoga training that helps strengthen muscles and induce weight loss. All the workouts are designed to achieve a toned body and flexibility.
The challenge focuses on extension training with the help of the custom yoga burn’s body band that comes in the package. By religiously following the routine, you will achieve your desired body shape within a few weeks.
You get video access to the Yoga Burn’s challenges and complete them at your own pace within the comfort of your home. You can perform the exercises with safety and ease. Hence, they require less effort as compared to gym training.
The yoga burn total body workout takes around 45 minutes to complete and involves three phases. During the first phase, named foundational flow, you get detailed information about the exercise. The second phase, known as transitional flow, teaches maintaining correct posture and the techniques to change the posture. Finally, the third phase, mastery flow, involves workouts for speeding-up metabolism and weight loss.
All-in-all, it is an excellent option to consider for women who are not happy with their body shape and want to achieve a particular physique. This yoga burn system will provide all the guidance and tips, and tricks to meet their goals.
Pros
- No heavy equipment required
- You can decide the time of exercise
- Easy-to-follow exercises
- You feel strong physically and mentally
- 60-day full refund guarantee
- Most suitable for women
- Comparatively cheaper than other yoga classes
Cons
- A good internet connection is needed
- You must be consistent to see results
How Does Total Body Challenge Work?
The total body workout by Yoga Burn involves full body exercises that tone, shape, and strengthen muscles and improve metabolism. Since the exercises focus on the entire body, you will lose weight from all parts of the body. The stubborn body fat that does not go away with difficult gym training will vanish once you start doing this challenge.
It is an easy-to-follow routine for women who cannot go to the gym every day and are unable to do strenuous exercises. The Yoga Burn exercises are specifically designed for women according to their strength and stamina.
If you feel tired throughout the day, a session of Yoga Burn total body challenge will help kick-start your day with better energy and vibes. You will eventually lose significant body weight and have more flexibility.
The yoga workouts included in the program target the muscles of the body and tighten them without causing cellulite or stretch marks. Hence, it is a healthy way of losing weight without having to go to a gym and perform challenging exercises. Many people love Yoga Burn due to its effortless fitness routines and challenges.
Equipment Required For Total Body Challenge
To perform Yoga Burn total body workouts, you only need three things:
Internet: For online videos, you must have a good internet connection so that there isn’t any interruption during the workout.
Yoga Mat: A yoga mat is a good investment as it allows you to have a smooth and comfortable base to perform yoga safely.
Extension Body Band: You will get the custom Yoga Burn body band within the package of the total body challenge.
That is all you need to follow the total body challenge. There is no heavy equipment involved in these workouts, which is why so many people absolutely love Zoe Bray-Cotton and her workouts.
Who Should Buy Yoga Burn Total Body Challenge?
The Yoga Burn total body challenge is exceptionally beneficial for women aged between 18 to 65 years. Anyone who falls in this age bracket should invest in this challenge to get in their best shape. This fitness program is excellent for beginners as well as experts who have been into yoga all their life.
It is an excellent program for you if you are often on low energy and suffer from mental or physical weakness. It will also help you lose weight and live a comparatively active lifestyle.
Moreover, if it is difficult for you to go to the gym daily, you can buy a total body challenge and follow its workout in the comfort of your home. You can even decide the time of the workout according to your feasibility.
Who Shouldn’t Buy Yoga Burn Total Body Challenge?
Anyone who is willing to strictly follow the workout plan for at least a few weeks to get the desired results should refrain from investing in the program. It demands motivation and consistency; otherwise, you will waste your money.
If you do not have a stable internet connection at home, this program will be useless for you. Moreover, these workouts are specifically designed for women, so if you are a male, you should not buy the Yoga Burn total body challenge.
Features of Yoga Burn Total Body Challenge
The Yoga Burn total body challenge is a fantastic way to lose weight, have more flexibility, and increase energy levels. Some of the benefits of following the total body challenge are:
Workout At Home
Unlike gym programs, the total body challenge program does not demand you to leave the house. You can work out in your lounge at a time that suits your routine. There is no pressure to complete the exercise at the same time daily.
Detailed Explanations
The videos show precise postures and describe all the tips and tricks that make it easy for you to follow the exercises. Since yoga postures can often cause injuries, Zoe explains each pose in detail to avoid accidents. You just need to listen carefully and follow along.
Peaceful Mind
Yoga is a great stress reliever as it promotes a healthy mind. You will feel immensely peaceful and energetic after Zoe’s yoga practice.
Easy For Beginners
Even if you are new to yoga workout programs, the Yoga Burn total body challenge will be extremely easy-to-follow.
Especially For Women
The program primarily caters to women and contains exercises according to their bodies. Since women’s bodies can endure different levels of movements and postures, this challenge is only suitable for women.
Affordable
As compared to other yoga programs, the Yoga Burn challenge is much cheaper and offers bonuses too. You should avail of the deals offered by the brand to save a few bucks.
Disadvantages of Total Body Challenge
Despite being a great yoga program, there are some disadvantages of the total body challenge that you should keep in mind before purchasing it.
Internet Connection
You need to have a strong internet connection to perform these exercises. Otherwise, you will not be able to download or watch them.
Need Extra Effort
Only following the total body challenge will not give you miraculous results. You need to put in extra effort to achieve maximum results. The best approach is to follow a healthy diet, drink plenty of water, and generally have an active lifestyle.
How Much Does Yoga Burn Total Body Challenge Cost?
The Yoga Burn total body challenge comes with quite an affordable price tag. Usually, various offers are going on that you can get. Currently, digital access to the total body challenge, along with the body band, costs around $47. It is a limited-time offer, so you must get it as soon as possible to save some money.
Final Verdict
So, is it worth investing in the total body challenge?
Yes, indeed, it is worth the investment. The results are pretty impressive according to the online reviews and our tests. All the exercises are well-thought, keeping a woman’s body needs in view. They are simple and do not require bulky equipment.
We recommend you try it out if you want to lose weight and achieve a toned body shape. Even if you do not want to lose weight, it is excellent for boosting energy and maintaining peace of mind. You will feel stronger and more flexible once you start following the program.
So, what are you waiting for? Go ahead and get the challenge as soon as possible.
Also Read: Yoga Burn Renew Review
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
